Author name: Jake Tuura

https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296?i=1000631695733 “I won’t work with people unless we do some prehab together [before surgery]”. “Typical PT will probably be like […]

https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296?i=1000631411760 “Ankle can’t do that. Foot can’t do that. [pronate]” “The only way to move fast is to collapse.” “This

https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296?i=1000631314858 “Going back to the meat and potatoes.” “No matter where you are or what you’re doing, 8×5.” “95% of

https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296?i=1000631240557 Michael’s patellar tendon tear images: RevoMT on Instagram: https://www.instagram.com/revomt/?hl=en RevoMT website: https://revomt.com

https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296?i=1000601976856 “That’s all that there is, do you hit the ball harder or not? Do you throw harder or not?

https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296?i=1000593808623 https://traffic.libsyn.com/jackedathlete/Achilles_Tendon_Rehab.mp3?_ga=2.194871019.719185364.1673458209-613947858.1673458209 Personal Achilles Pain Matt’s Achilles: “I kind of got on top of it with managing how much high

https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296?i=1000590906233 Dynamic warmups: “Week 3 hit and they just hated it.” “If guys are screaming or yelling during the warmup,