Why Athletes Should Get Jacked

KEY POINTS: Muscle mass is correlated to both strength and sprinting performance Strength is limited by muscle size Training for muscle size can enhance gains in power (phase potentiation)

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You’re Slow Because You’re Weak

KEY POINTS: Stronger athletes jump higher High levels of force produce high levels of acceleration and velocity Stronger athletes compete at higher levels of sport and perform better in explosive athletic measures Getting strong provides the base for speed and power gains

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