Podcast #87: Jeremiah Flood

https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296?i=1000631695733 “I won’t work with people unless we do some prehab together [before surgery]”. “Typical PT will probably be like 3×20 leg lifts, heel slides. We’re going 2 sets of 250.” “I’ve had 3 quads (tendon grafts) and those have been quicker recoveries (compared to patellar grafts).” “If an adolescent has a swollen knee, something…

Continue Reading →

Podcast #86: Paul Cater

Continue Reading →

Podcast #85: Adarian Barr

https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296?i=1000631411760 “Ankle can’t do that. Foot can’t do that. [pronate]” “The only way to move fast is to collapse.” “This appearance of me walking like an old man is a ready position versus the appearance of me being upright and proper, I’m not ready for anything.” “Either you’re an athlete or you’re not. You can’t…

Continue Reading →

Podcast #84: Throwing Fast Part 2 with Clayton Thompson

https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296?i=1000631314858 “Going back to the meat and potatoes.” “No matter where you are or what you’re doing, 8×5.” “95% of the guys that come in, they’re undertrained, they don’t weigh enough, and they throw slow.” “The hypertrophy and the strength and the power, those are the foundation that you need to build.” “There’s the guys…

Continue Reading →

Podcast #83: Patellar Tendon Rupture Case Study with Michael Savasuk

https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296?i=1000631240557 Michael’s patellar tendon tear images: RevoMT on Instagram: https://www.instagram.com/revomt/?hl=en RevoMT website: https://revomt.com

Continue Reading →

Podcast #82: Aimless Talk with Will Ratelle

https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296?i=1000615174363

Continue Reading →

Podcast #81: Jason Genova Part 2

The goat

Continue Reading →

Podcast #80: Throwing Fast with Clayton Thompson (RS3 Sports)

https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296?i=1000601976856 “That’s all that there is, do you hit the ball harder or not? Do you throw harder or not? Do you run faster or not? If you’re not doing any of those things better then your training sucks.” “If you apply more force into the ball at ball release, you win.” “My freshmen year…

Continue Reading →

Podcast #79: Achilles Tendon Rehab with David Grey and Matt McInnes Watson

https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296?i=1000593808623 https://traffic.libsyn.com/jackedathlete/Achilles_Tendon_Rehab.mp3?_ga=2.194871019.719185364.1673458209-613947858.1673458209 Personal Achilles Pain Matt’s Achilles: “I kind of got on top of it with managing how much high velocity stuff I was doing and doing a lot more volume and extensive work.” David: “My Achilles tendinopathy didn’t come back for the five years after that (exercises to get the heel bone and the…

Continue Reading →

Podcast #78: Legendary Warmups with Austin Jochum, Lachen Reid, and Nathan Welty

https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296?i=1000590906233 Dynamic warmups: “Week 3 hit and they just hated it.” “If guys are screaming or yelling during the warmup, that’s a good thing.” Tag, wrestling. “The warmup was literally the worst part of the whole entire practice.” “If all your training is incredibly safe and structured, it’s probably not preparing you in a useful…

Continue Reading →