Podcast #135: Tendons with Steven Sahyoun
https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296?i=1000699584854 Achilles that went on to rupture: “The biggest thing that stood out to me was I always struggled with plantar flexion on that side. Especially like getting end range plantar flexion and I was seeing a physio at the time and I had been wrestling for about six months on and off and I…
Podcast #134: Metabolic Tendons with Derek Griffin
https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296?i=1000699327183 “We tend to see people with tendinopathy that are more sedentary. So they’re not typically the athletic populations and they’ll still develop tendinopathy. So common areas would be the gluteal tendons, the rotator cuff, the lateral elbow.” “I think we can get very sidetracked on pain mechanisms. And this isn’t just for tendinopathy. I…
Podcast #133: Elbow Tendons with Mike Carroll
https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296?i=1000699196938 “I’ve had quad tendonitis and golfers and tennis elbow on both elbows. So I first got interested in tendons from damaging my own through training like a knucklehead in my early 20s with little regard for what I was doing to my body and not backing off.” “I can’t think of a single case…
Podcast #132: Tendons with Falk Mersmann
https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296?i=1000699042161 “So basically all of tendon adaptation is strain mediated. That is the most important mechanical factor.” “Metabolic factors, they may play a role, of course, at a given amount of mechanical loading. But in comparison to mechanical loading, not as important. So it’s a minor factor.” “When the stimulus for the tendon is more…
Podcast #131: Tendons with Peter Malliaras
https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296?i=1000698434316 “Basically we showed shockwave doesn’t work. And that was not good news for a lot of shockwave people. So we and that and it’s, a good, it’s a timely trial because there’s now pretty good evidence in the Achilles insertion that it doesn’t work when you add it to exercise. So when you add…
Podcast #130: Tendons with Gerard McMahon
https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296?i=1000697939678 “When you work with athletes, probably frustration of mine is people focus a lot just on muscle and forget it’s part of a muscle tendon complex, a muscle tendon bone complex.” Tendon: “The tissue has its own metabolism. The cells need energy to renew the extracellular matrix and stuff like that so there’s an…
Podcast #129: Circadian Rhythms with Karyn Esser
https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296?i=1000697660390 “A clock is basically a molecular timer. It’s found in every single cell in your body and it is conserved across our planet. So I don’t care whether you’re a plant or you’re a bacterium or whether you’re a fly or whether you’re a human. You have a 24 hour timer in all of…
Podcast #128: Tendons with Christian Couppé
https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296?i=1000697422687 Hakan Alfredson approach: “Which was really a breakthrough of treating tendons with eccentric exercise… two third or 70 % got better. “We are still trying to solve and trying to find out why is it that some are not responding to heavy slow resistance training or perhaps just a slow resistance training because we…
Podcast #127: Tendons with Nils Heim
https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296?i=1000697191172 A weaker tendon and a stronger muscle: “it only makes sense for bodybuilders, know, just people that train their calves just with maybe let’s say higher reps and not that much of a weight that doesn’t really increase the stiffness or all the structural capabilities of tendons. And the calf just gets super big…
Podcast #126: Tendons with Rob Assise
https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296?i=1000697012027 “Matt [Watson], like I feel like we’ve climbed a mountain, but we’re like two totally different paths, but we’re kind of like at the same like thought process.” “Medium intensity, like tempo running, that is necessary to kind of create adaptation for tissue. I have no scientific proof on that. I just I think…
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