Podcast #78: Legendary Warmups with Austin Jochum, Lachen Reid, and Nathan Welty
https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296?i=1000590906233 Dynamic warmups: “Week 3 hit and they just hated it.” “If guys are screaming or yelling during the warmup, that’s a good thing.” Tag, wrestling. “The warmup was literally the worst part of the whole entire practice.” “If all your training is incredibly safe and structured, it’s probably not preparing you in a useful…
Podcast #77: Developments with Adarian Barr
iTunes Download The “When” Biomechanics: “That’s how things look to me… they really can’t say [about technique].” “When I say technique, it’s what, how and when.” “The what and how I can’t adjust, it is what it is. But the when, I can adjust.” “The when, to me, is the most important part of whatever…
Podcast #76: Dunk Wisdom with Clint Ainsworth & Dallon Findlay
Download iTunes Podcast Training “If you can think of a dunk program, I’ve probably done it.” – Clint “A day of plyometrics, rest, a day of really heavy training, take a couple days off, jump, rinse and repeat and have done that for years.” – Dallon Injuries “I partially tore my patellar twice.” – Clint…
Jumper’s Knee: 61 Things I’ve Learned [Fix Patellar Tendon Pain]
Break a bone? Everyone knows what to do. Pull a muscle? Everyone knows what to do. Hurt a tendon? Nobody has a clue. Here are 61 Things I’ve learned rehabbing myself, others, reading research, and talking to world experts on Patellar Tendon Pain: 1) Don’t Jump Through Pain. You’re Compressing Injured Collagens (VIDEO) 2) Rest…
Podcast #75: Red Light Therapy 101 with Andrew LaTour (Gembared)
iTunes Download Download 1960s, first lasers developed.. “They started aiming them at rats… hair would grow back faster… the incision would grow back faster.” “Those wavelengths penetrate into the skin deeper than any other wavelengths on the spectrum.” “Most of the benefits are a systemic benefit.” “Red light therapy really works at improving the health…
Podcast #74: Jump Wisdom with Matt McInnes Watson
Download iTunes Download How to jump higher: “Being able to handle overload at velocity… converting horizontal momentum vertically.” “There are a lot of people that do a lot of work with overload. There’s quite a few people who do a lot of work with velocity. But, there are very few people who get it right…
Podcast #73: Advanced Tendons with Karl Kadler
iTune Podcast Download Outside of the cell, you have the extracellular matrix. “If you took all the matrix out of your body, you wold be left with a slurry of cells on the floor.” “You are 70% matrix.” “A tissue is like a building (ECM)… the actual people are the cell which are living in…
Podcast #72: Answering Low Quality Questions with Will Ratelle
Download iTunes Download Effective Reps Model: “It’s better for people who know what they’re doing and they have a solid background of training.” How to Get Huge: Have genetics that help you get huge Lifestyle Lift heavy, do it frequently, do it consistently Strength/Speed Plateaus: “Find a novel stimulus and try that.” Journey from sports…
Podcast #71: Training Wisdom – NBA Strength with Claus Souza
Download iTunes “We forget that talent in the sport is still the most important characteristic for the development of the player.” “We sometimes put the methods in front of the relationship… once you build a relationship with your players, then you can implement methods. It’s not the other way around.” “They didn’t care. I cared…
Podcast #70: Strength & Conditioning – Unplugging from the Matrix with Frank Barone
Download iTunes “Strength coaches tend to have a bottom-up approach (start with strength, elasticity and then move towards how it affects the game).” “Take the sport (scoring one more goal) as the starting point and then work back from it (what helps you do that).” “Doing less in general should be probably the first thing…
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