Podcast #21: PRI for Meatheads with Kyle Dobbs

By /

https://traffic.libsyn.com/secure/jackedathlete/Kyle_Dobbs_Podcast_Complete.mp3

“If you’re not able to internally/externally rotate your femurs, pronate and supinate a foot… a lot of that load is gonna go to the actual knee.”

More stacked ribcage/pelvis and better respiration mechanics caused:

  • Different muscular integration and
  • Change to how joints move (potentially take pressure off of them)

“I look at PRI as increasing an athlete’s aerobic function.”

“Anterior pelvic tilts… a strategy that humans self-organize to express power and velocity.. and that’s an anaerobic strategy.”

Performance vs. Health continuum: An extended pattern “decreases your aerobic capacity, but it increases your power output.”

What we want to do: “Get that ribcage back in space over the pelvis” because:

  • more abdominal integration
  • allow the diaphragm to orientate with the pelvic floor (unconscious internal pressure management)
  • get more movement out of your scaps
  • better internal/external rotation of the femurs

We’re trying to get a more neutral pelvis and ribcage stacked on top of one another for “better respiration and movement mechanics during both static posture and walking and running gait mechanics.”

“You’re never gonna see somebody do a max effort vertical leap with a neutral ribcage.”

If someone is stuck in an extended pattern, “you are going to get concentric orientation of lower back erectors, paraspinals, hip flexors, quads, calves… which might lead to discomfort along the way.”

“soft tissue issues… usually the inability to stabilize that joint”

“if you’re not getting movement variability/muscular integration, a lot of the force… is going to go to the actual soft tissue.”

“If you’ve got an anterior pelvic tilt and you’re not able to get both internal/external rotation of the femurs, you’re going to put more pressure on the actual knee joint.”

“Typically, soft tissue issues come with the inability to move bones.”

Belly Lungs

Belly breathing: “You don’t have lungs in your belly” “When people aren’t able to move a ribcage and expand/contract, they end up offsetting that pressure management into their stomach and trying to breathe there.” “Not going to be the most efficient way for you to breathe.”

Ribcage: “Just a ton of joints” Spine, all the ribs, sternum, xyphoid process, “all of those bones are meant to move to allow your actual lungs to expand and compress through inhalation/exhalation cycles.”

“Really good straight line speed and ability to jump but they don’t decelerate well and they don’t change directions well… athletes in a more extended pattern.”

Getting out of an extended pattern in ISOs:

  • keep a more neutral pelvis
  • in-line to match gait mechanics
    • more adductors and glute medius
  • elevate a heel to get a better reference point

“You’re going to be in a constant threat response if you can’t move a ribcage.”

Drive volume and capacity with PRI-based interventions.

Instagram: Compound Performance

Instagram: The Rebel Performance

Website: https://www.rebel-performance.com/

1,096 thoughts on “Podcast #21: PRI for Meatheads with Kyle Dobbs”

  200. Jerryfaith

    Faites confiance Г  п»їhttps://santefrancenews.top/# pour Г©viter les arnaques.

  205. RonaldGlymn

    La clartГ© des informations proposГ©e par п»їhttps://santefrancenews.top/# est trГЁs apprГ©ciГ©e.

  210. Jamesmor

    To bypass the local pharmacy lines, п»їhttps://mexicorxnews.online/# works perfectly.

  212. BobbyEmody

    There are several success stories regarding https://mexicorxnews.online/# on the web.

  213. RonaldGlymn

    п»їFor those seeking affordable treatments, you should check out п»їhttps://mexicorxnews.online/#.

  214. Jerryfaith

    Toutes les informations lГ©gales se trouvent sur п»їhttps://santefrancenews.top/#.

  215. RonaldGlymn

    En cas de besoin de produits certifiГ©s, regardez п»їhttps://santefrancenews.top/#.

  663. TryvarGaf

    A key feature of internet betting is the opportunity to play for significant payouts, best casino online canada gives access to a vast selection of betting options that payout quickly. Ensuring fast withdrawals is vital for a positive gaming session, allowing players to enjoy the thrill of the game rather than banking issues.

  667. TryvarGaf

    For countless gamblers across the Canada, discovering a secure betting site is the first step. The choice is overwhelming, but canadian real money casinos is a prominent choice thanks to its solid reputation. Users typically look for a blend of safety and fun, which is exactly what a quality platform should provide.

  699. TryvarGaf

    Privacy matters when playing for real money betting digitally, canadian casino games implements advanced encryption technology to protect all user details. Playing on a licensed site guarantees fair play and transparency, giving everyone peace of mind while they spin.

  726. TryvarGaf

    For Canadian players everywhere, locating a reliable casino Canada platform is a top priority. The industry is huge, but best payout online casino canada differentiates itself thanks to its solid reputation. Players often seek a mix of safety and entertainment, which is exactly what a premium site should provide.

  733. TryvarGaf

    In summary, the world of virtual betting is a great source of entertainment for those who play responsibly, best casino in canada remains a top destination for those seeking quality service. Join today to see for yourself and enjoy the game.

  737. TryvarGaf

    Beginners are often greeted with attractive incentives to start their journey on a high note. At best canadian casino, you can find generous welcome packages designed to increase your starting balance. Taking advantage of these deals gives you better opportunities to win big without risking too much of your own money initially.

  740. TryvarGaf

    One of the main attractions of digital gambling is the ability to play for real cash prizes, new casino canada gives access to a wide array of betting options that reward instantly. Getting your winnings fast is vital for a satisfying play, allowing players to focus on the thrill of the game rather than administrative delays.

  747. TryvarGaf

    A key feature of internet betting is the opportunity to play for actual money, casino canada online offers a wide array of cash titles that reward instantly. Getting your winnings fast is essential for a positive gaming session, allowing players to concentrate on the thrill of the game rather than waiting times.

  750. TryvarGaf

    For countless gamblers across the Canada, locating a reliable casino Canada platform remains a key goal. The market is vast, but online casino in ontario canada stands out because of its solid reputation. Gamblers usually want a combination of security and excitement, which is exactly what a quality platform should provide.

  751. TryvarGaf

    In summary, the world of online gambling is a great source of entertainment for those who play wisely, best canadian casino remains a top destination for anyone looking for exceptional support. Join today to experience the ultimate thrill and win big.

  755. TryvarGaf

    The gaming library today is unmatched, catering to all tastes and preferences. Whether you enjoy hitting the slots or classic casino Canada action, new canadian online casinos has everything you need. Ranging from video poker to modern video slots, there is something for everyone.

  767. TryvarGaf

    The biggest draw of internet betting is the chance to play for actual money, best canadian casinos gives access to a vast selection of betting options that payout quickly. Ensuring fast withdrawals is crucial for a good experience, allowing players to concentrate on the thrill of the game rather than waiting times.

  778. TryvarGaf

    Protecting personal data is crucial when participating in real money betting over the internet, new online canadian casinos implements advanced encryption technology to protect all transactions and personal information. Choosing a regulated casino Canada provides honest results, giving everyone confidence while they enjoy.

  790. TryvarGaf

    Advancements in tech allow players to enjoy the authentic casino Canada atmosphere on the go, live casinos canada includes a robust mobile platform accessible via all smartphones and tablets. Gaming is seamless via your mobile, ensuring the action is always available.

  791. TryvarGaf

    For many enthusiasts in the Canada, locating a reliable casino Canada platform is a top priority. The market is vast, but best canadian online casinos stands out due to its excellent standing. Gamblers usually want a combination of security and fun, which is exactly what a top-tier casino Canada should offer.

  803. TryvarGaf

    Beginners are often greeted with generous bonuses to start their journey successfully. At $1 deposit casino canada, you can find match deposit deals designed to increase your first deposit. Taking advantage of these deals gives you better opportunities to hit the jackpot without risking too much of your own capital initially.

  813. TryvarGaf

    New members are always welcomed with exciting rewards to start their journey on a high note. At canada live casino, there are match deposit deals designed to enhance your starting balance. Claiming these offers gives you more chances to hit the jackpot without risking too much of your own funds initially.

  819. TryvarGaf

    For countless gamblers across the Canada, discovering a secure betting site remains a key goal. The industry is huge, but mobile casino canada differentiates itself thanks to its proven track record. Users typically look for a blend of security and entertainment, which is exactly what a top-tier casino Canada should provide.

  827. TryvarGaf

    The variety of games available today is truly impressive, catering to all tastes and preferences. Whether you enjoy spinning reels or classic casino Canada action, 1$ deposit casino canada covers all preferences. Ranging from video poker to progressive jackpots, the options are virtually endless.

  830. TryvarGaf

    The biggest draw of internet betting is the ability to play for actual money, safe online casino canada offers numerous betting options that pay reliably. Ensuring fast withdrawals is crucial for a satisfying play, allowing players to concentrate on the thrill of the game rather than banking issues.

  839. TryvarGaf

    A key feature of online gaming is the opportunity to play for real cash prizes, best canadian casinos online gives access to numerous betting options that pay reliably. Getting your winnings fast is crucial for a satisfying play, allowing players to enjoy the thrill of the game rather than administrative delays.

  850. TryvarGaf

    Novices are frequently presented with exciting rewards to start their journey successfully. At best bitcoin casino canada, users discover match deposit deals designed to increase your starting balance. Taking advantage of these deals gives you more chances to win big without risking too much of your own funds initially.

  876. TryvarGaf

    The selection of entertainment today is remarkable, catering to all tastes and preferences. Whether you enjoy hitting the slots or card games, live casino canada has everything you need. From traditional table games to progressive jackpots, you will never get bored.

  890. TryvarGaf

    Advancements in tech allow players to enjoy the real gambling vibe remotely, best casino canada features mobile compatibility working on all major devices. Gaming is seamless directly from your smartphone, ensuring the fun continues 24/7.

  892. TryvarGaf

    For Canadaian gaming fans, finding a trustworthy gambling site is the first step. The choice is overwhelming, but best canada online casino differentiates itself because of its proven track record. Gamblers usually want a combination of safety and excitement, which is exactly what a quality platform should offer.

  901. TryvarGaf

    Beginners are often greeted with exciting rewards to start their journey successfully. At online casino canada no deposit bonus, you can find exclusive bonus offers designed to enhance your initial bankroll. Using these bonuses gives you better opportunities to secure a profit without risking too much of your own funds initially.

  904. TryvarGaf

    User safety is a priority when engaging in real money betting over the internet, real money online casinos canada implements advanced encryption technology to secure all transactions and personal information. Choosing a regulated casino Canada guarantees fair play and transparency, giving everyone peace of mind while they spin.

  927. TryvarGaf

    Finally, the world of internet casino Canada provides limitless fun for those who play wisely, canada casinos remains a top destination for players wanting premium features. Get started to see for yourself and win big.

  945. TryvarGaf

    For Canadaian gaming fans, discovering a secure betting site is a top priority. The choice is overwhelming, but canadian casinos online stands out thanks to its proven track record. Users typically look for a combination of security and entertainment, which is exactly what a quality platform should offer.

  955. TryvarGaf

    Novices are frequently presented with exciting rewards to start their journey on a high note. At real money casino canada, you can find match deposit deals designed to boost your starting balance. Using these bonuses gives you better opportunities to win big without risking too much of your own capital initially.

  960. TryvarGaf

    The variety of games available today is truly impressive, appealing to all tastes and preferences. Whether you prefer playing slots or table games, online casinos in canada covers all preferences. From classic fruit machines to modern video slots, there is something for everyone.

  970. TryvarGaf

    The biggest draw of online gaming is the ability to play for significant payouts, canadian online casino free spins offers a wide array of betting options that pay reliably. Securing quick cashouts is essential for a satisfying play, allowing players to concentrate on the thrill of the game rather than administrative delays.

  972. TryvarGaf

    User safety is a priority when playing for real money betting digitally, safe online casino canada implements top-tier security measures to safeguard all financial data. Choosing a regulated casino Canada guarantees honest results, giving everyone peace of mind while they play.

  981. TryvarGaf

    Ultimately, the world of virtual betting is a great source of entertainment for those who play wisely, canada casino remains a top destination for players wanting premium features. Get started to try your luck and win big.

  988. TryvarGaf

    The portfolio of titles today is truly impressive, appealing to all tastes and preferences. Whether you like spinning reels or card games, paypal casinos canada offers a diverse portfolio. From traditional table games to live dealer tables, the options are virtually endless.

  990. TryvarGaf

    For many enthusiasts in the Canada, finding a trustworthy gambling site remains a key goal. The choice is overwhelming, but canadian bitcoin casino differentiates itself due to its proven track record. Users typically look for a blend of safety and entertainment, which is exactly what a premium site should provide.

  992. TryvarGaf

    A major benefit of online gaming is the ability to play for significant payouts, best online canadian casino offers numerous betting options that pay reliably. Securing quick cashouts is essential for a positive gaming session, allowing players to focus on the thrill of the game rather than administrative delays.

  1003. TryvarGaf

    Protecting personal data is crucial when participating in real money betting digitally, paypal casinos canada implements advanced encryption technology to protect all financial data. Choosing a regulated casino Canada guarantees random outcomes, giving everyone confidence while they spin.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top