How to Jump Higher: Accentuated Eccentrics
Holding weight in the hands and dropping it before going upwards in a jump is known as Accentuated Eccentric Loading. […]
Eccentric Training
How to Jump Higher: 3 Things I Learned Gaining 3.5 Inches on my Vertical Jump in 10 Days
Over the last 10 days, I saw these results: Standing Jump from 31.5 inches to 34.5 inches (+3.0 inches) Approach Jump from 34
How to Jump Higher: Eccentric Training
Paradox. Noun: a seemingly absurd or self-contradictory statement or proposition that when investigated or explained may prove to be well