How I Squatted 500 and Deadlifted 600: Reflexive Performance Reset

You don’t know what you don’t know – Douglas Heel   My body has seen its share of setbacks: Chronic Achilles tendonitis, patellar tendonitis, low back pain, a fractured collarbone, and too many groin strains and ankle sprains to count.  After high school athletics, walking on to play college basketball was out of the question.…

Continue Reading →

Subscribe to our mailing list

* indicates required