Podcast #161: Rectus Femoris and Soleus Aponeurosis Injuries with Filippo Tilli


“These types of injuries are very silent during the training… the athlete can train with the injury.”

Rectus Femoris Aponeurosis Injury: “We need time to remodel the scar tissue with long time isometrics, with static stretching, with dynamic stretching, with lumbopelvic control, and we have to work the stiffness with the sprinting, but with a progression and very strictly criteria.”

Rectus Femoris: “We have a muscle with three layers and with two tendons.”

Rectus Femoris: “In the kick, the proximal part acts like a whip. But the distal part acts as force generator.”

“The ultrasound is very important for the assessment and the gold standard is the MRI.”

“In myopneurotic injury, we use heavy slow resistance training. We use long time isometrics. But in myotendinous junction, it’s very important to use 1 minute of stimulus of passive stretching for decreasing the stiffness of tissue.”

Decreasing stiffness with a rectus femoris aponeurosis injury: “Static stretching, dynamic stretching, neurodynamics of the femoral nerve, foam roller, manual therapy, all the days because we have to decrease the non-functional stiffness.”

Rectus femoris: “It’s very important to do the stretching of this biarticular muscle of rectus femoris with a retroversion of the pelvis.”

“The two stimulus are the isometric stretch and passive stretch. The two stimulus are very important because the adaptation I think is the same, the decrease of stiffness.”

“For the Achilles tendon, the stretching, the compression is not good for the tendon, but in this myotendinous junction, it requires this decrease of stiffness and it doesn’t cause more damage. In my clinical practice, the patient has to do it all the days because (with palpation), the scar tissue is very stiff and we have to stretch this tissue.”

“I like to do blood flow resistance training because the vascular system of the myotendinos junction and the aponeurosis is lesser.”

Rectus Femoris injury cohort: “Kicking in soccer player is the highest injury rate and the rate of recurrence is very high for the central tendon injury.”

“The MRI is the gold standard but the MRI tells us the diagnostic but it doesn’t tell us about the patient. The prognosis, the sensation, is patient focused, not image focused. This is very important because with the image, the edema persists a lot of months following the injury. We can see the edema, but the edema cannot stop us… I think that MRI prolongs the return to play times.”

“The soleus muscle has a lot of variability between individuals and it’s possible by the demands on this muscle a basketball player can have a difference between a soccer player, more stiffness sports or more aerobic sports.”

Soleus aponeurosis injury: “The mechanism of injury is acceleration with a false step. And the false step, very similar to the Achilles tendon injury… fatigue is a factor, but the mechanism are running related.”

“Patients with more chronological age have a low quality connective tissue of the soleus muscle.”

Soleus aponeurosis injury: “The central tendon injury is the most commonly.”

“When we have an ACL injury, the quad inhibition is a factor that we manage during the early phase rehabilitation. And in a ligamentous injury of the ankle, we have a soleus inhibition.”

“When a patient suffers an ankle sprain with a ligament extraction or ankle fracture, we have a lot of soleus inhibition for a long time.”

“It’s like the quad (inhibition) and ACL, soleus (inhibition) and ankle sprains. This is the same.”

“The gold standard is the MRI in the soleus because it’s more accurate.”

“The soleus muscle is more silent than rectus femur. The athlete feel a short pain in a moment and calf stiffness but they don’t feel more symptoms.”

“In all the cases we can see the gap in the central (soleus) tendon. A visible gap can we see.”

Soleus injury: “The most challenging thing is the return to running.”

“I feel that stretching is not a good stimulus for central tendon and aponeurotic injuries of soleus.”

“The biological time and the literature is very important for the prognostic factor. I think that with a central tendon or aponeurotic injury, the literature tells us that I cannot put the athlete at the third week to running. It’s a mistake.”

“The biological time of aponeurotic tissue is longer than muscle. A muscle injury of soleus or a myofascial, three weeks, okay, but aponeurotic involvement, three weeks more.”

“The collagen of tendon is very hierarchical, but aponeurotic tissue doesn’t have these hierarchical properties and the structure is more disorganized than tendon.”

“In aponeurotic tissue, the transversal strain is four times the longitudinal strain.”

“The poor quality of the cross-links is the difference between an old athlete and a young athlete.”


Filippo on Instagram: https://www.instagram.com/filippo_tilli_fisioterapista/

Filippo on LinkedIn: https://www.linkedin.com/in/filippo-tilli-429aa51a7/

99 thoughts on “Podcast #161: Rectus Femoris and Soleus Aponeurosis Injuries with Filippo Tilli”

  1. Nohu666com, that’s a mouthful! But surprisingly, the platform’s pretty smooth. More games than I expected. Could use more deposit options, but overall not bad. Give it a shot! nohu666com

  2. Interesting read! Understanding player psychology is key, especially in dynamic games. Seeing platforms like bet888 ph slot cater to local preferences (like Tagalog support) shows they get the market. Solid strategy all around!

  3. Pingback: hello world

  4. Really interesting read! It’s cool how platforms like AAAAPH are making casino games accessible – easy account setup is key, as they detail! Check out the aaaaph download for a streamlined experience. Great article overall!

  5. bk888slot’s got some cool slots. Not gonna lie, hit a few good wins. The interface is smooth and easy to use, even on mobile. Give it a try, might just get lucky. bk888slot

  6. E2betpng is alright. They’ve got a fair selection of games, not the biggest but keeps things interesting. Give them a whirl if you want something a little different. e2betpng

  7. Honestly surprised by this find! GGPerya’s secure environment and generous bonuses really stand out for PH players. Check ggperya now before the app download queue fills up with eager enthusiasts seeking fair gameplay today.

  8. The structured, progressive nature of rehabilitation-moving from static to dynamic stimuli-is a powerful model. It mirrors how successful digital product adoption works: gradual feature release and controlled user progression. Mastering that phased approach is key, whether it’s physical recovery or optimizing user retention on a platform like 99wim login.

  9. Gichardquita

    Today, I went to the beach front with my children. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She placed the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is completely off topic but I had to tell someone!
    best real money online casino slots

  10. Hello! Do you know if they make any plugins to assist with Search Engine Optimization? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good success. If you know of any please share. Cheers!
    kasiino tervitusboonus

  11. Howdy! I know this is kinda off topic however , I’d figured I’d ask. Would you be interested in trading links or maybe guest authoring a blog post or vice-versa? My blog discusses a lot of the same topics as yours and I believe we could greatly benefit from each other. If you are interested feel free to shoot me an email. I look forward to hearing from you! Fantastic blog by the way!
    online casino ohne oasis sperre

  12. Interesting take on maximizing returns! Seeing platforms like megapanalo legit cater to local payment options (GCash, PayMaya) is smart for accessibility. Quick payouts are key for serious players, too! 🤔

  13. Great article! Seeing platforms like SPINPH99 really elevate the online gaming experience in the Philippines. Security & a wide game selection are key – check out the spinph99 app download apk for a solid, verified option. It’s good to see responsible gaming emphasized too!

  14. The emphasis on progressive stiffness reduction and structured recovery is critical. This mirrors how complex systems, whether biological or digital, require phased optimization. Understanding the body’s ‘remodeling’ process is key to peak performance, much like managing risk in advanced systems. Keep up the insightful discussion on rehabilitation science! For further deep dives into specialized topics, check out the jl77 link.

  15. I was recommended this web site through my cousin. I am no longer sure whether or not this put up is written by way of him as nobody else recognise such unique approximately my difficulty. You’re incredible! Thanks!

  16. Hey! This is my first visit to your blog!

    We are a team of volunteers and starting a new project in a community
    in the same niche. Your blog provided us useful information to work on. You have done a wonderful job!

  17. Thanks for these pointers. One thing I additionally believe is credit cards featuring a 0 interest rate often appeal to consumers with zero interest, instant endorsement and easy internet balance transfers, nevertheless beware of the most recognized factor that will certainly void your own 0 easy road annual percentage rate as well as throw one out into the poor house rapidly.

  18. Hello! I could have sworn I’ve been to this website before but after checking through some of the post I realized it’s new to me. Anyways, I’m definitely glad I found it and I’ll be bookmarking and checking back often!

  19. I savour, result in I found exactly what I was looking for. You’ve ended my 4 day long hunt! God Bless you man. Have a nice day. Bye

  20. The crux of your writing whilst appearing agreeable initially, did not sit properly with me personally after some time. Somewhere throughout the paragraphs you actually managed to make me a believer unfortunately only for a while. I still have a problem with your leaps in logic and one would do well to fill in those gaps. If you can accomplish that, I could certainly end up being amazed.

  21. From my notice, shopping for technology online may be easily expensive, nevertheless there are some tips that you can use to acquire the best products. There are often ways to uncover discount discounts that could help to make one to hold the best electronics products at the cheapest prices. Thanks for your blog post.

  22. I have seen a great deal of useful points on your internet site about pcs. However, I have the thoughts and opinions that laptops are still not quite powerful enough to be a good selection if you typically do things that require loads of power, for instance video editing and enhancing. But for web surfing, microsoft word processing, and majority of other popular computer functions they are just fine, provided you cannot mind your little friend screen size. Appreciate sharing your opinions.

  23. I loved as much as you’ll receive carried out right here. The sketch is tasteful, your authored subject matter stylish. nonetheless, you command get got an nervousness over that you wish be delivering the following. unwell unquestionably come more formerly again as exactly the same nearly a lot often inside case you shield this hike.

  24. What?s Happening i’m new to this, I stumbled upon this I have found It absolutely helpful and it has helped me out loads. I hope to contribute & assist other users like its helped me. Great job.

  25. I have been exploring for a little for any high quality articles or blog posts on this sort of area . Exploring in Yahoo I at last stumbled upon this web site. Reading this info So i am happy to convey that I have an incredibly good uncanny feeling I discovered exactly what I needed. I most certainly will make certain to don?t forget this website and give it a glance regularly.

  26. I like the valuable information you supply on your articles. I will bookmark your weblog and check once more right here frequently. I am relatively certain I will be told a lot of new stuff right right here! Good luck for the following!

  27. Thanks for your posting. What I want to say is that when you are evaluating a good online electronics retail outlet, look for a web site with entire information on critical indicators such as the personal privacy statement, safety details, any payment guidelines, along with terms as well as policies. Usually take time to read the help and also FAQ sections to get a much better idea of how a shop functions, what they can do for you, and how you can take full advantage of the features.

  28. This article is a breath of fresh air! The author’s unique perspective and perceptive analysis have made this a truly captivating read. I’m thankful for the effort she has put into creating such an educational and provocative piece. Thank you, author, for offering your expertise and stimulating meaningful discussions through your outstanding writing!

  29. Does your site have a contact page? I’m having problems locating it but, I’d like to shoot you an email. I’ve got some suggestions for your blog you might be interested in hearing. Either way, great blog and I look forward to seeing it expand over time.

  30. Hey there! I could have sworn I’ve been to this blog before but after reading through some of the post I realized it’s new to me. Anyhow, I’m definitely happy I found it and I’ll be bookmarking and checking back frequently!

  31. I really like your blog.. very nice colors & theme. Did you make this website yourself or did you hire someone to do it for you? Plz reply as I’m looking to construct my own blog and would like to find out where u got this from. thanks

  32. Together with everything which seems to be building throughout this specific area, a significant percentage of perspectives are actually quite stimulating. Having said that, I appologize, because I can not subscribe to your entire suggestion, all be it exhilarating none the less. It would seem to me that your comments are generally not entirely rationalized and in reality you are yourself not really fully convinced of the assertion. In any case I did appreciate reading through it.

  33. I am curious to find out what blog system you are working with? I’m having some small security problems with my latest website and I would like to find something more secure. Do you have any solutions?

  34. The emphasis on strict progression and addressing non-functional stiffness is key. Recovery is about systematic adaptation, whether it’s remodeling scar tissue or optimizing a digital experience. This principle of structured, incremental effort applies everywhere, from biomechanics to enjoying a stable platform like jl85 slot. Great insights!

  35. affordablecanvaspaintings.com.au is Australia Popular Online 100 percent Handmade Art Store. We deliver Budget Handmade Canvas Paintings, Abstract Art, Oil Paintings, Artwork Sale, Acrylic Wall Art Paintings, Custom Art, Oil Portraits, Pet Paintings, Building Paintings etc. 1000+ Designs To Choose From, Highly Experienced Artists team, Up-to 50 percent OFF SALE and FREE Delivery Australia, Sydney, Melbourne, Brisbane, Adelaide, Hobart and all regional areas. We ship worldwide international locations. Order Online Your Handmade Art Today.

  36. I know this if off topic but I’m looking into starting my own blog and was curious what all is required to get setup? I’m assuming having a blog like yours would cost a pretty penny? I’m not very internet savvy so I’m not 100 sure. Any tips or advice would be greatly appreciated. Cheers

  37. Thanks for expressing your ideas in this article. The other element is that each time a problem arises with a computer motherboard, persons should not consider the risk with repairing that themselves for if it is not done right it can lead to irreparable damage to the whole laptop. It will always be safe to approach your dealer of a laptop for your repair of the motherboard. They have technicians who may have an skills in dealing with notebook motherboard troubles and can carry out the right diagnosis and perform repairs.

  38. I have recently started a site, the info you offer on this web site has helped me tremendously. Thank you for all of your time & work.

  39. I love your blog.. very nice colors & theme. Did you make this website yourself or did you hire someone to do it for you? Plz respond as I’m looking to design my own blog and would like to know where u got this from. many thanks

  40. The focus on gradual stiffness reduction and specific biarticular stretching is critical. This holistic approach mirrors system optimization in any complex domain-be it athletic performance or managing digital resources. Proper recovery requires sustained commitment, much like maintaining a reliable platform, such as accessing the kingjl app download apk for consistent engagement. Excellent insights!

  41. Thanks for your beneficial post. Over time, I have come to be able to understand that the particular symptoms of mesothelioma cancer are caused by the particular build up associated fluid involving the lining of your lung and the chest muscles cavity. The illness may start within the chest vicinity and propagate to other areas of the body. Other symptoms of pleural mesothelioma include losing weight, severe inhaling trouble, vomiting, difficulty taking in food, and infection of the face and neck areas. It must be noted that some people living with the disease usually do not experience almost any serious signs and symptoms at all.

  42. I used to be recommended this blog by way of my cousin. I am not positive whether or not this submit is written through him as no one else understand such precise approximately my problem. You are amazing! Thanks!

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top