https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296?i=1000651472314
Sans Plyometrics
Matt: “Let’s say someone that’s back squatting and they get a lot of knee extension before they can get their hips through, that often resides in what they do when they takeoff [in a jump].”
Tim: “People who don’t have any jump history, I do think there is something useful about the safety and the confines of letting them rip it and jump on the box.”
The Landing and the takeoff
Matt: “A takeoff becomes pretty passive in a squat jump… you have really prepared the tendon to be in the safest position possible… and it’s almost the same in a countermovement jump… but you just can’t hide [that tendon] at velocity.”
Tim: “Anytime I’ve ever seen a spike in jumper’s knee, it’s because we brought too much velocity to the party too soon.”
Ugly Pogos
Matt: “They still carry inhibition… You don’t need cues, bro, you need 6 months of training and then you’re gonna break those inhibitions to even handle whipping the leg into the ground and stabilize.”
Tim: “I didn’t know what my mid foot was most of my life… I was just gonna jump and whatever transpired, transpired.”
Lengthening the Penultimate
Matt: “That’s all well and good but you tell someone to just bury themselves and there’s so much inhibition in there.”
Tim: “Being able to learn the skill and build up the qualities… in you adult life, is very unlikely.”
Matt: “If you want jumper’s knee, take too much velocity and try to push your penultimate too much.”
Matt: “You were probably slower [with trying for penultimate length] than you would be if you just chilled, just roll through it.”
Full Foot versus Forefoot in Bounding
Matt: “The likelihood for someone to land on their forefoot and it to be under your hip is so low, it’s always out ahead of you, it’s a form of inhibition… I don’t want to deal with this velocity so I’m gonna slow things down by putting my foot out in front of me.”
Matt: “A full foot landing, I can stack it underneath my hip better, I’m gonna pull through it faster, the GCT is gonna be pretty short, and it’s gonna maintain momentum.”
Tim: “A lot of the pro athletes, their natural tendency will be to want to get to their forefoot… the tendency is always to creep up to the front of the foot.”
Matt: “Real heavy on that forefoot, dumps to the heel, and that motion there is jarring [on the Achilles].”
Matt: “I think that’s the evolution of a high jumping event [being able to maintain it on the forefoot, not having the heel come down]”.
Peasants
Matt: “When you have shin issues, sometimes it feels like your soleus is getting rung out when you land.”
Tim: “There’s an inability to coordinate well… are they even strong enough to be able to resist something from happening… so you end up with this smorgasbord: lack of coordination, lack of efficient movement, tons of inhibition, and just being weak… all those things together make up a peasant pie.”
Tim: “Peak peasantry is the highest expression of a lack of all of those qualities.”
Inhibition
Matt: “You let off. You just put your other foot down. You see that in triple jump massively.. they’re like no way I can deal with that.”
Tim: “If I come in way too hot [to dunk], I’ll naturally slow down and stutter so I can get into the positions that I like to get into to accomplish the baby windmill or whatever.”
Light (extensive) tier and ping (intensive) tier
Tim: “It’s really hard to develop structure with low exposure. You need a lot of reps to develop structure and capacity.”
Matt: “We talk about the support that the light/submax/extensive brings you, if you’re not doing the intense stuff, it’s useless.”
Matt: “The plyometric progression, it sounds too good to be true… just learn the skills straight away and gradually ramp it up… you’ve got to do intensive movements at the same time of year that you’re doing extensive movements, you just do more of one and less of the other, and then just flip it at different times of the year. They have to go hand-in-hand… You can’t run 400s and then expect to be a good 60 meter runner.”
What grinds your gears in the plyometric world
Matt: “I don’t like how people hide with bilateral stuff.”
Tim: “The extent of the plyometric training that people program is box jumps.”
Matt’s Instagram: https://www.instagram.com/mcinneswatson/?hl=en
Tim’s Instagram: https://www.instagram.com/timrileytraining/?hl=en
Plus Plyos: https://www.plusplyos.com/links
Tim’s Linktree: https://linktr.ee/timrileytraining
caLh8adkMU9
WLHKufEl3y8
789plink…sounds mysterious! Hope it’s a lucky link to wins! Need quick withdrawals, yeah? 789plink
665betlogin? Yeah, I’ve used it a few times. It’s alright, does what it says on the tin. Not my favorite, but it’s reliable enough. Give it a go through this link: 665betlogin.
Word up! 747livelogin is the bomb for live action. I dig the live casino experience. Seamless login process too. Recommend checking it out if you’re into live games! 747livelogin
Alright folks, saw yes008 popping up. Gave it a try. Not bad, pretty straightforward. If that’s your thing, check it out. Info here yes008
I’m on the hunt for a killer sicbo online experience! If sicbogames.com has what I’m looking for, then I’m stay. You can find it by going here sicbo online.
Easy peasy lemon squeezy login process with 7788betlogin! Had no probs getting in and checkin’ things out. Now to see if fortune favors me! Login here 7788betlogin
Hey, just downloaded the SlotPhApp APK! Seems pretty legit so far. Lots of games to choose from. Hope the payouts are good! Fingers crossed! Check it out here: slotphappapk
Been hitting up Bet288 lately. Seems legit, good variety of options I’ve seen worse. Give it a shot if you’re feeling lucky! Find it here: bet288
FF168, nice! Really liking the vibe. Hope this website offers me fun and luck!. Let’s gamble some money, shall we? ff168
Just tried 777xkgame and the graphics are really slick. Plays smoothly on my phone too, which is a big plus. Worth a look if you’re into slots! Play now: 777xkgame
Looking for some fun? MX Fun seems like an interesting platform to explore. I’ll check it out and see if it lives up to its name! Have some mx fun: mx fun
Heard some good things about hh55betlogin. Anyone using it? Let me know what you think. Link’s here: hh55betlogin
Howdy! I know this is somewhat off topic but I was wondering
if you knew where I could get a captcha plugin for
my comment form? I’m using the same blog platform as yours and I’m having
trouble finding one? Thanks a lot!
Yesterday, while I was at work, my cousin stole my iPad and tested to
see if it can survive a 25 foot drop, just so she can be a youtube sensation.
My iPad is now broken and she has 83 views. I know this is completely off topic but I had to share
it with someone!