Podcast #113: Achilles Talk with Colin Griffin
https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296?i=1000651573324 “You can get just the same benefit, if not slightly better, by going low volume, low frequency, but high intensity loading [compared to daily calf raises].” “We want to see, if you improve function and capacity, does that take care of the pain response? And broadly speaking, it did, but not everybody responds at…
Podcast #112: Aimless Talk: Plyo Edition with Matt McInnes Watson and Tim Riley
https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296?i=1000651472314 Sans Plyometrics Matt: “Let’s say someone that’s back squatting and they get a lot of knee extension before they can get their hips through, that often resides in what they do when they takeoff [in a jump].” Tim: “People who don’t have any jump history, I do think there is something useful about the…
Podcast #111: Blending Rehab & Performance with Dr. Andy McDonald
https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296?i=1000651356851 “Rehab is a shared space” “How do we plan rehab?.. how do we reverse engineer?” The coactives: technical, physical, ecological (logistics), holistic (health and wellness, external (support from outside the rehab) “A lot of coaches and clinical out there, when they design a rehab program, they make it look like a rehab program… they…
Podcast #110: Patellar Tendon Rupture Case Study with Banks Jenkins
Pre-rupture: “I was feeling bouncy.” “It was a sport court… it’s basically an ice rink sometimes, it was concrete underneath, maybe that had something to do with it.” Going to the hospital after rupturing: “Any flexion of the knee was just like a Charlie horse all over.” “I ruptured on a Tuesday, saw the surgeon…
Podcast #109: Tendon Development, Pain, and Rupture with Greg Hawthorne
https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296?i=1000650866847 “There are certain players where they might not max jump only two times a week because they’re shooters. They’re not getting max effort jumps, they’re not getting sprints.” “Which knee has the ability to jump high? That mush knee isn’t going anywhere, whereas the other knee, definitely.” “Certain knees look a specific way… this…
Podcast #108: Achilles Tendons with Karin Silbernagel
https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296?i=1000649224209 Tendon: “it’s a very mechano-sensitive tissue.” “The tendon doesn’t do well with biopsies… you really don’t want to start poking and cutting things out of the tendon in general.” “Sometimes maybe you need to cause a chaos [in a ‘stuck’ tendon].” “There are subgroup of people with Achilles/patellar tendinopathy, but if you’re not thinking…
Podcast #107: Red Pill Strength & Conditioning (Part 3) with Brian Shrum
https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296?i=1000642549668 “The profession misses some form of understanding of who they are before they get started in strength and conditioning.” “The coaching profession is just something you fall into.” “Why is it that coaches in the S&C profession have to scream and be loud and obnoxious… and then turn around and talk to that same…
Podcast: #106 Mike Boyle
https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296?i=1000642410616 “I ended up in this strength and conditioning hothouse.” “I didn’t like whiny people, I didn’t like hurt people… I felt like sometimes the training room was a place for people to go cause they didn’t want to go to practice.” “I didn’t even start to make a dent until I was probably 40…
Podcast #105: Rodrigo Alvira (Spaniard Performance)
https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296?i=1000640270154 Being underweight: “I stopped playing basketball which was one of the biggest things that made me gain weight.” “The physical preparation stuff was more focused on the court… everything was trying to imitate the movement on the basketball court… a lot of core workouts, first step workouts, step back workouts.” “When you get here…
Podcast #104: Good Drill Roundtable with Bobby Whyte, Ross Greenfield, and Alex Esposito
Bobby: “Everything is elite… people just start throwing the word elite in front of it and you look at all these camps, clinics, AAU teams and they are very, very far from elite.” Ross: “A bad drill is anything where there’s not a challenge.” Ross: “If a coach is constantly trying to overcorrect and talk,…
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