Podcast #87: Jeremiah Flood

By /

https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296?i=1000631695733

“I won’t work with people unless we do some prehab together [before surgery]”.

“Typical PT will probably be like 3×20 leg lifts, heel slides. We’re going 2 sets of 250.”

“I’ve had 3 quads (tendon grafts) and those have been quicker recoveries (compared to patellar grafts).”

“If an adolescent has a swollen knee, something is wrong.”

“Get them close to normal before surgery.”

“Prehab is two a days.”

Post-ACL rupture: “You become over reliant on the visual system… you process information slower… The whole goal of my rehab and prehab is to get you out of reliance on the visual system.”

“If it takes 2,000 reps to learn a new motor pathway, is 3×20 really going to do that?”

“I need you to PR, I need you to be better than you were before.”

“If you actually see yourself better than you were when you got hurt, you’re unstoppable.”

“Valgus is a byproduct of an ACL rupture… by the time you see the knee go in, the ACL has been torn already.”

“That’s less than the blink of an eye [time it takes for an ACL to rupture]”.

“For everyone saying: Put a band around your knees, and train the glute med, and get out of valgus… sorry boys, that’s not it.”

ACL tear: “it’s a blend of visual and mechanical.”

Addressing the lower leg: “throw it all in [spring ankle, plyometrics, running, wall hops, transverse arch.”

“It’s really boring in the beginning but it’s necessary.”

“Keeping the ACL kids with the healthy kids, they’re still a part of family, they’re still a competitor.”

Instagram: https://www.instagram.com/flood_sports/

148 thoughts on “Podcast #87: Jeremiah Flood”

  1. br4btet

    Heard some chatter about BR4BTET and its offerings. Decided to scope it out and see what the hype is all about. Could be my new go-to spot! You can find them here: br4btet

  4. plushph11

    Yo, plushph11 is pretty legit! Good graphics, easy to find what you’re looking for. I dig the vibe. Withdrawals were reasonably fast. Maybe add some more live dealer games? But yeah, I’m happy with it!

  6. 617bet1

    Just wanted to share that I tried out 617bet1. Honestly, it wasn’t bad at all. Seemed to have a modern UI and was easy to use. Maybe you’ll like it, maybe you won’t. But I did. 617bet1

  7. 18jls

    Alright folks, gave 18jls a look-see. It’s got its moments, but honestly, nothing I haven’t seen before. If you’re bored and looking for something to do, give it a shot. But don’t expect miracles. Explore more here: 18jls

  19. 88tayalogin

    Heard some good things about 88tayalogin, finally gave it a whirl. The registration was pretty simple, which I appreciate. Good selection of games, and the customer service was helpful when I had a question. Give it a shot: 88tayalogin

  21. betanobetbr

    Been checking out Betanobetbr and it seems pretty solid for some Brazilian action. Good selection of games and the site is easy to navigate. Might just give it a go! Check it out here betanobetbr

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top