Muscle Remembers: Why Gains Come Back Easy After Time Off
If you take time away from lifting, what will happen to your gains? And when you get back to training, […]
Strength training
How to Get Fast Twitch Muscle: Rest
Humans have two basic types of muscle fibers – Type I (Slow twitch) and Type II (Fast Twitch). Type II
JACKEDTHLETE – High Frequency Training
JACKED [jakt] adjective – (of a person) having very well-developed muscles. ATHLETE [ˈaTHˌlēt] noun – a person who is proficient
Instantly Jump Higher and Lift Heavier: Post-Activation Potentiation
Potentiation. Noun. The increase in strength of nerve impulses along pathways that have been used previously, either short-term or long-term.
20 Takeaways: Strength Training and Coordination: An Integrative Approach
My key points from “Strength Training and Coordination: An Integrative Approach” by Frans Bosch: 1. Coordination must be taken into
10 Takeaways: The 1×20 Method
My key points from “The Revolutionary 1 x 20 RM Strength Training Program” by Dr. Michael Yessis: 1. The 1×20
10 Takeaways: What We Need is Speed
My key points from “What We Need is Speed: Scientific Practice of Getting Fast” by Henk Kraaijenhof: 1. “Try to
How I Squatted 500 and Deadlifted 600: Reflexive Performance Reset
You don’t know what you don’t know – Douglas Heel My body has seen its share of setbacks: Chronic
Olympic Lifts Don’t Optimize Explosive Power
Paradigm shift. Noun: A fundamental change in approach or underlying assumptions. Before I start, it’s imperative to understand power. Power
How to Jump Higher: Eccentric Training
Paradox. Noun: a seemingly absurd or self-contradictory statement or proposition that when investigated or explained may prove to be well