Muscle Remembers: Why Gains Come Back Easy After Time Off
If you take time away from lifting, what will happen to your gains? And when you get back to training, […]
Athletic build
JACKEDTHLETE – High Frequency Training
JACKED [jakt] adjective – (of a person) having very well-developed muscles. ATHLETE [ˈaTHˌlēt] noun – a person who is proficient
20 Takeaways: Strength Training and Coordination: An Integrative Approach
My key points from “Strength Training and Coordination: An Integrative Approach” by Frans Bosch: 1. Coordination must be taken into
Why Athletes Should Get Jacked
KEY POINTS: Muscle mass is correlated to both strength and sprinting performance Strength is limited by muscle size Training for