https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296?i=1000699042161
“So basically all of tendon adaptation is strain mediated. That is the most important mechanical factor.”
“Metabolic factors, they may play a role, of course, at a given amount of mechanical loading. But in comparison to mechanical loading, not as important. So it’s a minor factor.”
“When the stimulus for the tendon is more or less saturated in terms of the overall volume of mechanical loading which is necessary to stimulate the tendon metabolism, that basically additional mechanical loading may just lead to, let’s say, more wear of the tissue and increase the catabolic side of the response.”
“So any loading increases both anabolic and catabolic responses but if the anabolic responses start to level off at a certain point, then just adding mechanical loading may in the end either reduce the effectiveness or let’s think about really elite athletes which train 11 times a week or something like that. It may be actually too much for the capacity of the tendon to repair the microdamage that is associated with mechanical loading.”
“Tendon cells, which are actually stimulated due to a loading cycle, reduces with high strain rates. So in our view, physiological stimulus for the tendon, high loading is good, but at rather lower strain rates and longer strain durations.”
“Usually if you have a high strain rate, you also have a short loading duration in terms of sprinting, jumping, change of direction, something like that. So this usually comes in combination and we see as I said that many tendon cells are not receiving the stimulus because maybe the distribution of strain within the tendon tissue is not as homogeneous as when the strain is applied more slowly.”
“If you strain the tendon until failure, at very high strain rates, you cause more localized failure and at very low strain rates you cause more global or more distributed indications of failure, which if we go to the physiological level, suggests the idea that the strain distribution is more homogeneous if the strain is applied rather slowly.”
“With isometrics or heavy-slow resistance training, we consistently see increases in stiffness when the load magnitude is high enough. And then we have these studies on plyometric loading, and there the responses are very inhomogeneous.”
“80 % or 90 % of an isometric MVC for example or 90 % of a repetition maximum. That is actually, as you said, for a person who already has a deficit in tendon stiffness, this loading would actually lead to very high strains, higher than necessary to provide a good stimulus for tendon adaptation and also maybe putting in a predisposition to develop overuse injury.”
“We had some athletes which had a deficit in muscle strength. This is rather rare, but it exists.”
Muscle deficit: “We try to find a mode of loading that is known to increase muscle mass and strength, but not so much provides stimulus for tendon adaptation. And so we chose medium loading, dynamic training, until muscular fatigue. So this metabolic stress, as we start to begin to understand, is not really a good driver for tendon adaptation and in these individuals at moderate loads the strain of the tendon was also not too high so what we actually achieved in this few individuals is that muscle strength increased more than tendon stiffness so restoring the balance.”
“And the last subset of people which is actually quite a substantial amount so between depending on the cohorts 25 to maybe 40 percent of the athletes who have a deficit in tendon stiffness. And that means they do not need to train at very high levels of muscle force generation, quite individually between, let’s say, 50 and 75 % of their MVC. And since the overall loading volume that we subscribe is rather low, the muscle adaptation is not promoted to a great extent.”
“So on the global level, these viscoelastic properties of tendons do not really show to a great extent, almost nonexistent. But we believe that within the tendon, these viscoelastic properties actually greatly affect, for example, how tenocytes are stimulated, how single fascicles are mechanically loaded, and also the loading gradients within the tissue may be very much affected by the extracellular matrix of the tendon and the mechanotransduction between fibers and fascicles.”
Rupture from slow constant strain: “This is what we do not see in vivo because usually the muscle would fatigue prior to the actual failure of the tendon.”
“Both with dynamic cyclic loading and constant isometric loading, they were not able to show this creep effect in tendons. So initially, so this preconditioning effect, this is actually observable, basically then indications for failure, let’s say, we do not see it in people. We don’t, no. yeah, nevertheless, basically what the ideas we are sharing with, for example, Keith Barr here is that there is stress relaxation within the tendon. We believe it’s not an important phenomenon on global tendon strain that really has an effect on, for example, performance or something like that.”
“From my point of view, 30 seconds contractions in terms of changing tendon mechanical properties, it’s unnecessarily long. I would reduce it.”
“Focusing on the tendon mechanical properties, I would argue that the type of loading, the contraction type doesn’t matter too much and it’s better to use a little bit more loading cycles than extensively long contraction.”
“For the Achilles, we can assume that this [compliance] is rather consistent in chronic cases. And that means that with our recommendations of rather high intensities of contractions, it may actually be that the loading is unnecessarily high.”
“There is certainly a connection between mechanical, structural and clinical aspects of tendinopathy, but how these aspects are connected is very individual and really hard to predict.”
“Until now, or in almost every study I would say, we actually do not know the degree of mechanical loading that was applied to the tendon of the patients because usually the loading is defined with regard to 1 repetition maximum or isometric maximum or something like that. So we focus on the muscle capacity and to patients with the same exercise intensity, the actual strain on the tendon can be very different. And maybe there are some good results with regard to low or moderate loads because the strain of the tendon was actually high.”
“This viscoelastic property may lead to a lower number of tenocytes receiving effective stimulation and also let’s say inhomogeneous development of the mechanical micro damage that affects some fascicles maybe more than others at high loading rates and that more homogeneous mechanical loads to the tissue with a homogeneous simulation of the tenocytes basically leads to a better possibility to also repair the tissue.”
“With regards to the ultimate strain of tendon, there is a striking consistency across tendons and even across species. So we are very confident that our general recommendations, that they apply to all human tendons.”
“We receive some feedback of course from the practical field, for example elbow tendinopathy or infraspinatus tendinopathy. And what we receive as feedback is very positive that the approaches provide good outcomes.”
“During one acute bout of loading, usually the muscle would fatigue earlier than the tendon. But if you give the muscle some rest to recover and you train over several days, multiple times a day, then you reach a point where the tendon seems to be mechanically worn off or there’s an accumulation of micro damage in the tendon which cannot be compensated for by its metabolism. And then this leads, for example, to a decrease in tendon stiffness and maybe potentially also overload in the long or in midterm.”
“This Alfredson loading protocol, in my view, the mechanical loading provided with this protocol is way too much. Still it has good outcomes in terms of pain in lot of cases, but in terms of tendon structure and tendon mechanical properties, the outcomes are not so convincing.”
“Of course it’s extremely important for sports performance to use plyometrics because it’s very well capable of improving your muscular function, and particularly the muscle-tendon interaction aspect.”
“So particularly, if you’re ambitious, if you train maybe more than three or more sessions per week in jump-intensive sports like basketball, general the game sports and jump disciplines from the track and field. My strong suggestion would be to implement this on a regular basis, maybe three times a week, three to five sets with four repetitions of moderate duration, three to six seconds, contraction duration, rather high loads. These are the general recommendations.”
Website: https://www.spowi.hu-berlin.de/en/institut-en/tbw-en/Members/mersmann
Email: falk.mersmann@hu-berlin.de
http://www.santa4.su/gallery/image/620-3/
http://terios2.ru/forums/index.php?autocom=gallery&req=si&img=4621
https://honda-fit.ru/forums/index.php?autocom=gallery&req=si&img=7271
http://wish-club.ru/forums/index.php?autocom=gallery&req=si&img=5436
https://hrv-club.ru/forums/index.php?autocom=gallery&req=si&img=7093
https://vitz.ru/forums/index.php?autocom=gallery&req=si&img=4960
https://vitz.ru/forums/index.php?autocom=gallery&req=si&img=4959
https://vitz.ru/forums/index.php?autocom=gallery&req=si&img=5006
https://mazda-demio.ru/forums/index.php?autocom=gallery&req=si&img=6523
https://vitz.ru/forums/index.php?autocom=gallery&req=si&img=4936
https://myteana.ru/forums/index.php?autocom=gallery&req=si&img=6735
https://vitz.ru/forums/index.php?autocom=gallery&req=si&img=4954
https://mazda-demio.ru/forums/index.php?autocom=gallery&req=si&img=6472
http://terios2.ru/forums/index.php?autocom=gallery&req=si&img=4595
Baji999login, easy to remember website name. Quick Login is always appreciated, ain’t nobody got time for complicated sign-ins! Here is the link: baji999login
Heard about kk222game from a buddy, and man, it’s legit! Good vibes all around. You gotta try this, for real kk222game.
Yo, q5betgame looks kinda interesting. Anyone got the lowdown on gameplay and payouts? Hollar at me if you got the inside scoop!
Yo, just finished the lucky101download! Easy peasy. Time to get into the action. Download it here lucky101download
BJ88dangnhap .net, guys! Quick login and I got straight into the action. No annoying delays. Check ’em out for sure! bj88dangnhap
655betapp, apps are always handy! Fingers crossed it’s fast, user-friendly, and doesn’t drain my battery. A good app is a game-changer! Download here: 655betapp
Been playing x111game for a while now and I’m hooked! The community is awesome and there’s always something to do. Give it a shot! Find more here: x111game
Jili games are awesome, and Bestjiligames has a ton of them. I’ve been playing there for ages, and I always find something new. Head over to bestjiligames and give them a spin!
Just checked out 9phwin, feels like a good shout for some entertainment See for yourself 9phwin
Looking for the 188bet apk. Hope it’s a good one and doesn’t slow down my phone. Is it any good? Get the APK here: 188bet apk
So, what’s the deal with b29gg? Trying my luck with the games tonight. Is there something special here? Check the link: b29gg
Been seeing tải b29 everywhere! Decided to see what the hype was about via this link. Not disappointed at all. Easy download. Give it a shot! tải b29
Just trying to log into my 776pub account and stumbled across this login page. Looks official enough. Hopefully no issues getting in. Anyone else using 776pub? Get login at 776pubcomlogin
Alright, alright, alright! 777tezgame, eh? Sounds lucky. Gonna check it out and see if it lives up to the hype. Wish me luck folks! Play now at 777tezgame!
Hey everyone, does anyone gamble on pk97? I’m considering it, but wanted to see if anyone has thoughts to share about how trustworthy and safe it is. Find all games at pk97.
Very shortly this website will be famous amid all
blogging users, due to it’s pleasant content
You are so awesome! I do not think I’ve truly read through
a single thing like this before. So great to find someone with some
genuine thoughts on this subject. Seriously.. many
thanks for starting this up. This site is something that is required on the
internet, someone with some originality!
If wings are your thing, Tinker Bell’s sexy Halloween costume design is all grown up.
I think I might disagree with some of your analysis. Are the figures solid?
Aw, this was a very nice post. In idea I wish to put in writing like this moreover taking time and precise effort to make an excellent article! I procrastinate alot and by no means seem to get something done.
It’s clear you’re passionate about the issues.
Glad to be one of many visitants on this amazing site : D.
Amazing! Your site has quite a few comment posts. How did you get all of these bloggers to look at your site I’m envious! I’m still studying all about posting articles on the net. I’m going to view pages on your website to get a better understanding how to attract more people. Thank you!
I do not even know how I ended up here, but I thought this post was good. I do not know who you are but certainly you are going to a famous blogger if you are not already 😉 Cheers!
This is something that will need all of our combined efforts to address.
This information is very important and you’ll need to know this when you constructor your own photo voltaic panel.
Admiring the time and effort you put into your site and detailed info you offer!
This is one very informative blog. I like the way you write and I will bookmark your blog to my favorites.
This is definitely a wonderful webpage, thanks a lot..
Sweet blog! I found it while browsing on Yahoo News. Do you have any tips on how to get listed in Yahoo News? I’ve been trying for a while but I never seem to get there! Thank you
Thanks for some other great post. Where else may anybody get that kind of information in such an ideal method of writing? I’ve a presentation next week, and I am at the look for such information.
Hello there, just became aware of your blog through Google, and found that it is truly informative. I am going to watch out for brussels. I will appreciate if you continue this in future. Lots of people will be benefited from your writing. Cheers!
Spot on with this write-up, I actually assume this website needs far more consideration. I will in all probability be once more to learn rather more, thanks for that info.
I simply could not leave your site before suggesting that I actually enjoyed the usual info a person supply in your visitors? Is going to be back often to inspect new posts
I like to spend my free time by scaning various internet recourses. Today I came across your site and I found it is as one of the best free resources available! Well done! Keep on this quality!
These stories are so important.
This contained some excellent tips and tools. Great blog publication.
A friend of mine advised this site. And yes. it has some useful pieces of info and I enjoyed scaning it. Therefore i would love to drop you a quick note to express my thank. Take care
I would really like to appreciate the endeavors you cash in on written this article. I’m going for the similar best product from you finding out in the foreseeable future as well. Actually your creative writing abilities has urged me to begin my very own blog now. Genuinely the blogging is distributing its wings rapidly. Your write down is often a fine illustration showing it.
Thank you pertaining to sharing the following great subject matter on your website. I ran into it on google. I am going to check to come back after you publish additional aricles.
These kind of posts are always inspiring and I prefer to read quality content so I happy to find many good point here in the post. writing is simply wonderful! thank you for the post
Thank you for the auspicious writeup.
Thank you pertaining to sharing the following great subject matter on your website. I ran into it on google. I am going to check to come back after you publish additional aricles.
Your idea is outstanding; the issue is something that not enough persons are speaking intelligently about. I’m very happy that I stumbled throughout this in my seek for one thing regarding this.
I’m partial to blogs and i actually respect your content. The article has actually peaks my interest. I am going to bookmark your site and preserve checking for new information.
Developing a framework is important.
I think other website proprietors should take this web site as an model, very clean and great user pleasant style and design .
I cannot thank you more than enough for the blogposts on your website. I know you set a lot of time and energy into these and truly hope you know how deeply I appreciate it. I hope I’ll do a similar thing person sooner or later.
Hi, do have a e-newsletter? In the event you don’t definately should get on that piece…this web site is pure gold!
I am very happy to look your post. Thanks a lot and i am taking a look ahead to touch you.
You are a very smart person! 🙂
If you don’t mind, where do you host your weblog? I am looking for a very good web host and your webpage seams to be extremely fast and up most the time…
Our local network of agencies has found your research so helpful.
I’m partial to blogs and i actually respect your content. The article has actually peaks my interest. I am going to bookmark your site and preserve checking for new information.
Greetings… your blog is very interesting and beautifully written.
Thank you for this great piece of content. Best Regards
I like to spend my free time by scaning various internet recourses. Today I came across your site and I found it is as one of the best free resources available! Well done! Keep on this quality!
Sometimes, the sheer magnitude of the information seems overwhelming.
Peculiar this blog is totaly unrelated to what I was searching for – – interesting to see you’re well indexed in the search engines.
Amazing content on your website.
My issues have been very similar, with my family. But, we made some different decisions. It’s complex.
I came across an article that talks about the same thing but even more and when you go deeper.
Nevertheless, it’s all carried out with tongues rooted solidly in cheeks, and everybody has got nothing but absolutely love for their friendly neighborhood scapegoat. In reality, he is not merely a pushover. He is simply that extraordinary breed of person solid enough to take all that good natured ribbing for what it really is.
This is the wave – the big wave.
I encountered your site after doing a search for new contesting using Google, and decided to stick around and read more of your articles. Thanks for posting, I have your site bookmarked now.
Admiring the time and effort you put into your site and detailed info you offer!
Thanks for discussing the issues and covering them in a well written format.
I just couldn’t leave your website before suggesting that I really enjoyed the usual information an individual supply on your visitors? Is gonna be back often in order to investigate cross-check new posts
Glad to be one of several visitors on this awful internet site : D.
Makes sense to me.
What made you first develop an interest in this topic?
You write Formidable articles, keep up good work.
My brother suggested I might like this websiteHe was once totally rightThis post truly made my dayYou can not imagine simply how a lot time I had spent for this information! Thanks!
References:
Poker turnier Catalonia Bavaro Erfahrungen
UpvoteRocket is the leading automated voting service for private MMORPG servers. Our system climbs toplist rankings on XtremeTop100, TopG, GTop100, Top100Arena, and 20+ other platforms with intelligent automation that blends seamlessly with natural traffic. Every vote is delivered through authentic connections with realistic timing patterns to maximize success rates. Whether you run a Ragnarok, World of Warcraft, Mu Online, Lineage 2, or Perfect World server, we handle the voting so you can focus on your game. Pay only for successful votes, track progress in real-time, and watch your server rise to #1 while you sleep.
Pretty nice post. I just stumbled upon your weblog and wanted to say that I’ve really enjoyed surfing around your blog posts. After all I’ll be subscribing in your feed and I am hoping you write again very soon!
Wish I’d thought of this. Am in the field, but I procrastinate alot and haven’t written as much as I’d like. Thanks.
I dont think Ive caught all the angles of this subject the way youve pointed them out. Youre a true star, a rock star man. Youve got so much to say and know so much about the subject that I think you should just teach a class about it
References:
Hardrock casino albuquerque https://toutsurlemali.ml/employer/best-payid-casinos-australia-2026-for-quick-withdrawals
I think I will become a great follower.Just want to say your post is striking. The clarity in your post is simply striking and i can take for granted you are an expert on this subject.
I cannot thank you more than enough for the blogposts on your website. I know you set a lot of time and energy into these and truly hope you know how deeply I appreciate it. I hope I’ll do a similar thing person sooner or later.
Death overs batting will decide this game. 🙌🙌🙌
Eae, tenho uma pergunta sobre sobre jogo crashou é só marketing? Rivalo
Hi, possibly i’m being a little off topic here, but I was browsing your site and it looks stimulating. I’m writing a blog and trying to make it look neat, but everytime I touch it I mess something up. Did you design the blog yourself?
That is really fascinating, You’re an excessively skilled blogger. I’ve joined your rss feed and look forward to in the hunt for extra of your magnificent post. Additionally, I’ve shared your website in my social networks!
Took me time to read all the comments, but I really enjoyed the article. It proved to be Very helpful to me and I am sure to all the commenters here It’s always nice when you can not only be informed, but also entertained I’m sure you had fun writing this article.
Great blog here! Also your site loads up very fast! What web host are you using? Can I get your affiliate link to your host? I wish my website loaded up as fast as yours lol
Our local network of agencies has found your research so helpful.
However, it is virtually all done with tongues rooted solidly in cheeks, and everyone has absolutely nothing but absolutely love for his or her friendly neighborhood scapegoat. The truth is, he is not just a pushover. He is basically that special variety of person strong enough to take all of that good natured ribbing for exactly what it is.
Pretty nice post. I just stumbled upon your weblog and wanted to say that I’ve really enjoyed surfing around your blog posts. After all I’ll be subscribing in your feed and I am hoping you write again very soon!
That is really fascinating, You’re an excessively skilled blogger. I’ve joined your rss feed and look forward to in the hunt for extra of your magnificent post. Additionally, I’ve shared your website in my social networks!
Im impressed. I dont think Ive met anyone who knows as much about this subject as you do. Youre truly well informed and very intelligent. You wrote something that people could understand and made the subject intriguing for everyone. Really, great blog youve got here.
This is valuable stuff.In my opinion, if all website owners and bloggers developed their content they way you have, the internet will be a lot more useful than ever before.
This is really interesting, You’re a very skilled blogger. I have joined your feed and look forward to seeking more of your great post. Also, I’ve shared your web site in my social networks!
This blog post is excellent, probably because of how well the subject was developed. I like some of the comments too though I could prefer we all stay on the subject in order add value to the subject!
A wholly agreeable point of view, I think primarily based on my own experience with this that your points are well made, and your analysis on target.
fantastic post, very informative. I wonder why more of the ther experts in the field do not break it down like this. You should continue your writing. I am confident, you have a great readers’ base already!
I do not even know how I ended up here, but I thought this post was good. I do not know who you are but certainly you are going to a famous blogger if you are not already 😉 Cheers!
The returning game has been solid all match. This is why I love sport.
I feel that is among the so much significant info for me. And i am satisfied studying your article. However should commentary on some basic issues, The site style is ideal, the articles is in reality excellent : D. Excellent activity, cheers
Your resources are well developed.
Please let us know when you plan to publish your book!
whoah this weblog is wonderful i like reading your articles. Keep up the good paintings! You already know, many people are looking around for this information, you can help them greatly.
I’ve been surfing online more than 3 hours today, yet I never found any interesting article like yours. It’s pretty worth enough for me. In my view, if all web owners and bloggers made good content as you did, the net will be much more useful than ever before.
Clear, concise and easy to access.
Advanced reading here!
I don’t normally comment but I gotta say appreciate it for the post on this one : D.
Thanks for discussing the issues and covering them in a well written format.
fantastic post, very informative. I wonder why more of the ther experts in the field do not break it down like this. You should continue your writing. I am confident, you have a great readers’ base already!
Thank you for all the information was very accurate, just wondering if all this is possible.~
I absolutely adore your site! You aggressive me as able-bodied as all the others actuality and your broiled PS is absolutely great!
The footwork on that runaround forehand was elite.
Simply wish to say the frankness in your article is surprising.
you’re in reality a just right webmaster. The web site loading velocity is incredible. It sort of feels that you’re doing any distinctive trick. In addition, The contents are masterpiece. you’ve performed a great process on this topic!
I just couldn’t leave your website before suggesting that I really enjoyed the usual information an individual supply on your visitors? Is gonna be back often in order to investigate cross-check new posts
Howdy, a helpful article for sure. Thank you.
This is valuable stuff.In my opinion, if all website owners and bloggers developed their content they way you have, the internet will be a lot more useful than ever before.
Great post. Just a heads up – I am running Ubuntu with the beta of Firefox and the navigation of your blog is kind of broken for me.
Very often I go to see this blog. It very much is pleasant to me. Thanks the author
You ma’am have a way with words. Thank you very much!
Have you given any kind of thought at all with converting your current web-site into French? I know a couple of of translaters here that will would certainly help you do it for no cost if you want to get in touch with me personally.
With this issue, it’s important to have someone like you with something to say that really matters.
A good web site with interesting content, that’s what I need. Thank you for making this web site, and I will be visiting again. Do you do newsletters? I Can’t find it.
Hello.This article was extremely interesting, particularly since I was searching for thoughts on this subject last couple of days.
I want to see your book when it comes out.
Advanced reading here!
It’s continually awesome when you can not only be informed, but also entertained! I’m sure you had fun writing this article. Regards, Clotilde.
This is definitely a wonderful webpage, thanks a lot..
Spot on with this write-up, I actually assume this website needs far more consideration. I will in all probability be once more to learn rather more, thanks for that info.
Beneficial Blog! I had been simply just debating that there are plenty of screwy results at this issue you now purely replaced my personal belief. Thank you an excellent write-up.
Our local network of agencies has found your research so helpful.
Great blog here! Additionally your website rather a lot up very fast! What host are you the usage of? Can I get your associate link for your host? I desire my website loaded up as fast as yours lol
Its wonderful as your other blog posts : D, regards for putting up.
The post is absolutely fantastic! Lots of great info and inspiration, both of which we all need! Also like to admire the time and effort you put into your website and detailed info you offer! I will bookmark your website!
Hi there! I just wanted to ask if you ever have any trouble with hackers? My last blog (wordpress) was hacked and I ended up losing several weeks of hard work due to no back up. Do you have any solutions to protect against hackers?
This is valuable stuff.In my opinion, if all website owners and bloggers developed their content they way you have, the internet will be a lot more useful than ever before.
very good post, i certainly love this web site, keep on it
Greetings from Idaho! I’m bored to death at work so I decided to browse your blog on my iphone during lunch break.
I enjoy the info you present here and can’t wait to
take a look when I get home. I’m shocked at how quick your blog loaded on my mobile
.. I’m not even using WIFI, just 3G .. Anyhow,
superb site!
References:
Blackjack weed https://link.17173.com/?target=http%3A%2F%2Fscienceplus.abes.fr%2Fdescribe%2F%3Furl%3Dhttp%3A%2F%2Fde.trustpilot.com%2Freview%2Fowowear.de
References:
Legiano Casino Umsatzbedingungen https://99.cholteth.com/index/d1?diff=0&utm_clickid=cw0488o4c8wggkcc&aurl=https://de.trustpilot.com/review/owowear.de
Our communities really need to deal with this.
We can see that we need to develop policies to deal with this trend.
Makes sense to me.
References:
Legiano Casino Support http://www.proplay.ru
References:
Legiano Casino Zahlungsmethoden digiex.net
References:
Legiano Casino VIP Programm http://www.google.com.eg/url?q=https://chaturbate.com/external_link/?url=https://de.trustpilot.com/review/beyondjewellery.de