Episode #64: Pressure Management is Everything with Greg Hawthorne
https://traffic.libsyn.com/jackedathlete/Greg_Hawthorne_Pressure.mp3?_ga=2.113786816.611232418.1646422214-1345337195.1645564302 https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296 “When the muscle expands, we’re creating force. When it compresses, we’re not creating force.” “Muscle and the contractile elements aren’t the show.” “Most things in our body are signaled through pressure or lack thereof.” Grade 1/2 ankle sprain: “Drastic increase in pressure or tension within the non-injured tissue creates the discomfort.” “Slow moving…
Episode #63: Training Wisdom with Ben Simons
https://traffic.libsyn.com/jackedathlete/Ben_Simons_Podcast.mp3?_ga=2.105112960.286522495.1646258534-1345337195.1645564302 https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296 “The muscle building element of pushing sleds is kind of downplayed.” “Doing heavy loaded accelerations, my hamstrings blew up.” Injuries from gaining too much weight too fast: “You just don’t have the chassis to handle your genetic potential.” Pushing a sled: “That stabilization mechanism through the anterior oblique sling is taken out slightly,…
Episode #62: Health Architect with Dr. Patrick O’Brien
https://podcasts.apple.com/us/podcast/episode-62-health-architect-with-dr-patrick-obrien/id1462537296?i=1000551926550 https://traffic.libsyn.com/jackedathlete/Dr._Pat_OBrien_Podcast.mp3?_ga=2.142828092.8625547.1645564302-1345337195.1645564302 “I need to adjust that level of the spine but I need to work on the soft tissues. If I just do one or the other, maybe I’m not fixing that patient completely.” “Every sport gets you in shape but out of balance.” “That’s an unnatural movement, skating itself.” “Most athletes are overtrained…
Podcast #61: Knee Pain Recovery with Kyle Waugh
https://podcasts.apple.com/us/podcast/episode-61-knee-pain-recovery-with-kyle-waugh/id1462537296?i=1000550107067 Biomechanic presentation in pain: “It’s more of a retroactive thing.” “Recovery. That’s probably the first question I’m gonna ask these people.” Tendinopathy: “I think nutrition and sleep are probably the two biggest things.” “If you want to prevent an injury, sleep 8 hours and eat some food.” “Could we say I had this posture…
Podcast #60: Jason Genova
https://podcasts.apple.com/us/podcast/episode-60-jason-genova/id1462537296?i=1000549814515
Podcast #59: Restoring Knee Mechanics in Patellar Tendinopathy with Alex Effer
https://podcasts.apple.com/us/podcast/restoring-knee-mechanics-in-patellar-tendinopathy-with/id1462537296?i=1000549312741 “It’s not a hinge joint that people think it is. It’s a rotation joint. The bones don’t connect to each other. They’re not touching. So it can’t be a hinge.” “If I want to bend my knee, I need a tibia that is gonna turn inward…. relative to a femur that is going to…
Podcast #58: Patellar Tendon Rehab with Enda King
https://podcasts.apple.com/us/podcast/episode-58-patellar-tendon-rehab-with-enda-king/id1462537296?i=1000548505449 “The diagnosis of Patellar tendinopathy should be very easy… a lot of the difficulty comes as a combination diagnosis.” Differential diagnosis: “For the most part, it really shouldn’t matter… a lot of the times, you’re looking for the same strength gains, change in motor control and coordination.” “The principles of why the anterior knee…
Podcast #57: Get Out of the Athletes’ Way with Alex Richard
https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296 “If they really want to become a better basketball player, I want to push them towards the court more.” “To be a good strength coach for basketball, you don’t really need to do a whole lot.” “A lot of division 3 try hards become strength coaches… we really only relate well and get along…
Podcast #56: Patellofemoral Pain and Hoffa’s Fat Pad with Claire Robertson
https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296 Patellofemoral Pain From sitting: “A tendon will classically feel stiff”. Patellofemoral won’t. PFP and PT: “I think they do coexist because the risk factors are very similar (load, biomechanics, footwear, flexibility).” The change in load that causes PFP: “Running is probably the number one thing.” “The patellofemoral joint can refer to anywhere around the…
Podcast #55: Quitting College Strength & Conditioning with Austin Jochum
https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296 “The less you know, the more confident you are.” “Sport will take care of it [tactical/technical ability] if your sport practice is good but most football sport practice is not good.” “The higher level athlete you have, the easier they are to coach because they pick things up quicker.” “We’re just out-recruiting people, we’re…
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