Podcast #93: Aimless Talk with Tim Riley
https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296?i=1000632948866 “The amount of followers you have matters. It really matters.” “If I want to learn from another coach, I buy their programs, I will spend money to sit with them on zoom.” “Success, in the training world, is just a war of attrition.” Snowpocalypse. “We were eating ancestral blend meat and white rice and…
Podcast #92: The Evolution of a Basketball Strength Coach with Cory Schlesinger
https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296?i=1000632948866 “I think the missing link between true performance is skill.” “There’s a direct correlation between in game free throw percentage and in game three point percentage.” “How people miss is an indicator of vestibular, visual, or a physical alteration.” Swaying: “They’re shooting baskets on a canoe. It’s a moving target. Makes it a lot…
Podcast #91: Basketball Strength & Conditioning with Zack Zillner
https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296?i=1000632772975 Being a workhorse: “At the end of the day, I’m never gonna be 6’10… never gonna play in the NBA.” “My athletes never second guess if I’m practicing what I preach… you’d never go to an accountant that was broke.” “If my name is gonna be on something, I feel like it should be…
Podcast #90: Basketball Skills with Nate Sarti
Making it in college or pro: “It’s grunt work. It’s a hierarchy.” “You never stop learning this game [basketball].” “I still benefitted from having some very knowledgable people coach me from a very early age.” “In hindsight, I started picking up coaching styles at 11-15, the ages you’re most impressionable. I look back on it…
Podcast #89: Strength Coach Memory Lane with Kyle Harris
https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296?i=1000631944151 I remember the first time I did Triphasic, I remembered my nervous system feeling like it got hit by a Mack truck. After Minnesota: Everyone’s gonna want to interview me… I have all the secrets I was a Triphasic know it all and I just wanted to tell the entire world about it My…
Podcast #88: Matt Hank and Nick Mosich
https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296?i=1000631765507 “Max propulsion is happening in bent positions, it’s not happening in these long, extended positions.” Squatting. “Vision is out in front of you, you’re on your transverse arch, you’re dropping straight in the hole, and you’re getting out quick.” “It’s kind of artificial stability because nobody plays that way [knees out].” “Go low drills…
Podcast #87: Jeremiah Flood
https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296?i=1000631695733 “I won’t work with people unless we do some prehab together [before surgery]”. “Typical PT will probably be like 3×20 leg lifts, heel slides. We’re going 2 sets of 250.” “I’ve had 3 quads (tendon grafts) and those have been quicker recoveries (compared to patellar grafts).” “If an adolescent has a swollen knee, something…
Podcast #85: Adarian Barr
https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296?i=1000631411760 “Ankle can’t do that. Foot can’t do that. [pronate]” “The only way to move fast is to collapse.” “This appearance of me walking like an old man is a ready position versus the appearance of me being upright and proper, I’m not ready for anything.” “Either you’re an athlete or you’re not. You can’t…
Podcast #84: Throwing Fast Part 2 with Clayton Thompson
https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296?i=1000631314858 “Going back to the meat and potatoes.” “No matter where you are or what you’re doing, 8×5.” “95% of the guys that come in, they’re undertrained, they don’t weigh enough, and they throw slow.” “The hypertrophy and the strength and the power, those are the foundation that you need to build.” “There’s the guys…
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