Jumper’s Knee: 61 Things I’ve Learned [Fix Patellar Tendon Pain]

Break a bone? Everyone knows what to do. Pull a muscle? Everyone knows what to do. Hurt a tendon? Nobody has a clue. Here are 61 Things I’ve learned rehabbing myself, others, reading research, and talking to world experts on Patellar Tendon Pain: 1) Don’t Jump Through Pain. You’re Compressing Injured Collagens (VIDEO) 2) Rest…

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