https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296?i=1000655484554
“Physical therapy, strength and conditioning. It’s just a spectrum.”
Unsuccessful NBA player with patellar tendinopathy: “I don’t think we were loading him up enough. We thought high load was a heavy isometric long duration.”
“All these contacts from the ground, which is pretty much what degrades the tendon if the tendon isn’t strong or resilient enough… so we do the exact opposite, stop playing for a little bit to allow your body to catch up.”
“We see a large variety of patellar tendons. Some players are curving in, out, some are really short, really long.”
“We see a lot of plantaris-related Achilles tendinopathy.”
“We pretty much do the same if it’s on the patella pole or tibial tuberosity.”
“Some people have a shorter free Achilles tendon, those are more explosive guys.”
Tendon adaptation: “If you can do a long duration isometric 45-seconds, how heavy is that weight?”
“A defensive back will have more patellar tendinopathy issues than a wide receiver because they’re always back pedaling in that crouched stance versus a receiver is going forward.”
“A defensive lineman, I see a lot more Achilles. I don’t see many in offensive lineman.”
“These kids coming in very significant patellar tendinopathy… they don’t do any strength training, they’re doing these AAU circuits… typically they won’t feel any symptoms until much later, but the damage has already been done.”
“It’s much easier to prevent tendinopathy than it is to manage it.”
“The AAU culture is just destroying these kids.”
“Some of these kids are coming in with worse tendons than these NBA guys.”
Lifting workouts for tendon rehab: “These sucks. These guys are in here sometimes for 2-hours. They’re terrible, but it’s what works for the tendon. They feel no pain eventually towards the end of the off-season… we modify it the following year because maybe they don’t need as much load as they did previously, especially if they maintained it during the season.”
“In general, the loading is a lot more than what people think.”
“If they have no tendinopathy issues, they’re not doing the same volume as someone who does.”
“BFR helps a lot with pain… let’s just increase work capacity in those muscles.”
Achilles: “We do a lot of heavy force isometrics for 3-5 second range, change the position of the foot angle, straight, in out, same thing on the seated calf.”
“From what I’ve seen, the heavy slow resistance, the heavy force isometrics do a lot more to tendon structure than a 30-45 second isometric.”
Stefan’s Instagram: https://www.instagram.com/dr.stefanvaldes/?hl=en
Movement Lab Training: https://www.movementlabtraining.com
U6NUhQpjTyA
PU1dd530j1R
Y7FwnHzW3CC
Af7XNRuozAT
Go88fc, aye? Gave it a whirl after seeing an ad. Not gonna lie, was pleasantly surprised. Things seem legit, and the games are pretty fun. Give go88fc a try if you’re looking for something new!: go88fc
Okay, so I checked out okatmvn based on a friend’s rec. It’s got some interesting stuff happening over there. Definitely worth a look if you’re into this kind of thing. Check it out for yourself at okatmvn
Alright, 188win8 is on my radar now! Tried my luck on their platform and the odds seem pretty competitive. They got a decent selection of games too, something for everyone. Maybe give it a go? Check it out: 188win8
MX777 es la onda! He tenido buenas rachas jugando aquí, la verdad. Los bonos son generosos y la atención al cliente responde rápido. Le doy mi voto! Chequen mx777.
Felt like royalty on 777kinggame! Good selection. Give it a whirl 777kinggame.
Heard about BHTClubWebsite from a mate. Gave it a go and gotta say, not bad at all! Easy to use and the games are pretty fun. Definitely worth checking out if you’re looking for something new. bhtclubwebsite
Struggling to get into some sites? 9fbetlogin was actually super simple. No weird verification stuff, just straight to the action. Worth checking out! Here is the link: 9fbetlogin
Need to phwin99login? I found this site and it worked pretty well. Quick and easy access, no major complaints. If you’re after a smooth login process, check it out: phwin99login
Melbetonline! Okay, so I was a little skeptical at first, but honestly, I was pleasantly surprised. They seem to have their act together. Worth checking out if you are hunting a new spot. Get your fun started with melbetonline!
Gambling enthusiasts, give ce88 a look! Not really my favorite, to be blunt, but it’s worth a shot if you like a bit of adventure! You can check it out for yourselves right here: ce88
95jl… hmmm, never heard of it before. Might give it a quick look and see what’s up. Could be a hidden gem! Check it out for yourself: 95jl
Okay, trying out 95jlslot! Heard some buzz, hoping for some lucky spins. Wish me luck y’all! Check it out yourself: 95jlslot