https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296?i=1000640270154
Being underweight: “I stopped playing basketball which was one of the biggest things that made me gain weight.”
“The physical preparation stuff was more focused on the court… everything was trying to imitate the movement on the basketball court… a lot of core workouts, first step workouts, step back workouts.”
“When you get here [the states], you realize these guys not only weigh 40 more pounds than I weigh but they’re faster than me.”
“If you’re so good, you can get away with it [lack of physicality], but I feel like 90% of the players can’t.”
“If you don’t produce it in the first place, you’re not gonna be at that risk [of injury].”
“You go through those phases [bosu balls, balance training] and you learn in a better way than if somebody told you not to.”
“I think that’s why my learning curve was faster because I figured it out on my own.”
“You can tell who learned it by themselves or who learned it under someone… when you get things told to you, you don’t get a grasp on why things are wrong or right.”
“If you just learn it on your own, you’re like actually it doesn’t really matter that much, everything is gonna cause some kind of adaptation.”
“I think I go in and out of it [hyper seriousness of S&C]… little by little I realize, it’s more about having fun in the weight room… the work has to be done but if you’re able to have fun in the first place, the work is gonna get done.”
“When you become this serious, military guy that the S&C world sees, they’re [athletes] like na. They’re not gonna listen to you.”
“Does it really matter that much? Everything we do. It’s important, I love my job. But in the grand scheme of things, we’re nobody. That takes so much pressure out of your job.”
“As far as doing the basics right, nothing else matters. As far as them having fun doing it, nothing else matters.”
“A lot of times, you try to make it fun for basketball and they take it way too far to the point that nothing gets done or somebody gets hurt… that’s finding the middle ground.”
“Men’s volleyball was going in with me at 8am, they just got out of bed, they hate it [dynamic warmup]. A lot of them are not even doing the right thing. I get mad, I yell at them. Why? The problem here is you need to be able to tell yourself, you don’t really need to do that anyways [dynamic warmup]… yes, let’s do a few stretches, at the end of the day, I let them do whatever they wanted and then we started playing dodgeball.”
“Seeing PRs on the force plates after we play a dodgeball game compared to other warmups we did before, just because they were so pumped.”
“I think we do a lot of things that we think are good that if you ask a player they would say, I think it’s so stupid.”
Rodrigo’s Linktree: https://linktr.ee/spaniardperformancesm
Rodrigo’s Instagram (Spanish): https://www.instagram.com/spaniardperformance/
Rodrigo’s Instagram (English): https://www.instagram.com/spaniardperformance_/
KTvvVg8DLoS
DyuFdTdKrzV
SpinPH7, huh? I’m always looking for new places to try my luck. Site looks clean and seems easy to navigate. I’ll let you know if I hit the big time! SpinPH7 to win! Check it: spinph7
What’s up, peeps? Boompkrgame is the jam. Seriously, I’ve been wasting hours on this thing. Worth it though. Check it out: boompkrgame
70bet2… Feels familiar! Is this a reliable platform, or am I just imagining things? What’s the general consensus? 70bet2
I’ve had some good luck on 93merryph. The platform is straightforward, and I haven’t had any issues so far. Worth checking out if you are looking for a new place to play at 93merryph.
Look, it’s gà chọi c1.com. Still leading to gachoic1com.com, which… we all know what that is by now. Proceed with caution. Find it here: gà chọi c1.com
Hey there, thinking about testing the waters at 88fcbet. Any insights on their platform and game selection?
Hey, checking out w88ai! Looks like a decent place to find some fun. Gotta love a good online spot for games. Worth a look, for sure! Check it out here: w88ai
NN777slotjili… Those numbers sound lucky! Hope the slots are hot and the payouts are even hotter! Gonna give it a spin and see what happens. nn777slotjili
Roobetgambling, eh? I’ve spent some time on there. It’s crypto-focused, which is cool. Seems legit and the games are pretty fun. Just remember to gamble responsibly, folks! Give it a shot! -> roobetgambling
F8Bethos… not my favorite, TBH. Looks a bit outdated at first glance but I would be lying if I didn’t say they have some pretty sweet promos! Give them a chance, you may be positively surprised. f8bethos
Nyari agen SBOBET yang terpercaya emang susah-susah gampang. Agentsbobet ini lumayan recommended, pelayanannya cepet dan ramah. Gak nyesel deh! agentsbobet
Brazino777 lagi banyak dibicarain nih. Katanya sering kasih jackpot. Siapa tau rejeki nomplok. Dicoba aja deh, iseng-iseng berhadiah gitu… brazino777 by
Hey guys, stumbled upon jljl3login the other day. The login process was smooth enough, and the site itself looks pretty modern. Maybe worth a peek if you’re looking for a new place to try your luck. jljl3login
Yo, I tried out tp88casino. The selection of games wasn’t bad, and I managed to win a few bucks, so that’s always a plus! Give it a go and see what you think. tp88casino
Timislots – alright, gotta be honest, the name’s kinda catchy! The site is alright, nothing super stellar in my opinion but maybe try it out! Here’s the link timislots.
Jljlbb? Heard some good stuff about it! Gotta check it out when I have some free time. Maybe I’ll even win big! Learn more here: jljlbb
PKRVIPGAME sounds intriguing! Are the games any good? I’m always on the hunt for a new place to play. Let’s explore! pkrvipgame