JUMPER'S KNEE PROTOCOL

TRAINING PROGRAM

THE EXACT PLAN TO TAKE YOU OUT OF PAIN AND BACK TO SPORT

JOIN OVER 1,000 ATHLETES


RESOURCES USED TO CREATE JKP:

  • RELIEVE PAIN

    Long-term patellar tendon pain does not get better with rest and ice.  Load your tendons.  What is the right load?  Easy.  Tendons talk to you with next day pain.  Use it to guide you.

  • IMPROVE FUNCTION

    Patellar tendon rehab is about the tendon, brain, and kinetic chain.  Address these deficits in a graded manner and you’ll be back to sport with less flare ups.

  • REHAB FOR LIFE

    Once you have patellar tendinopathy, you are at risk for developing it again later in life.  When you reach Stage 4 Return to Sport, you’ll know exactly what to do if this happens.

ABOUT ME

Early in my 20s, with the goal of dunking a basketball, I got jumper's knee.  I went to doctors, physical therapists, got my tendon imaged, went through surgery, and none of it worked.  I still had pain.  I was forced to stop jumping.  My dreams of dunking were put on hold for three years.

Then I decided to try again.  And after another 5 years of trial-and-error, countless ups-and-down, days of pain and no pain, I can now effortlessly dunk with no patellar tendon pain.  I've spent hours reading all the scientific literature, recording podcasts with leading tendon experts, and helping thousands of athletes rehab from patellar tendon pain.  Jumper's Knee Protocol reflects my time of work.

SO SIMPLE A MONKEY COULD DO IT
Julius P.

Progressed so much ever since I bought ur book bro.  I felt very limited with my movement before, specially with changing directions and exploding off the first step.  But now, its such a big difference.  How it is now, and how it was before the book, is a world of difference.  My approach to training is entirely different, in terms of what I do training wise days before leading up to a game, and what I do after a game…. its crazy bro, there’s no other method than urs, in terms of patellar tendinopathy really work instantly.  And I’ve been doing this for 20 yrs, been around top level physicians, but none of their methods work.  Urs, I can literally feel an instant difference within a week.

Julius P. Basketball Athlete
Andre Mattson

This is a must read! Phenomenal job.

Andre Mattson Strength Coach

Pain has improved vastly.  I’ve tried so many programs and this one by far is the best…  I’ve made extremely good progress on your program.  Barely have tendon pain anymore.

Jared H. Basketball Athlete
Will Ratelle

Awesome work with the Jumper’s Knee Protocol.  I’ve been dealing with jumper’s knee since last winter and it has calmed down now and I can play basketball and dunk again.

Will Ratelle Strength Coach
Tim Riley

Hey wanted to say you did an excellent job on that protocol, man.  It’s abundantly clear you put a LOT of time, energy, and effort to deliver a great product.  Job well done, my dude.

Tim Riley Strength Coach
Cal Ski

Dude holy crap.  Isos every day for the last week I got rid of all residual patellar tendon pain.

Cal Ski College Volleyball Athlete

Hey Jake, to tell you the truth since last week i took some courage and did what you suggest in the videos: really heavy isometrics, 2x a day. Something that supposed to be totally avoided according to my doctor and physicoterapist. It is unbelievable. The first session hurt. After the second day i started to feel this "pain gone after the session" thing.

Now i feel like i had more progress in 4 days than 340 before. I think i would have been done in 2 months if i started with this right away. Pity that professionals just didnt know this method. So much money, so much time all wasted...Had some basketball yesterday and i felt nothing! I am so happy.

Levente K.
Levente K. Basketball Athlete

WHAT'S INCLUDED:

A 42-page Ebook that tells you exactly what to do to rehab:

HOW TO PROGRESS PHASES BASED ON PAIN SCALES & FUNCTIONAL BENCHMARKS:

 

STAGE 1: ISOMETRICS

 

STAGE 2: LIFTING

 

STAGE 3: STORE-AND-RELEASE

 

STAGE 4: RETURN TO SPORT

RESULTS


DECREASE PAIN, RETURN TO SPORT