Podcast #70: Strength & Conditioning – Unplugging from the Matrix with Frank Barone

By /

Download

iTunes

“Strength coaches tend to have a bottom-up approach (start with strength, elasticity and then move towards how it affects the game).”

“Take the sport (scoring one more goal) as the starting point and then work back from it (what helps you do that).”

“Doing less in general should be probably the first thing that we do [as a strength coach].”

“If you could do one of two, either just be in the weightroom or just be on the field for an hour, which would you choose?”

“If they’re playing their sport more and making better decisions in their sport then they’re probably going to get better rather than doing 2 more sets of RDLs.”

“The biggest stakeholder in injury reduction should be the head coach.”

“If we can give them what they need rather than what they can handle.”

“As an objective person, it’s really easy to break these things down and understand them. But we don’t always have conversations with objective people.”

Language: “If we start the conversation and it’s eccentric hamstring strength and high speed running and distance and accels and decels, coach is immediately turned off.”

Conditioning: “For me, it’s the game.”

“It’s a part of football conditioning (Communication, Decision Making, Executions of Decisions).”

Football Fitness: “If you can’t pass the ball 10 yards, it doesn’t matter how many times you can’t pass the ball 10 yards… start with the sport and then have a capacity to do that.”

Reducing injuries: “Getting your training schedule is probably the most important.” “In the collegiate it’s most likely going to be via negativa, reducing what you’re doing instead of doing more.”

“If the strength numbers are great and we’re still losing, we’re probably all going to get sacked so it doesn’t matter.”

“I don’t think strength coaches know enough about sport.”

“I worked with swimming for 2 years. I know very little about swimming to this day… I’m able to look at it biomechanically but I don’t know what it’s like to get in the pool two times a day.”

What really matters: “Can you do it [sport actions] for more for longer.”

“What matter more? Is it the training or is it the fact that they have better recruits and better players? It’s probably the latter.”

“The best people in performance will probably be an assistant coach who learns a little bit about strength and conditioning rather than a strength and conditioning coach who learns a little bit about their sport.”

“If you’re pushing them and they can’t do it, then it’s a fitness issue. But, if they’re not doing it for 10 minutes because they’re lazy, then it’s not a fitness issue anymore.”

“Is it they’re not fit or they’re lazy? Is it they’re not fit or they don’t actually understand what they’re supposed to do?”

“If the sport is the starting point then does it really matter that you get all the way down to muscle actions and being able to produce a bigger muscle action?”

“It has to always start at the top and go down, which means you’re probably going to do a lot less strength training and a lot more specific exercises.”

“The reality is, if we walked away and there was no strength coach, it probably wouldn’t really affect wins and losses.”

Frank’s Instagram

Frank’s Links

322 thoughts on “Podcast #70: Strength & Conditioning – Unplugging from the Matrix with Frank Barone”

  33. trwinba

    Unutmayın ki imparatorluklar diktikleri çarmıhlarda ancak adaleti sağlayabilirler. Ahlak ve erdem çöktüğünde devleti yönetemezsiniz. -Cicero

  34. trwinbahis

    Every child is an artist. The problem is how to remain an artist once he grows up. (Her çocuk bir sanatçıdır. Sorun büyüdükleri zaman da sanatçı kalabilmektedir.) – Pablo Picasso

  35. trwin

    Strive not to be a success, but rather to be of value. (Başarılı olmak için değil değerli olmak için çabala.) – Albert Einstein

  36. trwin

    “Mutlu olmayı yarına bırakmak, karşıya geçmek için nehrin durmasını beklemeye benzer ve bilirsin, o nehir asla durmaz.” – Grange

  284. bet-promokod.ru

    Букмекерская контора 1xBet является одной из самых популярных на рынке. https://bet-promokod.ru/ Огромный выбор спортивных и киберспортивных событий, десятки открытых линий, высочайшие коэффициенты. Кроме того, БК имеет обширный функционал и немногие дает возможность совершать ставки по уникальным промокодам. Используя промокоды, вы можете получить настоящие деньги, не внося абсолютно никаких средств. Это реально! Узнать последний промокод вы можете прямо сейчас, однако использовать его необходимо в соответствии с условиями и инструкциями, которые приведены ниже.

  308. Pingback: ketoconazole shampoo pharmacy

  309. Pingback: college essay writing service

  310. Pingback: pay to write my essay

  311. fubetcassino

    Fubetcassino, hey there! Just swinging by to say, the site looks slick and the games are definitely keeping me entertained. Could use a few more bonus offers, though, you know? 😉 Check it out yourself: fubetcassino

  312. jl33

    Okay, jl33, you got my attention. The site’s easy to navigate, and I appreciate that. Won some, lost some – it’s all part of the game, right? Solid choice for a casual player like me. jl33

  316. 56dcom

    56dcom is quite a simple site. Does the job, but I wouldn’t write home about it. If you are looking for a no frills site, this might be for you. Check it out here: 56dcom

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top