Podcast #35: The Brain in Pain and Performance with Chris Daly (S10 Fitness)

https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296 The Systems “Without a vestibular system, you cannot control your limbs and eyes.” “Without a visual system, you are having a hard time planning.” “Without both, all of our voluntary movements are kind of disrupted.” “It’s more about congruency than anything. So if you’re not performing with your eyes, ears, and body, threat or…

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Podcast #34: Knee Pain – What’s Not Working with Dave O’Sullivan

//html5-player.libsyn.com/embed/episode/id/18913970/height/360/theme/legacy/thumbnail/yes/direction/backward/ https://open.spotify.com/embed-podcast/episode/6DzB0UoIpN1TggEZxuBqiK https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296 Iceberg Above the water – what you’re telling me, what you’re doing, how you’re moving Under the water – the nervous system Load Tolerance “Tolerate, that’s the key word”. “We’re not strengthening someone, we’re tolerating the load through the tissues.” “Load Tolerance is more about coordination and the nervous system as opposed…

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Podcast #33: Dunk Wisdom with Jonathan Clark

//html5-player.libsyn.com/embed/episode/id/18459587/height/360/theme/legacy/thumbnail/yes/direction/backward/ https://embed.podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296 “I can always go between the legs, I can always do 360s. But the elite level stuff, I have to hit certain physical criteria (e.g. bodyweight, mobility).” Training for dunking vs. Training for track and field: “To be honest, nothing has changed.” Periodization: General Prep to Sport Specific to Competitive Phase General Prep.…

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Podcast #32: Vertical Jump (Elastic vs. Force) with Joel Smith

//html5-player.libsyn.com/embed/episode/id/17833130/height/360/theme/legacy/thumbnail/yes/direction/backward/ https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296 Joel’s Initial Vertical Jump Training “Age 10, I was doing wall sits.  And it’s actually worked… for a while.” “Did Air Alert, got 2 or 3 inches doing that and then that faded pretty quick.” “Then I stumbled across The Science of Jumping book when I was 16… I went up 5-6 inches… depth…

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7 Takeaways: Thinking, Fast and Slow (in Sport Performance)

Concepts and quotes from the book Thinking, Fast and Slow by Daniel Kahneman. 1) The Halo Effect “The tendency to like (or dislike) everything about a person – including things you have not observed” based on one trait or experience with them. Positive Halo Effect: Bill Belichick has a history of success. When he wears…

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Podcast #31: Athletic Performance and Hypertrophy with Kiefer

https://html5-player.libsyn.com/embed/episode/id/17298545/height/360/theme/legacy/thumbnail/yes/direction/backward/ https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296?l=es “Most individuals already have insulin resistance in their skeletal muscle tissue by the time they’re 20-25.” “Basketball players… their endurance that they have to build up requires less carbohydrates…. a lineman, where they only have very short bursts of high output activity, so their diet is gonna be a little different.” “You have…

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Podcast #30: What is Health? with Kiefer

http://html5-player.libsyn.com/embed/episode/id/17268776/height/360/theme/legacy/thumbnail/yes/direction/backward/ https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296 What is Health? What is the Disease State? “Health, disease, and athletic performance…. that’s all literally the same processes going on in the body.” “In the modern world, everybody is somewhere in the disease state.” “Health is being as little in the disease state as possible.” “That’s the easiest way to define where…

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Podcast #29: Red Pill Strength & Conditioning with Brian Shrum

http://html5-player.libsyn.com/embed/episode/id/17239964/height/360/theme/legacy/thumbnail/yes/direction/backward/ https://podcasts.apple.com/us/podcast/episode-29-red-pill-strength-conditioning-with-brian-shrum/id1462537296?i=1000502760497 What is the point of Strength & Conditioning? “The language is wrong… Strength in what? Conditioning in what?” The starting point is wrong. Strength coaches start by thinking about “weights, med balls, resistance bands, resisted sprinting, and sled pushes.” “Let’s start with the sport first… how can the strength and conditioning world help…

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Podcast #28: Dunk Wisdom with Jordan Kilganon

http://html5-player.libsyn.com/embed/episode/id/17145281/height/360/theme/legacy/thumbnail/yes/direction/backward/ https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296#episodeGuid=d82582d4-4fc4-4c9f-8962-070ef5e6f196 15 years old. “That’s when I started dunking every single day for 3-4 hours a day… somedays 30 minutes… somedays 9 hours… on hoops that were 7 feet to 9 feet.” Dunking every day: “I was so hooked to it and it was so clearly working.” Guys with knee problems. “They started dunking…

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Podcast #27: Individualizing Patellar Tendon Rehab with Dr. Ebonie Rio

Patellar Tendinopathy vs. Patellofemoral Pain “If someone is hopping and they’re getting a lot of valgus and a lot of knee bend, they’re much more likely to be Patellofemoral presentation than Patellar Tendinopathy. People with Patellar Tendinopathy won’t want to use their patellar tendon as a spring, they’ll hop really stiff.” “We’ve just completed some…

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