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Tendon Book
Hypertrophy Cluster Protocol
Vertical Jump Protocol
Jumper’s Knee Protocol
1 x 20 Method [Free]
Anterior Knee Pain [FREE]
Products/Programs

1 x 20 Method [Free]
Anterior Knee Pain [FREE]
Hypertrophy Cluster Protocol
Jumper’s Knee Protocol
Products/Programs
Tendon Book
Vertical Jump Protocol

dunk a basketball

Basketball training, Football training, How to Dunk, How to Jump Higher, Plyometric exercises, Plyometric training, Plyometrics, Sprint, Sprint training, Strength training, Vertical Jump

How to Get Fast Twitch Muscle: Rest

Jake Tuura / August 24, 2018

Humans have two basic types of muscle fibers – Type I (Slow twitch) and Type II (Fast Twitch). Type II […]

Basketball training, Eccentric Training, How to Dunk, How to Jump Higher, Olympic lifts, Plyometric exercises, Plyometric training, Plyometrics, Vertical Jump

How to Jump Higher: 3 Things I Learned Gaining 3.5 Inches on my Vertical Jump in 10 Days

Jake Tuura / March 25, 2018

Over the last 10 days, I saw these results: Standing Jump from 31.5 inches to 34.5 inches (+3.0 inches) Approach Jump from 34

Basketball training, Eccentric Training, Football training, Plyometric training, Sprint, Strength training

How to Jump Higher: Eccentric Training

Jake Tuura / November 5, 2016

Paradox. Noun: a seemingly absurd or self-contradictory statement or proposition that when investigated or explained may prove to be well

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