10 Takeaways: What We Need is Speed
My key points from “What We Need is Speed: Scientific Practice of Getting Fast” by Henk Kraaijenhof: 1. “Try to […]
How I Squatted 500 and Deadlifted 600: Reflexive Performance Reset
You don’t know what you don’t know – Douglas Heel My body has seen its share of setbacks: Chronic
Olympic Lifts Don’t Optimize Explosive Power
Paradigm shift. Noun: A fundamental change in approach or underlying assumptions. Before I start, it’s imperative to understand power. Power
How to Jump Higher: Eccentric Training
Paradox. Noun: a seemingly absurd or self-contradictory statement or proposition that when investigated or explained may prove to be well
Why Athletes Should Get Jacked
KEY POINTS: Muscle mass is correlated to both strength and sprinting performance Strength is limited by muscle size Training for
You’re Slow Because You’re Weak
KEY POINTS: Stronger athletes jump higher High levels of force produce high levels of acceleration and velocity Stronger athletes compete