Podcast #43: Rehab 2.0 with David Grey

By /

https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296

“Most people, there’s just massive amounts of low hanging fruit. In general, most people do things really poorly and they don’t have to get that fancy for the first 80% of their training.”

In relation to PRI and asymmetries: “We have two sides of the body and we still need to be able to do both things on both sides.”

“Yes, movement variability is really important but I also don’t want to train variability for variability’s sake.”

On left and right side asymmetries

On how we don’t load into the left side as well: “I actually find that we don’t load into the right side of the body very well either. We actually don’t get into either leg very well.”

Losing ability to load the right side: “my movement is going to get very stiff because I feel like I have no home base.”

“Some of the time I find that… Giving them back the right side of their body and feeling really safe and secure there first, starts to open up way more movement in the beginning.”

“I still have a right adductor, it might be tight but I need to strengthen it. I still have a right hamstring, it might be tight, I need to strengthen it.”

Frontal plane movements (e.g. side lying knee to knee, adductor exercises): “they’re the ones where you’ll start to know if they actually move well or not.”

“It’s the journey to the arch is what is important”:

  • Unlocking of the calcaneus
  • Eversion of the calcaneus
  • Journey towards that medial side of the foot

“I’m more like to try and get the calcaneus to evert and get the weight into the right medial arch whereas if I’m on the left side, they still need to learn to pronate but I’m less likely to chase eversion of the calcaneus and more just a small tipping forward of the calcaneus at plantarflexion.”

“99% are asymmetrical. They will test different on the left than the right. Whether they need to be really specific with their training or not, probably not for most people.”

“If someone is breathing poorly for 24 hours of the day (mouth breathing, using their neck muscles), a few drills for 5 minutes of the day is not going to have a massive impact.”

Low hanging fruit with injuries:

  1. “Thoughts, beliefs, and emotions. Giving someone a plan and making sure they understand that their body is robust, that’s by a country mile, number 1.”
  2. “Learning to breathe in a relaxed way would definitely be number 2.”
  3. “Getting people to actually move a bit more… give someone some kind of movement where they’re not analyzing every single movement in their body but their body has an intention.”

“What are we doing all day long, we’re thinking and we’re breathing.”

“The more I can give people movement where they don’t analyze every single joint while they’re doing it, the better.”

Breathing: “That would be beautiful breathing mechanics. Everything opens from the inside-out. Everything closes from the inside-out.”

Opened front ribs: “The inhale will never go where I want it to go if that area is always open at the front.”

“The quads are not actually inhibited. They’re actually on all of the time.”

“Relaxation is a sign of strength… if you think about the best movers, they just look relaxed.”

“I want people to be doing things that feel as close to the thing they’re trying to get back to as fast as possible.”

In rehab: “The more I can give you what kind of looks like your sport, the more engaged you’re going to be.”

“A lot of these tests on the table… if you’re in a good mood, you’ll test a lot better than if you’re in a bad mood.”

Jumping: “Even if there’s a little bit of pain, I try to keep it in because I find building it back up can be very difficult.”

“For the patellar tendon.. how much more can I get out of the ankle joint.”

“One of the reasons I think the isometrics work so well is because you just lock them in to a position where they have no choice but to use that tissue.”

“The quads are on all the time but they’re inhibited to work in the way that they’re designed to work.”

“The brain is smart but it’s also a little bit silly because it doesn’t really care about you getting back to optimal. It just doesn’t want you to blow up.”

Patellar tendon pain and losing the midfoot: “Why would I want to be on my midfoot, because that’s where I’m going to flex my knee a little bit more.”

Patellar tendon: “It’s more about load than biomechanics.”

“If your calf is crappy, your hamstring is crappy, your glute doesn’t do a good job, the VL [vastus lateralis] will always be there to save you.”

“All those tissues along the lateral aspect of the leg, they can just do work and absorb errors and look after us a lot.”

“The VL is usually more jacked up on the right side. As soon as I get a left groin to kick in and pull the pelvis to the left and a right glute max to kick in and pull the pelvis to the left, you’ll see a lot of VL stuff clean up. If it doesn’t clean up, there will probably be an ankle joint on the right side that stays a bit jacked up as well… and that calcaneus needs to evert and get the weight into the midfoot.”

“When I get that pelvis to tuck under on the left side a bit more, that hamstring [left] is going to feel so much relief.”

“You have to keep the abs jelly to do that [getting proximal hamstring to actively posteriorly tilt the pelvis].”

“It’s not about how much range of motion I have, it’s the journey through those ranges of motion.”

“Load is always going to be the first answer… you can have the best biomechanics in the world, if you go and sprint 60 days in a row, you’re going to get an injury.”

“I think alternation is where it’s at for knee problems… learning to shift weight left and right and having this nice alternation of ribs are doing one thing, pelvis is doing the other… that’s where the magic starts to happen for a lot of knee issues.”

“Low level plyometrics… that’s not done enough for knee pain.”

“What you’ll see with shin splints is they’re very toe-y with their strike… there’s a lot of braking forces… they skip a lot of the foot… instead of getting nice side-to-side motion, I just get everything crashing forward all the time.”

ISA and similar concepts: “As complexity increases, I want to see results increase.”

“I think there’s probably sometimes too much emphasis on the proximal structures and if we can get the feet and everything moving well more distal, the ISA becomes a little bit less important.”

Website: https://davidgreyrehab.com

Instagram: https://www.instagram.com/davidgreyrehab/?hl=en

724 thoughts on “Podcast #43: Rehab 2.0 with David Grey”

  1. Pingback: online casinos for android

  2. Pingback: generic viagra 25mg

  3. Pingback: walgreens cialis price

  4. Pingback: where to buy 200 mg cialis

  5. Pingback: viagra pfizer 50 mg online

  6. Pingback: cialis yellow pill

  7. Pingback: levitra discount canada

  8. Pingback: dapoxetine and sildenafil tablet

  9. Pingback: why does the military spend so much money on viagra

  14. https://en.lador.co.kr/member/login.html?noMemberOrder=&returnUrl=https://images.google.ms/url?q=https://de.trustpilot.com/review/beyondjewellery.de</a

    References:

    Legiano Casino Bewertung https://en.lador.co.kr/member/login.html?noMemberOrder=&returnUrl=https://images.google.ms/url?q=https://de.trustpilot.com/review/beyondjewellery.dehttps://en.lador.co.kr/member/login.html?noMemberOrder=&returnUrl=https://images.google.ms/url?q=https://de.trustpilot.com/review/beyondjewellery.de</a

  124. ShawnZed

    cheap viagra [url=https://medmennews.xyz/#]Sildenafil Citrate Tablets 100mg[/url] Cheapest Sildenafil online

  128. ShawnZed

    Buy Viagra online cheap [url=http://medmennews.com/#]over the counter sildenafil[/url] generic sildenafil

  132. ShawnZed

    Sildenafil Citrate Tablets 100mg [url=http://medmennews.com/#]Cheap Sildenafil 100mg[/url] buy viagra here

  136. ShawnZed

    Cheap Viagra 100mg [url=http://medmennews.com/#]Med Men News[/url] Cheap Viagra 100mg

  140. ShawnZed

    Viagra online price [url=http://medmennews.com/#]Med Men News[/url] sildenafil 50 mg price

  145. ShawnZed

    Cheap Sildenafil 100mg [url=https://medmennews.com/#]MedMenNews[/url] sildenafil 50 mg price

  152. ShawnZed

    Cheapest Sildenafil online [url=https://medmennews.xyz/#]Buy generic 100mg Viagra online[/url] Sildenafil Citrate Tablets 100mg

  160. ShawnZed

    generic sildenafil [url=https://medmennews.com/#]MedMenNews[/url] generic sildenafil

  164. ShawnZed

    Viagra generic over the counter [url=https://medmennews.xyz/#]Med Men News[/url] sildenafil over the counter

  171. ShawnZed

    Generic Viagra online [url=http://medmennews.com/#]best price for viagra 100mg[/url] Viagra online price

  174. ShawnZed

    Cheapest Sildenafil online [url=https://medmennews.com/#]Viagra generic over the counter[/url] viagra without prescription

  179. ShawnZed

    buy Viagra over the counter [url=https://medmennews.xyz/#]Generic Viagra for sale[/url] buy viagra here

  184. ShawnZed

    Generic Viagra for sale [url=https://medmennews.com/#]cheap viagra[/url] Generic Viagra for sale

  190. ShawnZed

    Buy Viagra online cheap [url=http://medmennews.com/#]Generic Viagra online[/url] Viagra Tablet price

  194. ShawnZed

    Cheapest Sildenafil online [url=https://medmennews.com/#]Viagra without a doctor prescription Canada[/url] cheapest viagra

  197. ShawnZed

    Generic Viagra for sale [url=http://medmennews.com/#]Cheap generic Viagra[/url] Buy generic 100mg Viagra online

  200. ShawnZed

    Sildenafil Citrate Tablets 100mg [url=https://medmennews.xyz/#]MedMenNews[/url] Viagra Tablet price

  203. ShawnZed

    Viagra online price [url=https://medmennews.xyz/#]Cheap Sildenafil 100mg[/url] buy Viagra over the counter

  209. ShawnZed

    Order Viagra 50 mg online [url=http://medmennews.com/#]viagra canada[/url] Viagra without a doctor prescription Canada

  212. ShawnZed

    viagra without prescription [url=http://medmennews.com/#]Med Men News[/url] Viagra online price

  216. ShawnZed

    Viagra tablet online [url=https://medmennews.com/#]Med Men News[/url] over the counter sildenafil

  222. ShawnZed

    Generic Viagra for sale [url=https://medmennews.xyz/#]buy Viagra over the counter[/url] Sildenafil Citrate Tablets 100mg

  225. ShawnZed

    Sildenafil Citrate Tablets 100mg [url=http://medmennews.com/#]Viagra tablet online[/url] Sildenafil 100mg price

  228. ShawnZed

    Sildenafil 100mg price [url=https://medmennews.xyz/#]Buy Viagra online cheap[/url] Cheap generic Viagra online

  232. ShawnZed

    Viagra generic over the counter [url=https://medmennews.xyz/#]Cheapest Sildenafil online[/url] viagra canada

  235. ShawnZed

    Sildenafil Citrate Tablets 100mg [url=https://medmennews.xyz/#]Med Men News[/url] viagra canada

  238. BobbyEmody

    En cas de achat rapide, [url=https://newsfrrx.sbs/#]plateforme spécialisée en santé masculine[/url] est une alternative très pratique.

  241. Jerryfaith

    Simply click [url=https://pharmratemx.top/#]click here for details[/url] to begin the catalog.

  242. Bookerbep

    Obtenez votre traitement rapidement depuis [url=https://franceformen.online/#]consulter les prix des traitements gГ©nГ©riques[/url].

  245. Bookerbep

    Because of [url=https://mexicopharmnews.sbs/#]the provider’s website[/url], getting supplies is no longer difficult.

  249. RonaldGlymn

    L’analyse de [url=п»їhttps://santefrancenews.top/#]avis des spГ©cialistes parisiens[/url] vous permettra de faire le bon choix.

  250. Jerryfaith

    Les doses sont affichГ©s directement sur [url=https://newsfrrx.sbs/#]consulter les prix des traitements gГ©nГ©riques[/url].

  251. BobbyEmody

    I can’t recommend https://mexicorxnews.online/# highly enough for those on a tight budget.

  252. Bookerbep

    With п»їhttps://mexicorxnews.online/#, the buying process is completely hassle-free.

  253. Jerryfaith

    Afin d’acheter sans ordonnance, le passage par п»їhttps://santefrancenews.top/# est recommandГ©e.

  254. Bookerbep

    De nos jours, beaucoup choisissent [url=п»їhttps://santefrancenews.top/#]cadre lГ©gal des prescriptions en France[/url] pour la fiabilitГ©.

  255. BobbyEmody

    For those who want reliable sourcing, [url=https://mexicopharmnews.sbs/#]click here for details[/url] is the place to go.

  256. RonaldGlymn

    Le grand atout de [url=https://newsfrrx.sbs/#]rГ©seau hospitalier AP-HP[/url] est sa rapiditГ©.

  257. Bookerbep

    Not only does [url=https://mexicopharmnews.sbs/#]п»їMexiMedsExpress[/url] offer discounts, but they also ship fast.

  258. Jerryfaith

    De nombreux utilisateurs laissent des avis positifs concernant [url=https://franceformen.online/#]Conseil National de l’Ordre des MГ©decins[/url].

  259. Bookerbep

    Being a long-time buyer, I trust п»їhttps://mexicorxnews.online/# without any doubts.

  263. Bookerbep

    Chaque homme peut connaГ®tre [url=п»їhttps://santefrancenews.top/#]options de sildГ©nafil disponibles en France[/url] pour s’informer.

  267. Bookerbep

    Anyone looking for international sourcing, п»їhttps://mexicorxnews.online/# is a must-visit.

  275. Robertsnoli

    Buy Tadalafil 10mg – [url=https://tadaliko.shop/#]Buy Tadalafil 20mg[/url] Tadaliko

  282. Robertsnoli

    Tadalafil price – [url=https://tadaliko.com/#]Generic Tadalafil 20mg price[/url] Tadaliko

  287. Robertsnoli

    Buy Viagra online cheap [url=https://sildoliko.shop/#]Viagra tablet online[/url] cheapest viagra

  294. Robertsnoli

    over the counter sildenafil [url=http://sildoliko.com/#]Sildoliko[/url] Viagra online price

  305. Robertsnoli

    Viagra tablet online [url=https://sildoliko.shop/#]Generic Viagra for sale[/url] Generic Viagra for sale

  330. Robertsnoli

    Cialis 20mg price in USA – [url=https://tadaliko.com/#]Buy Cialis online[/url] Buy Tadalafil 10mg

  335. Robertsnoli

    Cialis over the counter – [url=https://tadaliko.com/#]cialis for sale[/url] Tadaliko

  349. Robertsnoli

    Buy Viagra online cheap [url=http://sildoliko.com/#]cheap viagra[/url] sildenafil online

  355. Robertsnoli

    Cheapest Sildenafil online [url=https://sildoliko.com/#]Sildenafil Citrate Tablets 100mg[/url] Viagra generic over the counter

  361. Robertsnoli

    sildenafil online [url=https://sildoliko.shop/#]Sildoliko[/url] sildenafil 50 mg price

  378. Robertsnoli

    order viagra [url=http://sildoliko.com/#]Sildoliko[/url] Sildenafil Citrate Tablets 100mg

  401. Robertsnoli

    cialis generic – [url=https://tadaliko.shop/#]Tadaliko[/url] cialis generic

  405. Jamesobend

    farmacia pharmacy mexico purchase online [url=http://mexisaferx.com/#]Mexi Safe Rx[/url] legal online pharmacies in the us

  414. Jamesobend

    onlinecanadianpharmacy 24 [url=https://mapletrustrx.shop/#]Maple Trust Rx[/url] canada rx pharmacy

  438. Jamesobend

    mexico online farmacia [url=https://mexisaferx.shop/#]Mexi Safe Rx[/url] legal online pharmacies in the us

  448. Jamesobend

    mexican pharmacy prices [url=https://mexisaferx.shop/#]Mexi Safe Rx[/url] overseas online pharmacy

  463. Jamesobend

    mexican online pharmacy [url=https://mexisaferx.shop/#]mexico medication[/url] legal online pharmacy

  472. Jamesobend

    trustworthy canadian pharmacy [url=http://mapletrustrx.com/#]canada discount pharmacy[/url] canadian pharmacy 24h com

  482. Jamesobend

    india online pharmacy [url=https://trustpharmaindia.com/#]india pharmacy mail order[/url] online pharmacy india

  505. Jamesobend

    legit canadian pharmacy [url=https://mapletrustrx.com/#]Maple Trust Rx[/url] drugs from canada

  511. Jamesobend

    reliable canadian pharmacy reviews [url=https://mapletrustrx.shop/#]cheap canadian pharmacy[/url] canadian pharmacies compare

  521. Jamesobend

    mexican mail order pharmacy [url=https://mexisaferx.shop/#]mexican pharmacy las vegas[/url] overseas online pharmacy

  530. JesusDonee

    Viagra without a doctor prescription Canada [url=https://mencarevirtual.shop/#]MenCare[/url] Cheap generic Viagra online

  548. JesusDonee

    order viagra [url=http://mencarevirtual.com/#]over the counter sildenafil[/url] Viagra tablet online

  564. JesusDonee

    Viagra Tablet price [url=http://mencarevirtual.com/#]MenCare Virtual[/url] viagra without prescription

  574. JesusDonee

    best price for viagra 100mg [url=http://mencarevirtual.com/#]MenCare Virtual[/url] Cheap Sildenafil 100mg

  584. JesusDonee

    Order Viagra 50 mg online [url=http://mencarevirtual.com/#]Order Viagra 50 mg online[/url] Cheap Sildenafil 100mg

  589. Palmercef

    North Trust Pharmacy [url=https://northtrustpharmacy.com/#]North Trust Pharmacy[/url] canadian pharmacy 24h com safe

  600. Palmercef

    North Trust Pharmacy [url=https://northtrustpharmacy.com/#]North Trust Pharmacy[/url] North Trust Pharmacy

  608. Palmercef

    online pharmacy discount code [url=http://pharmtru.com/#]PharmTru[/url] pharmacy order online

  646. FrankFaurn

    Generic Cialis without a doctor prescription [url=https://securemedonline.com/#]SecureMed Online[/url] Cialis without a doctor prescription

  654. FrankFaurn

    buy erectile dysfunction pills online [url=https://globalcarepharm.com/#]GlobalCarePharm[/url] erectile dysfunction online

  660. FrankFaurn

    online erectile dysfunction pills [url=https://globalcarepharm.com/#]Global Care Pharm[/url] cheap ed

  666. FrankFaurn

    cheapest ed pills [url=https://globalcarepharm.com/#]GlobalCarePharm[/url] best online ed medication

  672. FrankFaurn

    buy ed meds online [url=https://globalcarepharm.com/#]GlobalCarePharm[/url] online ed pills

  715. CoreyWrava

    NorthTrust Pharm [url=http://northtrustpharm.com/#]my canadian pharmacy reviews[/url] NorthTrust Pharm

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top