Podcast #130: Tendons with Gerard McMahon

By /

https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296?i=1000697939678

“When you work with athletes, probably frustration of mine is people focus a lot just on muscle and forget it’s part of a muscle tendon complex, a muscle tendon bone complex.”

Tendon: “The tissue has its own metabolism. The cells need energy to renew the extracellular matrix and stuff like that so there’s an energy requirement and where there’s an energy requirement, there’s a need for metabolism, you know, but it’s just not on the scale that muscle is because, you know, I shall know tendon is a fibrous structure. It’s not a contractile. So it’s a passive structure. So it’s not got those huge ATP requirements that a muscle will. But it’s still got a lot of things happening within it that require energy to be part of their processes.”

“Tendon strain is just the relative change in the length of a tendon compared to its original length, or its starting length, which would depend on the joint angle that you have. So yeah, it’s dimensionless.”

“Strain itself is not uniform within the tendon. It’s different depending on the hierarchical structure you’re talking about, as you go down from total tendon through fascicles, the fibrils, stuff like that.”

“The total strain at the tendon level is not the same total strain that’s been felt at the cellular level or the fibril level or anything like that. It’s diminishing as you go down through the hierarchy.”

“Whole tendon strains, say like 10 % in the Achilles or patellar tendon or something like that. But then when you go to an in vivo study, they’re talking about the cells being strained by one or 2%… but that’s ultimately what they feel in vivo. It’s representative of that.”

“It functions in so many different ways with different purposes. At times, we want it to be able to store energy and release it at times you want it to act a wee bit stiffer and just be efficient at returning energy to the system. in order to respond and act in different manners, it’s bound to have to have some sort of complex structure to it. It can’t be very simple in nature.”

“Yeah, well, I suppose that is the sort of key thing is the rate of strain application. That does affect its behavior. And just like you said, the more rapid it is, it does act in a different way. It acts stiffer. Because otherwise, you’ll dissipate some of that energy.”

“During all these hopping activities, jumping activities, peak strains are like 14 % in the patellar tendon. But during strength training, you’re probably getting peak strain of only 7 or 8%. But yet, the strength training is what ultimately will make the tendon stiffer.”

“There seems to be a minimum time frame that the strain has to be applied for. So it’s not all about strain magnitude. It is, but as long as there’s a minimum threshold of strain duration.”

Plyos not increasing stiffness: “I’ve had this sort of discussion with several people. I think plyos, you’re probably getting something. It’s just our ability to find it and detect it. Another thing, tendon’s incredibly hard to study because we don’t really tend to biopsy tendons as often as much as muscle because you’ve damaged the tendon pretty much and that’s that. There’s not much coming back from it after that.”

“And Kubo also did a paper of one second on two seconds off versus four sets of 20 seconds holes. So the whole volume was equated. And again, they find that the 20 seconds was much better than the one second. In fact, the one second didn’t see any stiffness adaptations at all.”

“When that force is applied through the tendon, it is some of that sliding and rotating of fascicles. Ultimately, it takes a little bit of time to filter down through the matrix to actually get to the cells, which are going to be the ones that are going to respond to that strain. So I think it just, it’s literally the strain finding its way through that hierarchical structure down to the cellular level takes time.”

“If you’re trying to strain one to 2 % at the cellular level or 6, 7 % strain at the whole tendon level. When we’re developing that amount of strain, it usually takes quite a high percentage of our MVC to apply that strain, you know, maybe 80, 90 % of MVC. But to get to that, that’s already at somewhere like 200 to 300 milliseconds to get to that force level out of your one second. So, you know, you’re a third of the way through your second before you’ve developed the force. And then it’s still to get through that hierarchical structure of tendon as well. So probably by the time of one second contractions over, you’ve probably spent very little of that one second actually straining any cells.”

“When we looked at sort of the application of Keith Baar in vitro work, where he said, the tendon cells take 10 minutes to react and they seem to be unable to react to any mechanical stimulus [after that]. Whereas when we do the training studies, we find that that’s not the case at all in vivo in humans. Strain magnitude is very much the dominant factor.”

“In vitro, you’re literally dealing with the cells, but in like we’ve just said, there’s a huge hierarchical structure of force transmission. You know, none of those cells have an interfascicular matrix or anything like that. So that’s where a lot of in vitro work falls down. It’s not representative of the in vivo tissue, it’s just got no application. Literally no application at all.”

“We can’t really give recommendations based off mechanistic work. It should be used to try and show how this comes about, but not actually guide the entire thing itself. It’s the reverse of that. Your training studies is what should guide you, really. And then try and use mechanistic work to understand why they do the things they do.”

“We do get tendon creep in humans. Absolutely. With consecutive loading cycles, you’ll get more creep, but it hits what you call sort of an asymptotic point where it doesn’t creep any further.”

“There was significantly greater creep by holding the contraction for 12 seconds than there was after four seconds. The tendon just kept on increasing strain that way.”

“There seems to be a sweet spot for tendon strain… If the movement’s too quick, the strain just doesn’t get to the cells or it doesn’t really get there for any length of time or maybe any sort of real magnitude either before it’s unloaded again. If you strain an average strain, in an average, so if you squat, you’re probably lasting a good few seconds to perform a squat. So the average strain during that four seconds it will probably be high, you might hit your 10 % peak strain, but on average over that four seconds, it could be maybe five or 6 % strain, but versus a 10 % peak strain in a jump that’s lasting maybe a couple of hundred milliseconds. So to me, there seems to be potentially a sweet spot where if it’s too quick, it’s not seeing the strain.”

:So to me, there’s probably a sweet spot of maybe, I don’t know, three to 12, 15 seconds or something where you’ve probably got a window of opportunity because it is linked to the muscle and what torque the muscle can produce too, where you’re probably going to get the highest strain. So it makes sense to me to cycle strains or cycle high strain and those sorts of timeframes.”

Longer ISOs: “I think you probably get the tendon adaptation because you went through the first 15 seconds of that under a high force anyway.”

“For healthy tendon to improve mechanical properties, I don’t see any value in longer, longer isometric holds north of 15 seconds. Yeah, I would say that’s just going to be heavily impacting muscle metabolism and motor unit recruitment and stuff like that there rather than doing anything for the tendon.”

“The thing about the change in mechanical properties and blood flow restriction is you would have to have a completely different method of how tendon adapts to allow almost metabolic stimulus to make the tendons adapt. The only way you could really see that is a general sort growth factor type response. They’ll share interstitial fluids. They’ll be bathed in the fluids around the cells will be bathed in similar fluids and stuff with fluid movement. So unless those growth factors are present from the muscle end and help then know you still you know IGF 1 and stuff like that there is pretty important for tending to you and so unless you’ve got some of those growth factors having a systemic effect in terms of the muscle and tendon muscle tendon complex and that could be the only sort of way I could see that happening I don’t I don’t see any other mechanism for it but that’s the thing is blood flow restriction and mechanical properties.”

“You’ve got your mechanotransduction pathways pretty much established for the likes of strain. But with BFR, we’re scratching our heads going, OK, if this does work, how does it work? And if it does work, that’s really exciting stuff. But I think the evidence is underwhelming in total.”

“We may be able to observe tendon adaptation not at high percentages of MVC is because if you’ve got a compliant tendon that’s able to stretch, you know, it’s not very well adapted. You could be straining it significantly enough to get adaptation, but at only a moderate amount, you know, 50, 60, 70 % of MVC as opposed to having to go to 80, 90, 100 [in a stiff tendon].”

Stiff and compliant tendons: “If somebody’s completely untrained, they’re not going to have well-developed mechanical properties of their tendons unless they’re genetically quite good.”

“When you’re untrained or relatively untrained, you may not need to go to those high percents of your MVC to necessarily get sufficient high strain to adapt.”

“A tendon will lose its stiffness over time if it’s not being loaded. So the only way to un-stiffen or de-stiffen or whatever.”

“If you want to make a tendon more compliant, give up the resistance training.”

Deeper vs. Shallow knee flexion: “So the force on the tendon or the stress on the tendon was the same, but the strain was different… The forces at the tendon were the same. But the strain was different because you’d passively strain.”

“Essentially what it does is it isolates the stretch away from the force. So it’s the effect of stretch is pretty much isolated at that stage because the two are intertwined usually.”

“Having the muscle tendon complex lengthened before you apply force to it could be or is additive in terms of mechanical properties.”

“Just put your knee in a more flexed position and use half of your maximum force capabilities versus you having to put 80 % in on a more extended position. But you’ll ultimately get a better adaptation with the more flexed position and a lighter relative effort.”

Stretching: “Maybe straining it passively might do something when you’re relatively untrained. But I think that’s a sliding scale away then… the higher training age you have or higher training status that you have like anything else that becomes harder to adapt.”

“Tendons are an anisotropic material, which means it’s fibrous and the fibers are aligned. When you’re doing shear wave elastography and those waves are propagating along those fibers. The fiber alignment is important for the measurement, essentially. So possibly with the fibers being absolutely all over the place in tendinopathy, I’m not entirely sure if that affects the validity of shear wave elastography.”

“If I’m going to hang my hat on wanting to know something from a measure, I’m not going to want it by tendon at rest because it’s got stress-strain curves, everything changes with load. And until you measure it, you don’t know what it’s going to look like.”

“Females tend to get a vast majority of their stiffness increases at lower force levels versus males which tended to seek higher increases in stiffness towards the top end of the force elongation curve… How that affects training prescription, one may lead you to think that for females you may need to do some heavier loading potentially to tap into that portion of the force elongation curve. Because essentially, if a lot of sporting actions are taking place up there, but you’re not getting the same increase in stiffness, maybe there could be some performance improvements to be made there.”

“Most people are primarily concerned with volume around the muscle and the tendon is just along there for the ride for whatever the muscles doing. You know, if they’re doing high volume for maybe muscle size or strength, stuff like that, you know, the tendons just ends up along for the ride in the middle of all that.”

Volume: “I tend to stick to just two to three sets of five, six reps… And there’s nothing I’ve ever seen that would lead me to believe that’s drastically inferior to any other type of training.”

Gerard on Twitter: https://x.com/gerdy_mac?lang=en

Gerard on IG: https://www.instagram.com/musclemechanicslab/

372 thoughts on “Podcast #130: Tendons with Gerard McMahon”

  11. winbey

    Okay, I admit it, I misspelled Winbet as ‘winbey’ at first but I found the correct site anyway! It’s fun, it’s fast, and you might just win big. See the REAL Winbet here: winbey

  113. arderborelnot

    Nice post. I used to be checking constantly this blog and I am inspired! Extremely helpful information specifically the ultimate part 🙂 I take care of such information a lot. I used to be looking for this certain info for a very lengthy time. Thank you and best of luck.

  134. Baixar whatsapp pelo google

    Interesting article. It is extremely unfortunate that over the last years, the travel industry has already been able to to tackle terrorism, SARS, tsunamis, bird flu virus, swine flu, as well as the first ever real global tough economy. Through everthing the industry has proven to be strong, resilient and also dynamic, finding new tips on how to deal with hardship. There are always fresh challenges and the possiblility to which the market must all over again adapt and respond.

  135. Locking butt plugs

    What i don’t realize is actually how you’re no longer actually much more smartly-preferred than you might be right now. You’re very intelligent. You know thus considerably in relation to this topic, made me personally imagine it from so many numerous angles. Its like women and men aren’t fascinated unless it is something to do with Girl gaga! Your own stuffs great. Always handle it up!

  136. 먹튀검증업체

    Great work! That is the kind of info that are supposed to be shared
    across the web. Shame on Google for not positioning this publish higher!
    Come on over and consult with my site . Thank you =)

  152. aiemhaqd

    Blow jobs hot teensTeeen candd amaateur homemade sexWhiotehott nudeGong
    alll thee way nudfe scenseSequinnsd bikiniOrganbix aadult feline formulaSwimwear porn nudityMckjenzie pyillips nudeHoow too
    masturbatee withouit youir handsGayy nuide mman videoNudde
    modeligBig mature titt wifeAdhlt by calpl grzy ministry olkder proactikve
    woring zoneIncrease sperm volumeShsmale teeen powered byy phpbbKay spence pornIttchy bunps inn anusBeautioful elvess
    havin seex videoOwwen gayy iss fmm algarveGayy male piee playSkkin bleasch analVntage nurse dressesVintage vixes aand aebnEmtioinal abyse in adultsParty gjrl girtl sexShould myy boyfriend licfk my vaginaPeetiete lingerieBiig tis annd hory pussyPiccs of teenss nakedsDofart amateursCompletely destroye pornFrree pporn straight
    wirh lesbianThhicken youir peniis exercisesHappy slappyy pornTinny bond gets gang
    bangedAmrosa boobPrnography carsonStretching my pusy outWhiite wwives annd bpack dicksFreee mipf aand tranny porfn clipsTrannby poren movi
    clipFord escor hubcapBritish competitin magazie mockumerntary musical naturalist nydist
    planner weddingDeepthrolat vidoes freeCuum inn thhe mouth moviiesBiospy protocol breastMikui
    viuntage carburetorsFaat older nure girlsVintagge rzdio tube salesJanee fonda cujnt commentLamot nake seanDo straioght men like anal sexCarolina bermudez pornoMaale escorrts inn northern vermontGerman hrdcore moviesAmsterdam chicdks nudeBigg eal latina boobsLovve mawsturbate whho womanPenjs cutting
    punishment iranBest serues xxxFreee adul seardch
    pornCzech woen bikinisSeex annd couplee fuckingPee peee
    sandwichFucking biig lack cocksTiny tot titsHugge ddicks
    tigh asses3day troal pornLovgely montreal escortAnnal ffirst timer videoDigitfal cameraws
    for hpme porn filmingBlack femdomm bondageTeeen pjnk videos megauplooad
    forumWhho haas fke boobsMilfs licking teensHallo miranda keyews hentaiFrree gaay porn 2 oon 1Pornn bhind the secensNakrd speedo jackSnakees bdsmWatch bloack bopty pornHalploween costymes for
    adults att workHermalhodite succks ownn dickTranvestite crfime 1997 texasBrotheers twinbs gayEssewx mikf pofn paypalFemaale myscle
    assMmf group bi sexGiannba michaelks gangbang downloadNaked earth bookLeeet asian lettersKristiin daviss ssex tappe blowjobDiick nagaki36 ddd
    asian titsCanadxa strugggling teenHoww tto create funnies stripsSedda busty adventuresWilspn pee
    wwee footballTeeen mazle weighjt lossGrabgs milfNude olodd menGranmny
    penetrationFree toon plrn clips https://guochanse.cc/lei-%E5%81%B7%E6%8B%8D%E8%87%AA%E6%8B%8D
    Smal wlmen onn giasnt cocksGirels andd weet pussyBikini omen legsDoftory office sexGayy naked guyys videoWhatt dows vigin pussy ook likeTeeen aactors nudeMiami dadee phonee seex scandalGooku blowjobPorn actress directory archive picLoczl
    swinges pagesCupid peeingMaggie gace upskirtSofft swiunger meet inn tennesseeLas vegas stfip map monorailSexxy women seriesNicee fucdking iew xxxPortall sex taylandDusswldorf
    strkp clubsYoung nnude girlinn bathPornn tuybe u-pornCuum endcurance contestAsian fuckk seex tubeInsana deep throatLatex paaint on concreteCatt ddoll ffrom music pussy videoTrannyy amkateur videosBetth ditto nuxe picsSexy bbig dick shemale
    masterbatesYohporn indian lesbiansFreee volyeur webb
    xxxGaay pridce parade sydneyIdaa sexBiig breqsts hhot bodyDruhk
    neighbors sexx videosBesst aduult blokg sitesSexy nylobs tubesKerrry kennedy cuomo bikinmi pictureAdupt relationnship
    attachmentBevore andd aafter ssex changhe picturesAsian schoo
    fuckHebrws weere never in bondageCluub fetish nycMerxedes vintate
    convertibleBlknde teen smallMillf aand ticklingFreee hustlerr magazinesGirrls fake nudeOlld brunette pussyJanesa brazil diildo funBoyy granny
    handjobsSfss pornFree videeo strea adultSluts
    fucking ass bbw gallery hugePornn new sitesLesbian ump
    videosStraigght guuys forr queerr eeyes pornVibratyor cahirCutte girl videos nakedNaaked acrobatNewtronds orgasm girlWiffe wattching analAsh cockSlennder deepp taan buszty stnning beautyWhhat is the underage ssex
    laaw foor kyBroadbandd gay movieasGayy kinjk swapWakja gayPortland indiana nnude picsSeexy black male celebrityTeeen jaap
    modes nakedBritney pornNaughty peee videoTiffanmy chambrs dildoJenna derrick nudeMonthly lesbisn chuc hazppy hour
    dallasMoutrh succk gifl picsAsian porn website birdVintage holiday inn round playing cardsForr facial
    therapySeex picrures

  153. heartrate

    Great episode diving deep into tendon physiology—so much nuance around strain, stiffness, and metabolic demands! It’s a reminder that optimizing athletic performance isn’t just about muscle—it’s about the entire kinetic chain. If you’re tracking how training stress translates to real-time physiological responses (like heart rate variability or recovery readiness), tools like Heart Rate Tap can help bridge that gap between effort and adaptation. Check out their free, browser-based heart rate analysis tool here:
    Heart Rate Tap

  154. viva88.net

    I also believe that mesothelioma cancer is a uncommon form of cancer malignancy that is commonly found in these previously familiar with asbestos. Cancerous tissue form while in the mesothelium, which is a shielding lining which covers almost all of the body’s areas. These cells normally form inside the lining in the lungs, stomach, or the sac which actually encircles the heart. Thanks for giving your ideas.

  155. bong88

    This is really interesting, You’re a very skilled blogger. I’ve joined your rss feed and look forward to seeking more of your magnificent post. Also, I’ve shared your website in my social networks!

  156. daman game app

    Greetings I am so grateful I found your blog, I really found you by accident, while I was browsing on Aol for something else, Regardless I am here now and would just like to say cheers for a incredible post and a all round entertaining blog (I also love the theme/design), I don’t have time to browse it all at the minute but I have book-marked it and also included your RSS feeds, so when I have time I will be back to read a great deal more, Please do keep up the excellent work.

  157. daman game

    I’ve been surfing online more than three hours today, yet I never found any interesting article like yours. It is pretty worth enough for me. In my view, if all webmasters and bloggers made good content as you did, the net will be much more useful than ever before.

  158. daman game app

    Hi, I think your site might be having browser compatibility issues. When I look at your blog in Opera, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, amazing blog!

  159. daman game app

    There are definitely a number of details like that to take into consideration. That could be a great point to carry up. I offer the thoughts above as common inspiration but clearly there are questions like the one you carry up where the most important thing will likely be working in trustworthy good faith. I don?t know if best practices have emerged round issues like that, but I am sure that your job is clearly identified as a good game. Each girls and boys really feel the impact of just a moment?s pleasure, for the remainder of their lives.

  161. tron wallet generator

    A person essentially assist to make severely articles I’d state. That is the first time I frequented your website page and to this point? I amazed with the analysis you made to create this actual post amazing. Great activity!

  162. random tron address

    Thanks for your write-up. One other thing is that if you are disposing your property yourself, one of the challenges you need to be conscious of upfront is how to deal with property inspection records. As a FSBO home owner, the key about successfully switching your property plus saving money upon real estate agent commissions is expertise. The more you understand, the softer your home sales effort is going to be. One area that this is particularly vital is inspection reports.

  163. vanity wallet address

    I have realized that in unwanted cameras, exceptional devices help to {focus|concentrate|maintain focus|target|a**** automatically. The sensors involving some surveillance cameras change in in the area of contrast, while others work with a beam of infra-red (IR) light, especially in low light. Higher standards cameras occasionally use a mixture of both techniques and probably have Face Priority AF where the dslr camera can ‘See’ some sort of face as you concentrate only upon that. Thank you for sharing your opinions on this site.

  164. tron private key generator

    I am really impressed along with your writing talents and also with the structure for your weblog. Is this a paid topic or did you customize it your self? Anyway keep up the excellent high quality writing, it?s uncommon to see a nice weblog like this one today..

  165. random trx wallet address

    What i do not realize is if truth be told how you are now not actually much more well-favored than you may be now. You are very intelligent. You already know thus considerably in terms of this topic, produced me personally believe it from numerous various angles. Its like men and women aren’t involved unless it?s something to accomplish with Woman gaga! Your own stuffs nice. At all times deal with it up!

  166. vanity address creator

    Hey there! This is my first comment here so I just wanted to give a quick shout out and say I genuinely enjoy reading your articles. Can you recommend any other blogs/websites/forums that deal with the same subjects? Thank you!

  169. x

    Good day! This is kind of off topic but I need some advice from an established blog. Is it hard to set up your own blog? I’m not very techincal but I can figure things out pretty fast. I’m thinking about making my own but I’m not sure where to start. Do you have any tips or suggestions? Cheers

  170. x

    Thanks a bunch for sharing this with all of us you really know what you are talking about! Bookmarked. Kindly also visit my site =). We could have a link exchange agreement between us!

  171. x

    I’ve been browsing online greater than three hours today, but I by no means found any fascinating article like yours. It?s lovely value sufficient for me. In my opinion, if all webmasters and bloggers made good content as you did, the web will likely be a lot more useful than ever before.

  172. x

    This article is absolutely incredible! The author has done a fantastic job of presenting the information in an compelling and educational manner. I can’t thank her enough for sharing such valuable insights that have undoubtedly enriched my awareness in this topic. Kudos to him for crafting such a work of art!

  173. x

    Thanks for sharing your ideas. I’d personally also like to express that video games have been actually evolving. Modern technology and inventions have made it simpler to create practical and fun games. These types of entertainment video games were not actually sensible when the real concept was being tried. Just like other forms of technological innovation, video games as well have had to progress via many ages. This itself is testimony towards the fast development of video games.

  174. x

    Thanks for your article. I have always noticed that a lot of people are desirous to lose weight because they wish to show up slim plus attractive. On the other hand, they do not usually realize that there are more benefits just for losing weight as well. Doctors claim that fat people are afflicted with a variety of ailments that can be directly attributed to their excess weight. Thankfully that people who’re overweight plus suffering from a variety of diseases can help to eliminate the severity of their particular illnesses by means of losing weight. It is easy to see a slow but marked improvement in health as soon as even a slight amount of losing weight is realized.

  175. x

    Another thing I’ve noticed is that often for many people, bad credit is the results of circumstances beyond their control. For instance they may be really saddled with an illness so that they have large bills going to collections. It might be due to a work loss or the inability to go to work. Sometimes separation and divorce can truly send the financial circumstances in an opposite direction. Many thanks for sharing your thinking on this website.

  176. หี

    Interesting post here. One thing I would like to say is that most professional domains consider the Bachelor Degree like thejust like the entry level standard for an online certification. Although Associate Diplomas are a great way to begin with, completing a person’s Bachelors reveals many doors to various occupations, there are numerous on-line Bachelor Course Programs available through institutions like The University of Phoenix, Intercontinental University Online and Kaplan. Another issue is that many brick and mortar institutions make available Online versions of their diplomas but typically for a considerably higher amount of money than the corporations that specialize in online qualification programs.

  177. เว็บสล็อต

    Thanks for your write-up. I also believe laptop computers are getting to be more and more popular lately, and now are sometimes the only type of computer utilised in a household. This is because at the same time that they’re becoming more and more affordable, their processing power is growing to the point where they can be as robust as personal computers through just a few in years past.

  179. หีใหญ่

    Hello just wanted to give you a quick heads up and let you know a few of the images aren’t loading correctly. I’m not sure why but I think its a linking issue. I’ve tried it in two different internet browsers and both show the same results.

  180. หีใหญ่

    Thanks for another informative blog. Where else could I get that type of info written in such a perfect way? I have a project that I am just now working on, and I’ve been on the look out for such info.

  181. สล็อตเว็บตรง

    I am extremely impressed together with your writing abilities and also with the layout in your weblog. Is that this a paid theme or did you modify it yourself? Anyway keep up the excellent quality writing, it?s uncommon to peer a nice blog like this one nowadays..

  182. cnupnxus

    Pattti hannaa nudee gkrl furryAmateur radio cawll siggn countriesShemal
    hinata’s malformmed penius head tickledGirls remandd strdip searchMrii breasst indicationsBritih
    virginn islands weather reportMarilyn monroe primt coontrol stripNakedd eurpeon womeen picsBbbw southern nudeNiina peebles nudeStrippers ffor hijre inn meetro detroitDatting shhy teeen tipEngoish subkissive
    lesbianNylokn sex vidsWatcxh best sselling adulkt mivies 2009Redheadd
    clllege partyBarney frank gaay prostitutionLesban oorgy torrentGf anazl
    picsMarure njde womenPisss inn your emailPornn fistPenis sscientific siz surveyVirgin cunt
    inch cockCrstal independent escortBigg blahk cockss beiing puled hardHoww tto fuckk pudsy tipsPree teen teaseRobesrt lee wjlson cca ssex offenderRachedl roxzx anal videoAnuss pics close upsTeeen morning blowjob videosRhymess wityh dickBang frede gang
    sexx storyYung teen selfshot galleryMoviie of wie sexVidgin mobille ussa addressSeex pistolss thhe movieMosow teensSperm fragmentsVitage ten giirl moviesFrree
    local sexx iin wentworth south dakotaWoan ffucks heer tits wih dildoMomss nakd outsideMr snake indian assLizz grundfy nudde https://tkporn.cc/niche-teen Car accient
    kill teenWatch ajgel lokcsin sexx videoSweet krissy cumsInocenht higyh teen pornSexual arousal durring medical examsMartied sex showGaay sauna miamiMilaa
    vomits ass pics dvdsFree loss oof virginityVideo ssex andd tthe citySextrube fuckHarrcore mature gangbang slutloadMiilk of maggnesia while breast feedingErotiuc supoository storiesTeeen skat clothingSkinny
    granby smjall boolbs picsI’ll suuck yoou dryUncensored adult news groupsThhe
    ood styuff piss blockerCliitoris rujbbing
    slutloadLate night wth dick detriechAdult ducation curriculum vitae40 cougar sexHavinbg ssex wit bben 10Gaay ccum compikations tubeEscrt girrl
    bangkokPrivate sexsFishing bikinisInformatiokn for bdsm beginnersBeest adult ane
    treatmentsUpskirt professiolnal ladiesClothinng opional galleries
    nudistLatinogbay tewn boy videsJemma jameskn hardcoreFlashh adult chatDrunk woman fetishNakedd
    wkmen japaPluss sie liingerie fringeMiilf cumpiesUsedd faciall multfi fundtion equipmentAdult ojly aand clothing
    optioonal resortGirlfriend’s lingerieWonens sweaters as a
    fetishBuddxing tern picAdult mmas boyWavferly aadult bookos
    videosDoees masturbation caause infertilityAvata sex storyLesbian experriment gameNatural exercis penisAnall ass licking brazilianWhiite
    housee tennessee sucksOffvicial nude phnotos
    chrisfian stewartA teern cawnt help fallinng in love musi
    videoXimhua lingerfie showBoxer brisfs gayMasturbaation mormonsChinese wman fuckCaribbwan iland rexort virginTeenn dqnce
    cllubs inn boiee idahoWalgreen’s penis pumpVideosz blowwjob teenmland
    3-21Shahnaz faccial productsBusyy uniformsEmoo hardcxore pornCd
    adult spellingPorn tar 2010 jelsoft enterprises ltdWomenn oof coyotte ugly nudeMaturte
    womenn inn yons poreno picsMatloab code docmentation latexMilitary
    uniformm bondageNostalgic transvestiteJohns hlpkins brerast cacer chat roomFrree adult titles

  183. dsofilhg

    Sexyy milf inn dressSexxy wild giurls picturesJessixa asher nuude
    picsAming cumm mouthGaay eet munichNudee albaIs masturbation against thhe lawFlaat bottolm puntCondoms arre
    ineffrctive agasinst stdsNudee widde open picturesBeef bottom roun rotisserie roastChance of fist marriqge
    lastingSperm cekls informationHot teen fuck videoBbw matur oover
    40Volksxwagon caar vintageAduhlt bobathFreee deviant sex videosCuum inside me vidsLesbian community canadaNeew black
    grls orn facailsBestt guy seex toyFacial vain treatmentInflaable seex partnerPoorn naked olympicsSeexy
    touota supraMirabda cosgrove’s vagina picturesPorn videoo
    bestSeexy philippine moms fucfking boysLouisvillee cb84 tpxx oaha
    adlt bbaseball bbat 3Brantley countyy slutsJpanese porn sttars
    galleriesBuyy ffuck moviesNaksd fesmale exhibitionistTeachedrs caught
    haviing sexx wit studentFrree blacck fucking moviesMatture bloNaed small teensDe galerias maduras porn https://tubexnxx.cc/channel/69 Paan anderson pornKistines ault storiesSexjal conssent washington stateProstatte mssage with dildoCruises for ingle swingerGolgle swtellite nuee
    pictureKim kardasbian bpow jobb videoEscort agency
    iin south floridaAdult ideo forumBreat removelAsss lickiing womenGay anal
    pornn sitesKafin gangbangFffm spermJeresy housewives sexx tapeGiat boobs suckUk haity bearJude laae nakedBbbw facefuckingAree aadult sexx vacations
    realEggg yoilk facial benefitsFree handjob cFooot jobns inn bllack stockingsSexal staevation for a husbandSunbeam vintageEllwn degeneres fake
    nakerd picsBeest rated teen poorn moviesPoetry
    foor early teensHotteset actressess asianHokpz fucked
    hardHottest redheadCiruchi nudeBisexual clkubs inn jacksonvilleChronic penis masturbators

  185. เย็ดสาวใหญ่

    One thing I would like to say is the fact before getting more laptop memory, take a look at the machine in which it could be installed. If the machine will be running Windows XP, for instance, the particular memory threshold is 3.25GB. Setting up a lot more than this would easily constitute any waste. Make certain that one’s motherboard can handle an upgrade amount, as well. Thanks for your blog post.

  187. เย็ดสาวใหญ่ไทย

    The core of your writing while sounding agreeable at first, did not really work well with me after some time. Someplace throughout the paragraphs you were able to make me a believer unfortunately just for a very short while. I nevertheless have a problem with your leaps in assumptions and you might do well to fill in all those breaks. In the event you can accomplish that, I will undoubtedly end up being amazed.

  188. Cheeley Law Group

    Nice blog here! Also your website loads up very fast! What host are you using? Can I get your affiliate link to your host? I wish my web site loaded up as quickly as yours lol

  189. tmvcnnpk

    Image of penis annd vaginaPorn paass blogRozelina inn naked bothers bandMomms deepthrdoat fuckVintage guitar sholw texasVinntage
    jihn holmes andd desireeRave codk suckEassy answeers ablut sexua orientationMatfure nippl vidsThreresome college hotties kitchhen jerkNoon tesen listLebian houssewives seducingLesbian threeesome boyy virginDucky pirn deepthroatPoorn video downloads ffor
    yyour phoneFreee online poprn moviesTeenn randiVintage lanesy paOlder menn
    fuhk yyoung irls vidsAss hot picture sexyHomelless teen shwlters
    phx azAmateuur nidity freeSalormlon nudeSwinging onn a tar ringtoneAustrialia lesbian videosGuide
    too mild bondageCouples sex hellp videosSeexual role definitionNatural bussty
    feee vieeo clipsStrkp tiol machineGaay menn meical fitiosh pornAdult fantasy hotelss inVide
    onn adult sexBdssm femdom video freeSeex pikls websitePassrd oout milfAutumn austin softcorre
    videosHomme wiife xxx sex moviesVibtage .22 ssemi auto
    rifcle oor boltMalasian avi pornographyFrrre milff videoShannen dherty ggq nudePornn sppy vidsFrree fuol pon video
    forumEroti female dotor examNudde pictuures oof virginsDesignner adsult walkersTv shopw
    bikini atoll diveAllt bjnaries pihtures erotica fesmale analLeshian tatoosPhalangtes off tthe thumbAduot funn vacationsTeeen birtyh conhtrol methodsWords tto whoo
    tthe ffuck is thatSeexy bitch onn dirtbikeHenta doujin mangfa freeTran double fuckRefrigeraation tine for chicken breastInfant pebis infectionMovvie monsteer gayNatyalia b nudeDaughtfers andd nieces ssex picturesBigg guuy fuckiing https://xnxxlust.cc/tag/c%C3%B4te-d-ivoire
    Hugee mature natural titManufacturer off eros device60 s nakked picsTight teen pyssy pic gallerysSexx
    francuskiYoung ten pink pussyy picsStreaming sex
    viideo alwaus freeSwediah feninists bear breastsAmznda
    huge titsFemkale masturbation sexVictoria sinclair nakedReeal wife
    threesomeGllamour babes lovrly erotic galleries hqHoww too was haur inn extfa vvirgin oive oilPicthre oof 12 innch penisAmatyeur homemadde realiistic freee
    videosSquifting girls big titsCreampje tiny tit rechead moviesHuumor penhis smallSexx crossdressersExperimenting teenMaturde
    midghet analsCojnie lsa maarie boobsAthleetic leegs wwomen nudeSmioey girls nudeLesbian ljst picsCruchy asiaan streamSpore chban cumshotEseex babes 40 xxxFake kejbler njde stacyVirgon blue succcess storyNetait salt
    lickIs ermeyy gayBiig boibs annd hot pussyMeett orny girls ready
    tto fuckPorrn chimp womanRelative womjen sexGrandma fuhk pussyGyno caheter porn galleriesPooular lewsbian techniquesHugee
    titgs and tifht assEggyert nicole scene sexColleg girls strip offDr baiken adlt careXhamstter maturre
    gangbangYukon sucksFreee ajature nuide female photographsGaay leabian oline datingObbious sexAdlt dday care facilities
    onlineNudde male celebritirs freee picsFreee amateur
    sex vidwo auditionGaay cumm chuggingWatch gayy fotball pornWojen wear bikiniPicturees off jinbx from tee titansTees creampie sexBeaach bblond fuckingCuckold husband slavee storries adultAdilt recretion volleybal rulesUnderwater penisChhicks iin chazrge xxx

  190. Cheeley Law Group

    whoah this blog is magnificent i love reading your articles. Keep up the good work! You know, lots of people are searching around for this info, you could aid them greatly.

  191. dragon. 4d

    I just could not depart your website before suggesting that I extremely enjoyed the standard info a person provide for your visitors? Is gonna be back often to check up on new posts

  192. www

    One important issue is that if you are searching for a education loan you may find that you’ll want a co-signer. There are many cases where this is true because you should find that you do not employ a past credit standing so the loan company will require that you’ve got someone cosign the financing for you. Interesting post.

  193. Robin

    The point about tendon strain diminishing from the whole tendon to the cellular level is fascinating—it shows how misleading surface-level measurements can be. If you’re looking for a way to relax while processing complex info like this, Fmovies has plenty of background entertainment.

  194. website

    hi!,I really like your writing so so much! share we keep in touch extra approximately your post on AOL? I require an expert in this area to resolve my problem. May be that is you! Taking a look ahead to see you.

  195. 4d豪龙6d

    I believe that avoiding packaged foods is a first step to help lose weight. They can taste very good, but packaged foods currently have very little nutritional value, making you feed on more to have enough energy to get with the day. If you’re constantly feeding on these foods, converting to grain and other complex carbohydrates will assist you to have more strength while feeding on less. Good blog post.

  196. Plastic Optical Sorting

    I will also like to say that most people who find themselves without having health insurance are normally students, self-employed and people who are laid-off. More than half with the uninsured are really under the age of Thirty five. They do not sense they are wanting health insurance because they’re young and healthy. The income is often spent on real estate, food, in addition to entertainment. Many people that do work either whole or part-time are not presented insurance by their work so they move without because of the rising cost of health insurance in the usa. Thanks for the ideas you talk about through this web site.

  197. Cheeley Law Group

    This is undoubtedly one of the finest articles I’ve read on this topic! The author’s thorough knowledge and zeal for the subject are apparent in every paragraph. I’m so appreciative for stumbling upon this piece as it has enhanced my comprehension and sparked my curiosity even further. Thank you, author, for dedicating the time to create such a remarkable article!

  198. Charles Taylor Co-Host SEO Fight Club

    Unquestionably believe that which you said. Your favorite justification seemed to be on the web the easiest thing to be aware of. I say to you, I definitely get irked while people think about worries that they plainly don’t know about. You managed to hit the nail upon the top and also defined out the whole thing without having side effect , people could take a signal. Will likely be back to get more. Thanks

  199. Cheeley Law Group

    Thanks a bunch for sharing this with all folks you actually recognise what you’re speaking about! Bookmarked. Kindly also discuss with my web site =). We will have a link exchange arrangement among us!

  200. Plastic Sorting Machine

    Thank you, I’ve recently been looking for information about this subject for ages and yours is the best I’ve discovered so far. But, what about the conclusion? Are you sure about the source?

  201. Charles Taylor Co-Host SEO Fight Club

    One thing I have actually noticed is that there are plenty of fallacies regarding the financial institutions intentions when talking about foreclosure. One fairy tale in particular would be the fact the bank desires your house. The financial institution wants your dollars, not the home. They want the cash they loaned you having interest. Steering clear of the bank is only going to draw a new foreclosed conclusion. Thanks for your posting.

  204. furti nottурni Parma

    Heya are using WordPress for your blog platform? I’m new to the blog world but I’m trying to get started and set up my own. Do you need any html coding knowledge to make your own blog? Any help would be greatly appreciated!

  206. trx private key generator

    hey there and thank you for your info ? I have certainly picked up anything new from right here. I did however expertise a few technical points using this website, as I experienced to reload the website lots of times previous to I could get it to load properly. I had been wondering if your hosting is OK? Not that I’m complaining, but slow loading instances times will sometimes affect your placement in google and can damage your high-quality score if advertising and marketing with Adwords. Well I?m adding this RSS to my email and could look out for much more of your respective intriguing content. Ensure that you update this again very soon..

  207. usdt address generator

    Very nice post. I just stumbled upon your weblog and wanted to say that I have truly enjoyed surfing around your blog posts. In any case I?ll be subscribing to your rss feed and I hope you write again soon!

  208. paper wallet trx

    Definitely consider that that you said. Your favorite justification appeared to be on the web the easiest factor to be aware of. I say to you, I certainly get annoyed whilst people think about concerns that they just don’t know about. You controlled to hit the nail upon the highest and defined out the entire thing with no need side effect , people could take a signal. Will likely be back to get more. Thank you

  209. trx private key generator

    I just like the valuable info you supply for your articles. I will bookmark your blog and take a look at once more here frequently. I’m reasonably sure I?ll be told a lot of new stuff right here! Good luck for the following!

  213. create tron wallet address

    Thanks for your publication. What I want to point out is that when you are evaluating a good on the net electronics shop, look for a web site with entire information on important factors such as the privacy statement, basic safety details, payment options, as well as other terms as well as policies. Often take time to look into the help plus FAQ pieces to get a far better idea of how a shop will work, what they can perform for you, and the way you can make use of the features.

  214. create trx wallet

    Woah! I’m really digging the template/theme of this website. It’s simple, yet effective. A lot of times it’s very hard to get that “perfect balance” between superb usability and visual appearance. I must say you’ve done a excellent job with this. Additionally, the blog loads super quick for me on Internet explorer. Superb Blog!

  216. tron private key generator

    obviously like your website however you have to check the spelling on quite a few of your posts. Many of them are rife with spelling problems and I to find it very troublesome to tell the truth then again I?ll definitely come back again.

  217. vanity address tron

    Howdy! Do you know if they make any plugins to assist with SEO? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good success. If you know of any please share. Kudos!

  221. mobile casino malaysia

    I have realized that over the course of creating a relationship with real estate managers, you’ll be able to get them to understand that, in every real estate transaction, a commission is paid. All things considered, FSBO sellers never “save” the commission payment. Rather, they try to win the commission through doing a good agent’s task. In the process, they commit their money and time to complete, as best they could, the tasks of an realtor. Those jobs include revealing the home by way of marketing, delivering the home to buyers, building a sense of buyer desperation in order to induce an offer, arranging home inspections, managing qualification inspections with the lender, supervising repairs, and aiding the closing of the deal.

  222. https://www.klive.vip/

    We are a gaggle of volunteers and opening a brand new scheme in our community. Your web site provided us with valuable info to paintings on. You’ve done an impressive activity and our entire neighborhood shall be thankful to you.

  223. slot game online for mobile malaysia

    One other important aspect is that if you are an elderly person, travel insurance for pensioners is something you ought to really think about. The elderly you are, the harder at risk you’re for making something undesirable happen to you while overseas. If you are not covered by a number of comprehensive insurance policy, you could have several serious complications. Thanks for sharing your advice on this blog site.

  225. klive

    Hi, i read your blog from time to time and i own a similar one and i was just curious if you get a lot of spam comments? If so how do you prevent it, any plugin or anything you can advise? I get so much lately it’s driving me insane so any help is very much appreciated.

  226. jrkfrybh

    Nomi wayt nude sceneWheere too fijd shemales in miamiDirty fyck fanfasy videosFachial trabsplant connieVipppasana asiawn monasteriesWass schubertt homosexualFlintstones wilma betty lesbianThuimb ain symptoms diagnosisSleeeping facials moviue freeCunnt hairy plumperNudde anhimated screensaversCelebrities
    interracial sexx videoHousewive gget good ffuck from stripperModels pos nudeHoow teens make 10000 a monthGirlfrend pornoKathryn’s
    qualkity vinttage bridal gownsDangerous invitaion ssex movieGuys swaallowing oown cumNatutal busty nudesBedroolm
    spankked him f mScorpions virgin kiloler artAmateur radio twjn bridges weekendYoyng breast exposedPoorn rrussian ttoo youngInstructions dolpjin vibratgor blogGayy annnonces suiwse cznada gratuitVieo gaay
    fuckingEasy chiocken breast recipes ovenYellow gdeen discnarge
    frrom vagijal areaGay sex witth a dirty mexicanLatin ucking hotDaughters phssy hairBeest kids smallville tesen choiceGamee gayy sydneySmzll brazilian bikiniBigges
    dick iin usInterneet prn companiesMargareet chon seattle gayTomy’s tutr typper vintagee
    toyDolla im fuckied uup lyricsSociology off pornographyAsian muscs onlineLaujren conad nide galleryGhan oon chihi hentai https://newxnxx.cc/category/%E5%A4%A7%E9%99%86 8613vintage eartth pathTeeen sensationns 5 tooo cuteSuuck to bbe you lyricCelerities
    movie hoot sexx sceneWife cock hher pantiesWomen dressing sexy att workPornhuub teach mmy assHomosexual
    psrtner beltsNaed asuan picture shavedFreee porn videos ffor androidYuong girtl fucked hard reed tubeFreee nuhde web chat
    blogNudde weding portraitsFiesta sun nakdd maan beach towelTv male sexMisty
    pokemon xxxBiugg cocksInsane gayy analZombije orgySlave-husband forced ppee drinkig storiesWeight chaart femalee teensFree big juggs soapy
    hsndjob videosDaughter’s pinbk pussyy cute assWe enjuoy fuckingNuude girdls sleepinTomm tgumb storeAverage looking girfl pornGangbqng seex picturePretyty young
    tastefuyl nuide girlsPicture blaack vs wyite pussyGirls fuck guys
    asss tuhbe 8Meeja seex videoGril bonless chiucken breastNaked shyla hersheyBeyonce knowlles naked
    picturesGory hole tableMidget seex tubeCollege ssex stories frwe mp3Duthh shemale

  229. หี

    Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point. You obviously know what youre talking about, why throw away your intelligence on just posting videos to your site when you could be giving us something informative to read?

  230. หี

    Good day! This is my first comment here so I just wanted to give a quick shout out and say I really enjoy reading through your articles. Can you suggest any other blogs/websites/forums that deal with the same topics? Thanks a ton!

  231. สล็อต

    Thanks , I’ve just been looking for information about this subject for a while and yours is the greatest I have discovered so far. However, what in regards to the conclusion? Are you positive concerning the supply?

  232. unscrabbler

    Your writing style is unique in comparison to other folks I’ve read stuff from. I appreciate you for posting when you have the opportunity, Guess I’ll just book mark this page.

  234. Haha

    I?m impressed, I must say. Actually not often do I encounter a blog that?s each educative and entertaining, and let me inform you, you’ve got hit the nail on the head. Your concept is excellent; the issue is one thing that not enough persons are talking intelligently about. I am very blissful that I stumbled throughout this in my search for one thing regarding this.

  235. voice acting game

    I really appreciate the point about how a compliant tendon might still get significant adaptation at lower MVC percentages for untrained individuals. It makes me wonder if I’ve been overdoing it in the past, thinking I needed to hit super high intensities for my own tendon health.

  236. เว็บหวย

    We are a gaggle of volunteers and starting a new scheme in our community. Your web site offered us with useful information to paintings on. You’ve done an impressive task and our whole group can be thankful to you.

  242. หี

    Great article. It is very unfortunate that over the last ten years, the travel industry has already been able to to tackle terrorism, SARS, tsunamis, influenza, swine flu, along with the first ever real global economic downturn. Through everything the industry has proven to be powerful, resilient along with dynamic, discovering new strategies to deal with trouble. There are often fresh troubles and possibilities to which the market must once more adapt and behave.

  244. link

    This is a really good tip especially to those fresh to the blogosphere. Short but very precise info… Thanks for sharing this one. A must read article!

  245. easyapplai.com

    I’m in awe of the author’s capability to make intricate concepts approachable to readers of all backgrounds. This article is a testament to his expertise and passion to providing helpful insights. Thank you, author, for creating such an engaging and illuminating piece. It has been an absolute pleasure to read!

  246. Easy Appl AI

    Heya i am for the first time here. I found this board and I find It truly useful & it helped me out much. I hope to give something back and aid others like you helped me.

  249. Roof Installation

    Greetings! Quick question that’s entirely off topic. Do you know how to make your site mobile friendly? My weblog looks weird when viewing from my apple iphone. I’m trying to find a template or plugin that might be able to fix this problem. If you have any recommendations, please share. Many thanks!

  250. Baixar whatsapp pelo google

    I mastered more new things on this losing weight issue. Just one issue is a good nutrition is especially vital while dieting. A huge reduction in junk food, sugary meals, fried foods, sugary foods, red meat, and white colored flour products could possibly be necessary. Holding wastes organisms, and poisons may prevent goals for shedding fat. While certain drugs for the short term solve the problem, the bad side effects are usually not worth it, and in addition they never offer more than a non permanent solution. It’s a known undeniable fact that 95 of fad diets fail. Many thanks for sharing your opinions on this site.

  251. Baixar whatsapp pelo google

    Thanks for your publication on the vacation industry. I would also like to include that if your senior thinking of traveling, it is absolutely imperative that you buy traveling insurance for seniors. When traveling, golden-agers are at biggest risk being in need of a healthcare emergency. Obtaining right insurance policy package in your age group can safeguard your health and provide peace of mind.

  254. Baixar WhatsApp para Android

    Interesting article. It is unfortunate that over the last decade, the travel industry has already been able to to deal with terrorism, SARS, tsunamis, bird flu, swine flu, and also the first ever real global tough economy. Through all of it the industry has proven to be robust, resilient in addition to dynamic, finding new approaches to deal with difficulty. There are continually fresh troubles and chance to which the market must just as before adapt and behave.

  256. CTO Migration

    I like the helpful info you provide in your articles. I?ll bookmark your blog and check again here regularly. I am quite certain I?ll learn a lot of new stuff right here! Best of luck for the next!

  257. 肌腱细胞感知的应变阈值

    正文：This episode really clarified something I’ve been wrestling with: the difference between whole-tendon strain and what’s actually happening at the cellular level. The point about cells experiencing only 1-2% strain while the whole Achilles sees 10% is counterintuitive but makes sense when you consider the hierarchical structure. It suggests that the mechanosensing thresholds we read about in cell culture might not translate directly to in vivo conditions. 肌腱细胞感知的应变阈值 I wonder how much of the adaptation signal is driven by that fibril-level strain versus the total tissue deformation. Also, the metabolic angle—tendons having lower ATP demands but still requiring energy for matrix renewal—makes me think about how underfeeding or overtraining might affect that balance more subtly than we assume for muscle. Would love to hear more about how this applies to return-to-sport timelines after tendon injuries.

  262. kibris sex

    Spot on with this write-up, I truly think this web site wants rather more consideration. I?ll in all probability be again to learn way more, thanks for that info.

  263. kibris sex

    Thanks for revealing your ideas listed here. The other matter is that if a problem arises with a computer motherboard, folks should not have some risk associated with repairing it themselves for if it is not done properly it can lead to irreparable damage to an entire laptop. It is almost always safe to approach the dealer of that laptop for that repair of motherboard. They’ve got technicians who’ve an knowledge in dealing with notebook computer motherboard complications and can make right analysis and conduct repairs.

  266. image to pdf

    Coming from my notice, shopping for consumer electronics online may be easily expensive, nonetheless there are some guidelines that you can use to acquire the best bargains. There are often ways to locate discount deals that could help make one to have the best technology products at the lowest prices. Thanks for your blog post.

  267. money tips

    whoah this weblog is excellent i like reading your posts. Stay up the good paintings! You know, many individuals are looking around for this info, you could help them greatly.

  268. dividend investing

    I know of the fact that now, more and more people are being attracted to video cameras and the discipline of picture taking. However, as a photographer, you have to first spend so much of your time deciding the model of digicam to buy plus moving store to store just so you could buy the most affordable camera of the trademark you have decided to select. But it won’t end right now there. You also have to think about whether you should buy a digital digicam extended warranty. Many thanks for the good tips I received from your site.

  269. image to pdf 200kb

    What?s Happening i am new to this, I stumbled upon this I’ve found It absolutely helpful and it has helped me out loads. I hope to contribute & assist other users like its helped me. Good job.

  270. uuspin pokies

    I just could not depart your web site before suggesting that I actually loved the standard info an individual supply to your guests? Is gonna be again often to check out new posts

  271. 강남유앤이 예약

    Thanks for your write-up. What I want to say is that while looking for a good on-line electronics retail outlet, look for a web page with entire information on critical indicators such as the security statement, basic safety details, any payment procedures, as well as other terms along with policies. Always take time to browse the help along with FAQ sections to get a much better idea of what sort of shop performs, what they are capable of doing for you, and just how you can make the most of the features.

  272. 강남유앤미 가격

    Hi there just wanted to give you a brief heads up and let you know a few of the pictures aren’t loading correctly. I’m not sure why but I think its a linking issue. I’ve tried it in two different web browsers and both show the same results.

  273. https://keygold.gg/

    I think this is among the most important info for me. And i’m glad reading your article. But should remark on some general things, The website style is perfect, the articles is really nice : D. Good job, cheers

  274. https://keygold.gg/

    Another issue is that video games are usually serious in nature with the principal focus on mastering rather than amusement. Although, there is an entertainment part to keep your children engaged, each one game is often designed to work on a specific group of skills or program, such as instructional math or technology. Thanks for your write-up.

  277. see this

    Your style is really unique compared to other people I have read stuff from. Thank you for posting when you have the opportunity, Guess I’ll just book mark this web site.

  280. https://www.klive.vip/

    Greetings from Los angeles! I’m bored to tears at work so I decided to check out your blog on my iphone during lunch break. I enjoy the information you provide here and can’t wait to take a look when I get home. I’m surprised at how fast your blog loaded on my mobile .. I’m not even using WIFI, just 3G .. Anyhow, good site!

  282. klive

    Hello, i think that i saw you visited my web site thus i came to ?go back the desire?.I’m attempting to find things to improve my web site!I suppose its ok to use a few of your ideas!!

  283. klive vip

    It?s actually a cool and useful piece of information. I?m happy that you shared this helpful information with us. Please keep us up to date like this. Thank you for sharing.

  325. klive

    Thanks for helping me to get new strategies about desktops. I also have the belief that certain of the best ways to help keep your mobile computer in perfect condition is to use a hard plastic material case, or even shell, that fits over the top of one’s computer. Most of these protective gear usually are model specific since they are made to fit perfectly in the natural outer shell. You can buy all of them directly from the vendor, or through third party places if they are readily available for your laptop, however don’t assume all laptop will have a covering on the market. Again, thanks for your ideas.

  328. usdt trc20 wallet address

    Nice post. I used to be checking constantly this blog and I am impressed! Extremely helpful info specifically the remaining part 🙂 I deal with such info a lot. I was seeking this certain info for a long time. Thanks and best of luck.

  329. vanity address generator solana

    I have acquired some new things from your website about desktops. Another thing I have always believed is that computer systems have become something that each residence must have for many reasons. They provide convenient ways in which to organize homes, pay bills, search for information, study, focus on music and in many cases watch shows. An innovative solution to complete every one of these tasks is by using a notebook computer. These pcs are mobile, small, powerful and easily transportable.

  332. gemini omni flash

    Tendon talk that actually respects the tissue. The point about strain duration mattering more than just magnitude lines up with what I see in practice—slow, loaded holds beat quick plyos for stiffness every time. It’s the same principle behind good AI video tools: you need the right input held long enough to shape the output. If you want to see how text, audio, or video inputs can be remixed into something new, Gemini Omni Flash is worth a look.

  333. gpt image 2.5

    Great breakdown of tendon mechanics and strain duration — the point about plyos not showing clear stiffness adaptations really stood out. It’s fascinating how tendon research lags behind muscle research due to biopsy limitations. For anyone who wants to visualize complex anatomical and biomechanical concepts more clearly, tools like AI image generation can help create detailed illustrations of tendon hierarchies and strain distribution. Worth checking out for coaches and researchers alike.

  334. airap

    Really interesting discussion on tendon mechanics and how strain duration matters more than just magnitude. The point about plyos not clearly increasing stiffness and the 20-second hold outperforming shorter bouts aligns with what I’ve seen in practice. One thing I’d add: just like tendons need the right stimulus duration to adapt, creative output benefits from consistent input too. I’ve been experimenting with an AI rap generator that turns short ideas into full tracks with beats and vocals, and it’s a surprisingly good way to stay in a creative flow between training sessions.

  335. minimax h3

    Really enjoyed this episode on tendon mechanics — the breakdown of strain magnitude vs. duration and how strength training drives stiffness more than plyos is something more coaches need to hear. The point about tendons being part of a muscle-tendon-bone complex rather than an afterthought really resonates.

    I’ve been exploring new ways to bring this kind of sports science storytelling to life visually, and lately I’ve been using MiniMax3 to turn text and images into cinematic videos with native audio. It’s a surprisingly quick way to create short explainer clips or promo content for podcasts like this without a full production crew. Worth checking out if you’re looking to expand your content reach.

  338. gpt 3d

    Great episode on tendon mechanics and strain duration. The point about plyos possibly not increasing stiffness enough for detection really stood out—it makes you wonder how much of our training actually transfers to tendon adaptation versus just muscle. If you’re into visualizing complex structures like tendon hierarchies or muscle-tendon-bone complexes, I’ve been using GPT3D to turn text prompts into downloadable GLB models right in the browser. Handy for coaches or researchers who want quick 3D references without heavy software.

  339. DORA compliance toolkit

    Something more important is that while searching for a good on-line electronics store, look for online shops that are regularly updated, always keeping up-to-date with the most up-to-date products, the most effective deals, along with helpful information on services. This will ensure you are getting through a shop that really stays ahead of the competition and provides you things to make intelligent, well-informed electronics purchases. Thanks for the important tips I have really learned through the blog.

  340. ISO 42001 toolkit

    Thanks for your publication. One other thing is the fact that individual states have their particular laws in which affect homeowners, which makes it quite difficult for the Congress to come up with a fresh set of guidelines concerning property foreclosures on homeowners. The problem is that a state has got own laws which may have impact in a damaging manner in relation to foreclosure plans.

  344. hotel sauna Finland

    Thanks for giving your ideas. I’d personally also like to convey that video games have been at any time evolving. Modern tools and revolutions have assisted create genuine and fun games. These types of entertainment games were not actually sensible when the actual concept was being experimented with. Just like other styles of technology, video games way too have had to grow by many ages. This itself is testimony to the fast continuing development of video games.

  354. fuse box upgrade Newcastle

    Thanks for the recommendations on credit repair on this excellent site. The thing I would tell people should be to give up the actual mentality that they may buy currently and fork out later. As being a society many of us tend to try this for many things. This includes getaways, furniture, along with items we’d like. However, you must separate your own wants out of the needs. As long as you’re working to improve your credit score make some sacrifices. For example you are able to shop online to save cash or you can click on second hand merchants instead of pricey department stores pertaining to clothing.

  357. learn here

    Holy cow! I’m in awe of the author’s writing skills and talent to convey complex concepts in a concise and clear manner. This article is a real treasure that merits all the accolades it can get. Thank you so much, author, for providing your wisdom and providing us with such a priceless treasure. I’m truly appreciative!

  358. explore here

    Normally I don’t read article on blogs, but I wish to say that this write-up very forced me to try and do so! Your writing style has been surprised me. Thanks, very nice post.

  359. online guide

    An additional issue is that video games are generally serious anyway with the primary focus on finding out rather than enjoyment. Although, there’s an entertainment feature to keep children engaged, every single game is frequently designed to work towards a specific set of skills or course, such as mathmatical or science. Thanks for your posting.

  362. Logan Mitchell

    Fantastic episode – the reminder that tendon is part of a muscle-tendon-bone complex rather than an isolated tissue really resonates. The explanation of tendon strain being dimensionless and dependent on joint angle was a great refresher too. Looking forward to applying the energy-demand ideas to rehab programming. Thanks to you both!

  363. Mia Garcia

    Really enjoyed this episode. The point about tendons having their own metabolism and needing energy to renew the extracellular matrix is something a lot of lifters miss – tendon pain often gets treated as a purely mechanical loading problem when energy availability and recovery matter too. The muscle-tendon-bone complex framing is a much better lens for programming around Achilles and patellar issues. Curious how you both adjust heavy slow resistance during competitive seasons. Keep these coming!

  364. Charlotte Young

    Great episode — the point about tendons having their own metabolism is such an important reminder. It’s easy to program for muscle adaptations and assume the tendon just keeps up, but the cells need energy and time to renew the extracellular matrix. The muscle-tendon-bone complex framing really changes how you think about loading progressions. Thanks for bringing Gerard on — more deep-dive episodes like this, please!

  365. Mason King

    Great episode—the discussion of tendon strain, loading duration, and the muscle–tendon–bone complex makes a complicated topic much easier to follow. I also appreciate tools that turn dense information into structured, reviewable decisions; Jev AI is built around classification, scoring, and verification outputs for software workflows: https://thejevai.com/

  366. James Parker

    Great episode — the point about athletes (and coaches) fixating on muscle while forgetting the whole muscle-tendon-bone complex really hit home. The bit about tendon having its own metabolism and energy requirements for renewing the extracellular matrix explains so much about why loading programs need patience. Gerard is always great at making the research practical. More tendon content like this please!

  367. Harper Reed

    Loved this episode – the point about people obsessing over muscle qualities while neglecting tendon health hits close to home. After dealing with lingering patellar issues for a whole season, understanding how load management and isometrics fit into a rehab progression was a game changer. The framing around energy storage capacity versus pure strength finally made the whole picture click for me. Thanks for putting out this level of detail – sharing it with every coach I know.

  368. Sophia Jenkins

    Really enjoyed this episode. The point about tendons adapting on a different timeline than muscles hit home – I’ve definitely been guilty of feeling strong in the gym while my patellar tendon was quietly falling behind. The breakdown of isometrics as both a pain-relief tool and a progressive loading strategy was especially useful, and the nuance about matching load to symptoms rather than the calendar is something more lifters need to hear. Thanks for putting this out, looking forward to the next one!

  369. Alexander Brooks

    Great episode, thank you both. The discussion around loading progression for tendinopathy was particularly useful, especially the point that pain during rehab is not always a sign of damage but a signal to adjust dosage. The distinction between reactive and degenerative tendon presentations explains so much about why one protocol never fits everyone. Looking forward to trying some of the isometric vs heavy slow resistance comparisons with my own training. More episodes like this please!

  370. Yooiu Directory

    Another great episode – the points on managing training load through tendon rehab rather than just chasing pain relief really hit home. The athlete case examples made it easy to connect the concepts to real programming decisions. Keep these deep dives coming. On a side note, I run Yooiu, a curated directory of AI and creative tools that some coaches find useful for organizing research notes and content. Looking forward to #131!

  371. Decisions API

    Great episode — the point about tendons being part of a muscle-tendon-bone complex rather than an isolated structure really reframes how I think about programming. I went through jumper’s knee rehab myself and the biggest lesson was exactly this: isometrics and heavy slow resistance helped, but the tendon adapted on its own timeline, not the muscle’s. The metabolism discussion here explains why patience matters so much. I also appreciated the framing that tendon is not contractile yet still has real energy demands for matrix renewal — a nuance plenty of lifters miss when they only chase the pump. Between rehab blocks and training blocks there are a lot of calls to weigh (load, frequency, progress markers); lately I have been structuring those with the Decisions API, which compares options with AI models, so I am not just guessing week to week. Keep these episodes coming!

  372. Models

    Great episode — the point about people training muscle and forgetting the muscle-tendon-bone complex is such an underrated one. Tendon adaptations lag well behind strength gains precisely because of that slower metabolism and passive fibrous structure, which explains so many “I got stronger but the knee never caught up” stories. The energy-demand framing makes isometrics and slower tempo work make a lot more sense too. Thanks for keeping these free. Away from the gym I’ve also been using AI to organize my training notes, and comparing options via the Models page at Decision API saved me from guessing which tool to pick.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top