Author name: Jake Tuura

https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296?i=1000651573324 “You can get just the same benefit, if not slightly better, by going low volume, low frequency, but high […]

https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296?i=1000651472314 Sans Plyometrics Matt: “Let’s say someone that’s back squatting and they get a lot of knee extension before they

https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296?i=1000651356851 “Rehab is a shared space” “How do we plan rehab?.. how do we reverse engineer?” The coactives: technical, physical,

Pre-rupture: “I was feeling bouncy.” “It was a sport court… it’s basically an ice rink sometimes, it was concrete underneath,

https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296?i=1000650866847 “There are certain players where they might not max jump only two times a week because they’re shooters. They’re

https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296?i=1000649224209 Tendon: “it’s a very mechano-sensitive tissue.” “The tendon doesn’t do well with biopsies… you really don’t want to start

https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296?i=1000642549668 “The profession misses some form of understanding of who they are before they get started in strength and conditioning.”

https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296?i=1000642410616 “I ended up in this strength and conditioning hothouse.” “I didn’t like whiny people, I didn’t like hurt people…

https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296?i=1000640270154 Being underweight: “I stopped playing basketball which was one of the biggest things that made me gain weight.” “The

Bobby: “Everything is elite… people just start throwing the word elite in front of it and you look at all