Muscle Remembers: Why Gains Come Back Easy After Time Off
If you take time away from lifting, what will happen to your gains? And when you get back to training, […]
Building muscle
JACKEDTHLETE – High Frequency Training
JACKED [jakt] adjective – (of a person) having very well-developed muscles. ATHLETE [ˈaTHˌlēt] noun – a person who is proficient
10 Takeaways: The 1×20 Method
My key points from “The Revolutionary 1 x 20 RM Strength Training Program” by Dr. Michael Yessis: 1. The 1×20
Why Athletes Should Get Jacked
KEY POINTS: Muscle mass is correlated to both strength and sprinting performance Strength is limited by muscle size Training for