Podcast #98: Jeffrey Wolf
https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296?i=1000633871425 “I think you can be honest with your marketing without being super over sensational.” “It used to be people come in, I’m looking to get in shape, put on a little muscle, lose a little weight… now, everyone who comes in has self diagnosed them self to the nth degree.” “It’s just harder now…
Podcast #97: Kendrick Pratt
https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296?i=1000633786343 2-3 hour practice: “you’re not training that hard for 3 hours.” “The team that’s the freshest has the higher probability of winning.” “They’ve been extremely open and receptive to pulling back because we are able to put values to drills (hard, medium, easy).” “When we vertically integrate hard, medium, and easy drills into practice,…
Podcast #96: Train Efficiently with Jarod Burton
https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296?i=1000633651429 “Sometimes people get into pain because their body doesn’t know where their joints are in relation to space.” “As soon as your body compensates and the muscle is no longer functioning the way that it needs to, now that’s affected a region of the brain.” “If the body is not firing appropriately, it’s affecting…
Podcast #95: Transcending Performance with Brett Adams
“Coming to the realization I have no idea how to program.” “Some coaches are playing tic tac toe with other coaches.” “That’s my issue. I’m trying to figure out what performance is.” “The performance or the mini performances in the performance or the silence of the move… that’s what makes the music [the silence in…
Podcast #94: The Unavoidable Prerequisite to Bounce: A History of Jumping with Dan Back (Jump Science
https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296?i=1000633247129 Age 13: “Got an adjustable hoop… Back squats and calf raises 5 days a week… 2 sets of 25 squats, 2 sets of 100 calf raises on a 2×4.” “Those ridiculous squat and calf raise workouts helped but why did they help? Well you were jumping a lot and that might have been the…
Podcast #93: Aimless Talk with Tim Riley
https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296?i=1000632948866 “The amount of followers you have matters. It really matters.” “If I want to learn from another coach, I buy their programs, I will spend money to sit with them on zoom.” “Success, in the training world, is just a war of attrition.” Snowpocalypse. “We were eating ancestral blend meat and white rice and…
Podcast #92: The Evolution of a Basketball Strength Coach with Cory Schlesinger
https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296?i=1000632948866 “I think the missing link between true performance is skill.” “There’s a direct correlation between in game free throw percentage and in game three point percentage.” “How people miss is an indicator of vestibular, visual, or a physical alteration.” Swaying: “They’re shooting baskets on a canoe. It’s a moving target. Makes it a lot…
Podcast #91: Basketball Strength & Conditioning with Zack Zillner
https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296?i=1000632772975 Being a workhorse: “At the end of the day, I’m never gonna be 6’10… never gonna play in the NBA.” “My athletes never second guess if I’m practicing what I preach… you’d never go to an accountant that was broke.” “If my name is gonna be on something, I feel like it should be…
Podcast #90: Basketball Skills with Nate Sarti
Making it in college or pro: “It’s grunt work. It’s a hierarchy.” “You never stop learning this game [basketball].” “I still benefitted from having some very knowledgable people coach me from a very early age.” “In hindsight, I started picking up coaching styles at 11-15, the ages you’re most impressionable. I look back on it…
Podcast #89: Strength Coach Memory Lane with Kyle Harris
https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296?i=1000631944151 I remember the first time I did Triphasic, I remembered my nervous system feeling like it got hit by a Mack truck. After Minnesota: Everyone’s gonna want to interview me… I have all the secrets I was a Triphasic know it all and I just wanted to tell the entire world about it My…
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