Podcast #110: Patellar Tendon Rupture Case Study with Banks Jenkins

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Pre-rupture: “I was feeling bouncy.”

“It was a sport court… it’s basically an ice rink sometimes, it was concrete underneath, maybe that had something to do with it.”

Going to the hospital after rupturing: “Any flexion of the knee was just like a Charlie horse all over.”

“I ruptured on a Tuesday, saw the surgeon on a Thursday, had surgery the next Tuesday.”

Going to Europe 4-weeks after surgery: “I think that was a great rehab process of locking the brace in and just getting a lot of blood flow to the leg [from walking].”

“I try not to be afraid, if it feels good, do it, if it hurts, rest, move on to something else.”

“A lot of back squats, a lot of Bulgarian split squats, leg press.”

Speculating why it happened: “I just felt more bouncy… maybe more force into the ground on that hard surface of the sport court…I was just more bouncy that day and my knee just couldn’t handle it… maybe the timing of the ball coming off the backboard… was there still a partial tear in my right knee?”

“I definitely experience patellar tendonitis in high school… my sophomore year, I started feeling really bouncy but then patellar tendontiis/osgood schlatter took its toll.”

“I think if you’re fresh, you’re able to push it a little more, that definitely cold have been an issue.”

“That mindset of having some good dunks, some good games of 21, you kind of switch the mindset to let’s go.”

“Being fresh and then jumping like that, you have more of an opportunity to possibly rupture a patellar tendon.”

“The surgeon was like ‘your tendon is gonna be 100% but you’re never gonna get your quad back to the other size’ and it’s like ‘challenge accepted.'”

Return to basketball: “Small increments of playing 1 on 1, some basketball by myself, move around, run, etc.”

What he’ll change going back to sport: “I think I’m just gonna keep going the way I’ve been going…. I don’t think much will change.”

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170 thoughts on “Podcast #110: Patellar Tendon Rupture Case Study with Banks Jenkins”

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    This was a really insightful case study on patellar tendon rupture. It’s fascinating how Banks Jenkins was able to travel to Europe just four weeks after surgery and how he approached his rehab with a focus on movement and listening to his body. His perspective on the potential causes, like the hard court surface and being “bouncy,” along with his determination to regain quad size, is truly inspiring for anyone facing a similar injury.

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    This was a really insightful case study on patellar tendon rupture. It’s fascinating how Banks Jenkins was able to travel to Europe just four weeks after surgery and how he approached his rehab with a focus on movement and listening to his body. His perspective on the potential causes, like the hard court surface and being ‘fresh’ before a jump, offers valuable lessons for athletes.

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    This was a really insightful case study on patellar tendon rupture. It’s fascinating how Banks Jenkins approached his recovery, even traveling to Europe just four weeks after surgery and incorporating walking as a rehab process. His mindset of “if it feels good, do it, if it hurts, rest” is a great takeaway for anyone dealing with an injury.

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    This was a really insightful case study on patellar tendon rupture. It’s fascinating how Banks Jenkins approached his recovery, even traveling to Europe just weeks after surgery and incorporating walking as a rehab process. His mindset of not being afraid to push within limits and his determination to regain quad size are truly inspiring.

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    This is a really insightful case study on patellar tendon rupture. It’s fascinating how Banks Jenkins was able to travel to Europe just four weeks after surgery and how he approached his rehab with a focus on movement and listening to his body. His perspective on the potential causes, like the hard court surface and feeling ‘bouncy,’ along with his history of patellar tendonitis, offers valuable lessons for athletes. The ‘challenge accepted’ mindset regarding quad size is also inspiring.

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    This was a really insightful case study on patellar tendon rupture. It’s fascinating how Banks Jenkins was able to travel to Europe just four weeks after surgery and how he approached his rehab with a focus on movement and listening to his body. His perspective on the potential causes, like the hard court surface and being ‘bouncy,’ really makes you think about the forces involved in sports. It’s also inspiring to hear his determination to regain full function after the surgeon’s comments about quad size.

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