Episode #66: Daniel Back (Jump Science)

iTunes Podcast Download “Sports themselves don’t seem to really develop athleticism as well as you might think.” “6 months of the year, you should try to play less basketball.” Calf/Achilles: “Yes, strength training, 100%… but the plyometric realm is a big source of Achilles development.” “Any time you’re heel striking, your momentum is going to…

Continue Reading →

Episode #65: Tim Riley

Link to iTunes Download Back in the day: “My total is going up, my squat is getting bigger, and my knee pain is going through the roof.” Knee pain: “atrophied quad… foam roller bridge, cramps up immediately.” “My approach is Scorched Earth… We’re gonna do all of it.” “Isometrics for the quad, quad pumps, getting…

Continue Reading →

Episode #64: Pressure Management is Everything with Greg Hawthorne

https://traffic.libsyn.com/jackedathlete/Greg_Hawthorne_Pressure.mp3?_ga=2.113786816.611232418.1646422214-1345337195.1645564302 https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296 “When the muscle expands, we’re creating force. When it compresses, we’re not creating force.” “Muscle and the contractile elements aren’t the show.” “Most things in our body are signaled through pressure or lack thereof.” Grade 1/2 ankle sprain: “Drastic increase in pressure or tension within the non-injured tissue creates the discomfort.” “Slow moving…

Continue Reading →

Episode #63: Training Wisdom with Ben Simons

https://traffic.libsyn.com/jackedathlete/Ben_Simons_Podcast.mp3?_ga=2.105112960.286522495.1646258534-1345337195.1645564302 https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296 “The muscle building element of pushing sleds is kind of downplayed.” “Doing heavy loaded accelerations, my hamstrings blew up.” Injuries from gaining too much weight too fast: “You just don’t have the chassis to handle your genetic potential.” Pushing a sled: “That stabilization mechanism through the anterior oblique sling is taken out slightly,…

Continue Reading →

Episode #62: Health Architect with Dr. Patrick O’Brien

https://podcasts.apple.com/us/podcast/episode-62-health-architect-with-dr-patrick-obrien/id1462537296?i=1000551926550 https://traffic.libsyn.com/jackedathlete/Dr._Pat_OBrien_Podcast.mp3?_ga=2.142828092.8625547.1645564302-1345337195.1645564302 “I need to adjust that level of the spine but I need to work on the soft tissues. If I just do one or the other, maybe I’m not fixing that patient completely.” “Every sport gets you in shape but out of balance.” “That’s an unnatural movement, skating itself.” “Most athletes are overtrained…

Continue Reading →

Podcast #61: Knee Pain Recovery with Kyle Waugh

https://podcasts.apple.com/us/podcast/episode-61-knee-pain-recovery-with-kyle-waugh/id1462537296?i=1000550107067 Biomechanic presentation in pain: “It’s more of a retroactive thing.” “Recovery. That’s probably the first question I’m gonna ask these people.” Tendinopathy: “I think nutrition and sleep are probably the two biggest things.” “If you want to prevent an injury, sleep 8 hours and eat some food.” “Could we say I had this posture…

Continue Reading →

Podcast #60: Jason Genova

https://podcasts.apple.com/us/podcast/episode-60-jason-genova/id1462537296?i=1000549814515

Continue Reading →

Podcast #59: Restoring Knee Mechanics in Patellar Tendinopathy with Alex Effer

https://podcasts.apple.com/us/podcast/restoring-knee-mechanics-in-patellar-tendinopathy-with/id1462537296?i=1000549312741 “It’s not a hinge joint that people think it is. It’s a rotation joint. The bones don’t connect to each other. They’re not touching. So it can’t be a hinge.” “If I want to bend my knee, I need a tibia that is gonna turn inward…. relative to a femur that is going to…

Continue Reading →

Podcast #58: Patellar Tendon Rehab with Enda King

https://podcasts.apple.com/us/podcast/episode-58-patellar-tendon-rehab-with-enda-king/id1462537296?i=1000548505449 “The diagnosis of Patellar tendinopathy should be very easy… a lot of the difficulty comes as a combination diagnosis.” Differential diagnosis: “For the most part, it really shouldn’t matter… a lot of the times, you’re looking for the same strength gains, change in motor control and coordination.” “The principles of why the anterior knee…

Continue Reading →

Podcast #57: Get Out of the Athletes’ Way with Alex Richard

https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296 “If they really want to become a better basketball player, I want to push them towards the court more.” “To be a good strength coach for basketball, you don’t really need to do a whole lot.” “A lot of division 3 try hards become strength coaches… we really only relate well and get along…

Continue Reading →

Page 2 of 13