Podcast #1: Terrence Kennell (TK) on sports preparation, nasal breathing, and running

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https://soundcloud.com/jtuura2/podcast-tk-terrence-kennell

Notes

The push-pull dynamic between S&C and AT and how it differs with rugby: ā€œEvery team will have a rehab coach, that person is that middle ground communication between the two departments.ā€

Agility training: Basically playing games, ā€œconstantly changing the rules of the game.ā€

On your feet-based sports: ā€œAt the end of the day, running is king.ā€

Asthma athlete, mouth taping after 3 Ā½ months: ā€œzero asthma issues, breathing betterā€¦ worked really well.ā€

How to reduce injuries: ā€œConsistency of trainingā€¦ staying in decent shape year-roundā€¦ thatā€™s probably the best way to reduce the likelihood of injuriesā€

Challenging technique while sprinting: ā€œIt makes it harder if you have a PVC pipe over your head, or youā€™re moving a plate over your headā€¦ or a med ball at your chest.ā€

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