Podcast #74: Jump Wisdom with Matt McInnes Watson
Download iTunes Download How to jump higher: “Being able to handle overload at velocity… converting horizontal momentum vertically.” “There are […]
Download iTunes Download How to jump higher: “Being able to handle overload at velocity… converting horizontal momentum vertically.” “There are […]
iTune Podcast Download Outside of the cell, you have the extracellular matrix. “If you took all the matrix out of
Download iTunes Download Effective Reps Model: “It’s better for people who know what they’re doing and they have a solid
Download iTunes “We forget that talent in the sport is still the most important characteristic for the development of the
Download iTunes “Strength coaches tend to have a bottom-up approach (start with strength, elasticity and then move towards how it
Download iTunes “Yeah we go in the weightroom but a monkey can run the weightroom. My energy and focus is
https://podcasts.apple.com/us/podcast/episode-68-dunk-wisdom-with-ryan-nagle/id1462537296?i=1000561134712 Download “I think the main thing that transformed my vert was jumping a ton [4 times per week] and
https://traffic.libsyn.com/jackedathlete/Mik_Hrabczuk_Podcast.mp3?_ga=2.67545430.612021422.1652111621-1085915535.1651259611 https://podcasts.apple.com/us/podcast/episode-67-dunk-wisdom-with-mik-hrabczuk/id1462537296?i=1000560076035 Olympic weightlifting: “It just clicked for me.” Snatch: “The positions are very similar to a standing vert.” “The
iTunes Podcast Download “Sports themselves don’t seem to really develop athleticism as well as you might think.” “6 months of
Link to iTunes Download Back in the day: “My total is going up, my squat is getting bigger, and my