Podcast #6: Dr. Ryan Summers on Load Management and Physical Preparation

By /

Notes:

“That’s not to say that that’s not beneficial from the psycho-emotional-social status to be able to do that.” (Athletes partying on weekends).

“I think we’re lying to ourselves when we say we’re doing a really good job at preventing injuries.”

Limited ankle dorsiflexion – similar to a tire out of alignment. Might lead to an issue over time. Manage load and/or improve ROM.

“When the nervous system and the brain experience the same stuff over and over again, I think that’s when pain starts to arise.” Low back pain, a lot of lumbar flexion over lifetime but rarely lumbar extension.

“You’re trying to bridge a gap that is very, very wide.” (Trying to improve movement mechanics from isolated drills when an athlete plays in chaotic, fatigued, noisy team sports).

Triangle of Care: One Side (Research – What is it telling us), Other Side (Experience), Third Side – “People don’t place the level of importance and appreciation is, what does the patient want?”

“There are things going on that are beyond our level of control, and if we don’t appreciate those as a factor into why they’re having pain or injury, then we’re being really narrow-minded and short-sighted.”

Analogy: Body is an unfilled cup. In order to get strong and resilient again, we need to fill up the cup with water. But pain puts a lid on the cup. Do the “feel good” stuff so the lid comes off and you can do the effective stuff to fill the cup.

Dr. Ryan Summers on Instagram:
https://www.instagram.com/dr.ryan.summers/

Pure Physio on Facebook:
https://www.facebook.com/rehabrecoverperform/

Pure Physio website here:
https://pure-physio.com/

171 thoughts on “Podcast #6: Dr. Ryan Summers on Load Management and Physical Preparation”

  45. http://pediatriajournal.ru/authors/show4797/talyipov_s.r..html?returnurl=https://remit.scripts.mit.edu/trac/search?q=https://de.trustpilot.com/review/der-wikinger-shop.de</a

    References:

    Hitnspin casino registrierung http://pediatriajournal.ru/authors/show4797/talyipov_s.r..html?returnurl=https://remit.scripts.mit.edu/trac/search?q=https://de.trustpilot.com/review/der-wikinger-shop.dehttp://pediatriajournal.ru/authors/show4797/talyipov_s.r..html?returnurl=https://remit.scripts.mit.edu/trac/search?q=https://de.trustpilot.com/review/der-wikinger-shop.de</a

  110. villa unica

    I am extremely impressed with your writing skills as well as
    with the layout on your blog. Is this a paid theme or did you modify it yourself?
    Anyway keep up the nice quality writing, it’s rare to see a great blog like
    this one today.

  117. Home Page

    This is very fascinating, You are a very skilled
    blogger. I have joined your rss feed and stay up for in quest of extra of your wonderful post.
    Additionally, I’ve shared your web site in my social networks

  150. Alex worton moonlinky

    mầm non ngôi nhà dấu yêu tân bình Mình đã tìm hiểu qua nhiều nơi nhưng vẫn thấy môi trường ở đây thực sự rất ấm áp và gần gũi, đúng như cái tên gọi của trường vậy. Các cô giáo ở đây không chỉ tận tâm mà còn rất kiên nhẫn với từng bé, nên mình cảm thấy hoàn toàn yên tâm khi gửi gắm con theo học. Hy vọng trường sẽ luôn giữ vững được chất lượng giảng dạy và sự yêu thương này để các con có một tuổi thơ thật đẹp và đáng nhớ tại đây. moonlinky Analogy

  151. Jamie miding Research

    Mầm non lá chồi Nhìn những hình ảnh này lại làm mình nhớ về quãng thời gian hồn nhiên ngày xưa, lúc nào cũng chỉ biết tung tăng vui đùa cùng bạn bè mà chẳng phải lo nghĩ điều gì. Cảm giác được thấy các bé lớn lên từng ngày trong môi trường yêu thương như thế này thật sự rất ấm lòng và đáng quý. Hy vọng rằng mỗi đứa trẻ đều sẽ có được những kỷ niệm thật đẹp và rực rỡ dưới mái trường mầm non, để sau này khi nhìn lại, ai trong chúng ta cũng đều mỉm cười vì mình đã có một tuổi thơ thật trọn vẹn và đầy ắp những tiếng cười giòn tan. Research really

  152. rape videos

    I am not sure where you’re getting your info, but good topic.
    I needs to spend some time learning much more or understanding more.
    Thanks for excellent information I was looking for this info for my mission.

  153. ragnarok servers

    I do not know whether it’s just me or if everyone else encountering problems with your
    blog. It appears like some of the written text within your posts are running off the screen. Can somebody else please provide feedback and let me
    know if this is happening to them too? This could be a problem with
    my browser because I’ve had this happen before.
    Cheers

    my web-site … ragnarok servers

  154. comment-40285

    hello there and thank you for your information – I have definitely picked up something new
    from right here. I did however expertise several technical issues using this website, as I experienced to reload the site lots of times
    previous to I could get it to load correctly. I had been wondering if your web hosting is OK?
    Not that I’m complaining, but slow loading instances times will very frequently affect your placement in google and
    could damage your high quality score if advertising and marketing with Adwords.

    Well I’m adding this RSS to my email and can look
    out for much more of your respective fascinating content.
    Ensure that you update this again very soon.

  155. homepage

    Simply want to say your article is as astonishing. The clarity for your put up is
    simply excellent and that i could suppose you are knowledgeable
    in this subject. Well together with your permission allow me
    to clutch your RSS feed to keep updated with imminent post.
    Thanks 1,000,000 and please continue the rewarding work.

  156. web page

    Woah! I’m really loving the template/theme of this website.
    It’s simple, yet effective. A lot of times it’s very difficult to get that “perfect balance” between superb usability and visual appearance.
    I must say you have done a excellent job with this.
    Also, the blog loads super fast for me on Internet explorer.

    Outstanding Blog!

  157. MK8

    My spouse and I stumbled over here coming from a different website
    and thought I should check things out. I like what I see so now
    i am following you. Look forward to going over your web page repeatedly.

  158. site

    This is a very good tip particularly to those fresh to the
    blogosphere. Simple but very precise info… Many thanks for
    sharing this one. A must read post!

  160. cowgirl boobs

    Thanks for a marvelous posting! I certainly
    enjoyed reading it, you could be a great author.I will
    be sure to bookmark your blog and definitely will come back someday.
    I want to encourage you to definitely continue your great writing, have a nice
    evening!

  163. jihad bomber

    Does your blog have a contact page? I’m having problems locating it but,
    I’d like to shoot you an e-mail. I’ve got some creative ideas for your blog you might be interested in hearing.
    Either way, great site and I look forward to seeing it grow over time.

  165. more info

    Wow! This blog looks just like my old one! It’s on a completely different topic but
    it has pretty much the same layout and design. Excellent choice of
    colors!

  167. Resources

    You actually make it appear so easy with your presentation however I to find this matter to be actually
    one thing that I believe I might never understand. It kind of feels too complex and very vast for me.
    I am having a look ahead to your subsequent post, I’ll try to get the hold of it!

  168. cassinopix

    You actually make it seem really easy together with your presentation but
    I find this matter to be actually one thing that I think I’d by no means understand.
    It kind of feels too complex and extremely wide for me.
    I am having a look ahead for your subsequent post, I’ll try to get the cling of it!

  169. homepage

    Excellent goods from you, man. I have understand your stuff previous to
    and you’re just extremely fantastic. I actually like what you have acquired here, really like what you are stating and
    the way in which you say it. You make it entertaining and you still care for
    to keep it smart. I can’t wait to read much more from you.
    This is actually a terrific web site.

  171. comment-125932

    Your style is really unique compared to other folks I’ve read stuff from.

    Many thanks for posting when you’ve got the opportunity, Guess I’ll just bookmark this page.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top