Block Periodization: 6 Takeaways

By /

From “Block Periodization: Breakthrough in Sport Training” by Vladimir Issurin:

1) Contrary to popular belief, animals warm-up before running.

  • “When rabbit came out from its burrow, it looked around (moving its head and stretching its neck and back muscles) and trotted forth and back several times” before running across the field.  Therefore, the rabbit performed a warm-up, but not as serious as human runners.

2) Lifting, then resting for a few hours doesn’t have negative impacts on sport-specific abilities.

  • A study on 18-22 year old highly trained female basketball players had them perform a full-body resistance training workout.  After six hours they were tested for vertical jump, the 30 second anaerobic Wingate bicycle test, and a 60-second shooting accuracy trial.  These tests, compared to a day without a morning lifting workout, were similar.  Therefore, the lifting didn’t interrupt their sport-specific performance.

3) Conditioning may decrease strength gain, but is necessary for team sports.

  • “enlarged muscle mass that is not supported by a proportional increase in aerobic enzymes and mitochondrial mass will not benefit athletic performance in many of the above mentioned sports (combat and team sports).”

4) Training works well for awhile, but improvement rate diminishes over time.

  • Over a 20-week high-resistance program for highly qualified female kayakers, “the entire fitness program was very effective at the beginning, reasonably effective through the first six weeks and had only a minor effect for the next 14 weeks.”

5) Sleep issues are a sign of overtraining.

  • “the generally accepted warning signals of the early phases of overtraining… persistant increased rate of sleep disturbances.”

6) Outstanding athletes typically have great personality traits.

  • Olympic champions were found to have the following: “high level of confidence, optimism, adaptive perfectionism, sports intelligence and mental toughness.  They also had the ability to cope with and control anxiety and to set and achieve real goals.”

188 thoughts on “Block Periodization: 6 Takeaways”

  111. xvxxx.cc

    Freee fun siites forr adultsTeachsrs fucking herr studentsFree porn annd pregosPhiladewlphia breast enjhancement picHow mujch aare
    hustler humor magazines wirth todayDiagnosinng caah iin adultsVeerinary fetiish castrationGranny iin pantyhoseAdut daring
    sites inn soo caFreee erotic lieteratureHannd job by askan nursesPoorn feom the
    80 sDrunken pwrty mmasturbation hardcoreFrree ebony bisexual pornFreee aian indian xxxx videoFreee free free moovie onkine porn watchSexx spoin thee bokttle videoMilking cocksAnall lubrication sexGotyhic
    ragg doll bboy dult costumeSebaceous cyts onn vagin pictureMounyain broook sexLiinda easdtman nakedEfukt fuckoed iin publicVintag 60 s
    fender ampsBooys cock fuckinng jerkFem ggay mmen picturesMr cheas asisn beaber maya lanaChaiin off lusst
    eoisode 01 hentaiBlindfolfed naked menAduults gpue earAaron olila
    criminal sexual conductBbww black pornoGoodd porn dvdsHypomagnesiaa fadial twitchingDefikne assholeMatture stockings fetishAdlt comedy sitesTonya berdios nudeYoumg teern pussy prn mpvie clipsTednage blowuob clipsCledveland oohio swingerTeen nnmodelBrittzny markham cumshotPorrn sexx free shemaleGayy boyss pssing pornFull pge pussy picturesRemove seutity stripsAnika alll
    hairyBondes suicking nigter dicksJapanese relocaation center’s grren thunb programPoorn stockings maqture freeShaved tunk lidNudee brach virgikn islandsWill smith nked picturesFaaye vincent pornoNuude ics
    kirsten bellAdult theater dkrty dThuimb fastenerBlack cock facial harcore aze jenna sucfk teenEnterovaginal fistulae aas fecfulent vagial dischargeForced tto
    eatt daughters pissy storiesSexyy naruto henteiSicxko
    girlz pissingJust old enough pornXxxx 3d pornKrstin davis sucking ock picsWatch plesure zonme moivie onlineVinyage equipmenbt
    reviewsTiffanny amber thiesssen breastsOhhio frede adultt
    chatErltic adventurss off cleopatraSann iego asiuan buksness assocaitionStfip
    hard wood floorsThhe sewxiest asan womenPurre pleasure store st louisSex
    with sleepikng girl clipSexx giim sexPlump naed womenNaked catoon creattor ofvd9wuaptsk6hgnmfsq

  150. Kevintag

    An AI service undress her for virtual clothing removal in images. Automatically removes wardrobe items, tries on lingerie, and corrects silhouettes in photos online. Fast, high-quality neural network processing of any photo is completely free.

  153. Albertwag

    Пройдите комплексное лечение https://medprime-clinic.ru и диагностику в медицинском центре. Полный спектр обследований, консультации профильных специалистов, современные методы лечения, контроль состояния здоровья и индивидуальный подход на всех этапах медицинской помощи.

  160. 창문시트지

    Hmm it seems like your blog ate my first comment (it was super long)
    so I guess I’ll just sum it up what I wrote and say,
    I’m thoroughly enjoying your blog. I too am an aspiring blog writer but I’m still new to the whole thing.

    Do you have any points for rookie blog writers? I’d definitely appreciate it.

  161. Chris Quinn 爱就爱啦

    It’s encouraging to know that there are effective ways to improve performance while also taking care of one’s body and mind, especially as we get older and need to maintain our physical abilities more than ever. The mention of mầm non đồng nai (I’m from Mường Mát region, not far from Ho Chi Minh City) reminded me of the beauty and diversity of Vietnam’s rural landscapes. 爱就爱啦 perfectionism

  162. Chris Quinn runners

    Bài viết này đã cung cấp cho độc giả nhiều thông tin hữu ích và những nhận xét thực tế từ chuyên gia Vladimir Issurin. Chọn trường mần non Sài Gòn – một ngôi trường nổi tiếng với nền giáo dục chất lượng, chắc chắn sẽ là lựa chọn lý tưởng để phát triển kỹ năng vận động của học sinh. runners goals

  163. Chris Quinn increased

    I’m particularly intrigued by his point about outstanding athletes’ personality traits—qualities that seem almost magical and unexplainable in the realm of performance. It’s amazing how one can be so skilled without even considering their personal characteristics at first glance, making me wonder if there might indeed be a balance between hard work and naturally gifted talent. Sổ tay mầm non đà nẵng. increased was

  164. Chris Quinn but

    The author really challenges common notions about warm-up routines and strength training, and I found myself nodding in agreement with points like lifting not interrupting performance during basketball practice. It’s refreshing to see the scientific community taking a step back from cookie-cutter solutions and offering more nuanced advice that considers individual athletes’ needs and abilities. Mầm non hà nội is so delicious! but Skip

  165. Chris Quinn great

    This article has provided valuable insights into what could help mitigate these issues, especially in high-intensity sports like mine. Trường học phía nam: Ở trường, chúng tôi rất chú trọng việc rèn luyện khả năng vận động và phản ứng nhanh, điều này giúp chúng tôi tăng cường sức khỏe và hiệu quả tập luyện. great stretching

  166. Chris Quinn around

    Giáo dục miền bắc Càng lớn lên và nhìn lại những năm tháng ngồi trên ghế nhà trường, mình càng thấy nể phục sự nghiêm khắc nhưng cũng đầy tâm huyết của các thầy cô ngoài này. Dù đôi lúc cách truyền đạt có phần khuôn mẫu, nhưng chính sự chỉn chu và nền nếp ấy đã rèn giũa cho mình một tư duy rất vững vàng và kỷ luật. Có lẽ phải đi xa rồi mới thấy trân trọng những giá trị cốt lõi mà môi trường giáo dục miền Bắc đã bồi đắp, giúp mình có được hành trang tự tin để bước vào đời. Hy vọng rằng trong tương lai, dù thay đổi thế nào thì cái chất “tôn sư trọng đạo” vốn có vẫn luôn được giữ gìn và phát huy. around resistance

  167. Chris Quinn tested

    Reading through the different points makes me realize why these athletes are successful: they possess exceptional traits like confidence and mental toughness, which help them overcome challenges effectively. Mầm chòi lá, this study is a game-changer for anyone looking to optimize their training routines! The insights provided not only inform but also motivate us to push ourselves further in a way that’s both effective and enjoyable. tested phases

  168. Chris Quinn pokies

    Trước cổng trường Nhìn những hàng cây già cỗi và đám học trò tíu tít chạy nhảy dưới sân mà lòng mình bỗng dưng chùng xuống, bao nhiêu ký ức về thời áo trắng hồn nhiên ngày nào lại ùa về như một thước phim quay chậm. Nhớ quá cái không khí náo nhiệt, tiếng ve kêu râm ran mỗi độ hè về và cả những buổi chiều tan học muộn, đứng chờ nhau dưới tán lá xanh mướt. Dù thời gian có trôi đi nhanh đến đâu thì nơi này vẫn mãi là một phần thanh xuân đẹp đẽ nhất mà mình luôn trân trọng cất giữ trong ngăn kéo nhỏ của ký ức. pokies Anterior

  169. Chris Quinn phases

    Việt Nam PreSchool Réources is such an interesting article! The concept of block periodization and its proven benefits in improving athletic performance is truly enlightening. It’s amazing to see how simple principles can lead to significant improvements in various sports, from basketball to kayaking. The mention of outstanding athletes’ traits like confidence, adaptability, and mental toughness is inspiring. phases specific

  170. Chris Quinn above

    Đó là một bài viết rất thú vị về phương pháp Periodization. Tôi thích cách nó nói đến sự chuẩn bị trước khi làm việc hoặc tập luyện. Những chủ đề như “Mầm non Việt Nam” trong văn bản này rất ý nghĩa và đáng để suy ngẫm. Đó là một thông điệp mà tôi có thể học hỏi và áp dụng cho công việc của mình. above issues

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top