Author name: Jake Tuura

Download iTunes “Yeah we go in the weightroom but a monkey can run the weightroom. My energy and focus is […]

https://podcasts.apple.com/us/podcast/episode-68-dunk-wisdom-with-ryan-nagle/id1462537296?i=1000561134712 Download “I think the main thing that transformed my vert was jumping a ton [4 times per week] and

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iTunes Podcast Download “Sports themselves don’t seem to really develop athleticism as well as you might think.” “6 months of

Link to iTunes Download Back in the day: “My total is going up, my squat is getting bigger, and my

https://traffic.libsyn.com/jackedathlete/Greg_Hawthorne_Pressure.mp3?_ga=2.113786816.611232418.1646422214-1345337195.1645564302 https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296 “When the muscle expands, we’re creating force. When it compresses, we’re not creating force.” “Muscle and the contractile

https://traffic.libsyn.com/jackedathlete/Ben_Simons_Podcast.mp3?_ga=2.105112960.286522495.1646258534-1345337195.1645564302 https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296 “The muscle building element of pushing sleds is kind of downplayed.” “Doing heavy loaded accelerations, my hamstrings blew

https://podcasts.apple.com/us/podcast/episode-62-health-architect-with-dr-patrick-obrien/id1462537296?i=1000551926550 https://traffic.libsyn.com/jackedathlete/Dr._Pat_OBrien_Podcast.mp3?_ga=2.142828092.8625547.1645564302-1345337195.1645564302 “I need to adjust that level of the spine but I need to work on the soft tissues.

https://podcasts.apple.com/us/podcast/episode-61-knee-pain-recovery-with-kyle-waugh/id1462537296?i=1000550107067 Biomechanic presentation in pain: “It’s more of a retroactive thing.” “Recovery. That’s probably the first question I’m gonna ask

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