Author name: Jake Tuura

https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296?i=1000633786343 2-3 hour practice: “you’re not training that hard for 3 hours.” “The team that’s the freshest has the higher […]

https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296?i=1000633651429 “Sometimes people get into pain because their body doesn’t know where their joints are in relation to space.” “As

“Coming to the realization I have no idea how to program.” “Some coaches are playing tic tac toe with other

https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296?i=1000633247129 Age 13: “Got an adjustable hoop… Back squats and calf raises 5 days a week… 2 sets of 25

https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296?i=1000632948866 “The amount of followers you have matters. It really matters.” “If I want to learn from another coach, I

https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296?i=1000632948866 “I think the missing link between true performance is skill.” “There’s a direct correlation between in game free throw

https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296?i=1000632772975 Being a workhorse: “At the end of the day, I’m never gonna be 6’10… never gonna play in the

Making it in college or pro: “It’s grunt work. It’s a hierarchy.” “You never stop learning this game [basketball].” “I

https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296?i=1000631944151 I remember the first time I did Triphasic, I remembered my nervous system feeling like it got hit by

https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296?i=1000631765507 “Max propulsion is happening in bent positions, it’s not happening in these long, extended positions.” Squatting. “Vision is out