https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296?i=1000631314858
“Going back to the meat and potatoes.”
“No matter where you are or what you’re doing, 8×5.”
“95% of the guys that come in, they’re undertrained, they don’t weigh enough, and they throw slow.”
“The hypertrophy and the strength and the power, those are the foundation that you need to build.”
“There’s the guys that are gonna be big leaguers no matter what you do.”
“The kids that stink at sports are probably gonna be forced to specialize.”
“No matter what you do, sometimes it doesn’t work.”
“It doesn’t exist [Mechanical efficiency].”
“Sometimes I’m just rediscovering what people in the 1980s already discovered.”
Clayton’s Twitter: https://twitter.com/Cl4ytona_500
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