How to Get Fast Twitch Muscle: Rest
Humans have two basic types of muscle fibers – Type I (Slow twitch) and Type II (Fast Twitch). Type II […]
How to Jump Higher
JACKEDTHLETE – High Frequency Training
JACKED [jakt] adjective – (of a person) having very well-developed muscles. ATHLETE [ˈaTHˌlēt] noun – a person who is proficient
How to Jump Higher: Accentuated Eccentrics
Holding weight in the hands and dropping it before going upwards in a jump is known as Accentuated Eccentric Loading.
How to Jump Higher: Ankle Dorsiflexion
Bad ankles can decrease your vertical jump. You can have a strong and powerful hip, but ultimately force has to
Instantly Jump Higher and Lift Heavier: Post-Activation Potentiation
Potentiation. Noun. The increase in strength of nerve impulses along pathways that have been used previously, either short-term or long-term.
How to Jump Higher: Study – Pelvic Adjustment
In training, it’s always difficult to find the reason why a certain program was effective or ineffective. This is because we don’t
How to Jump Higher: 3 Things I Learned Gaining 3.5 Inches on my Vertical Jump in 10 Days
Over the last 10 days, I saw these results: Standing Jump from 31.5 inches to 34.5 inches (+3.0 inches) Approach Jump from 34