JACKED ATHLETE – Page 19

Podcast #5: Bobby Sepesy on Coaching – Seek First to Understand, Then to Be Understood

Jake Tuura / June 10, 2019

Quotes: “In order for you to be taught or to teach, the relationship is going to come first.” “As opposed […]

Warm-Ups: In the 1972 Munich Games, Dietmar was an attendant.. for the 100m dash, a Russian sprinter wanted to warm-up

NOTES: “Some people are so afraid to load us up and hit us with volume. That’s what makes our immune

Academia: If a 135 lbs. Deadlifter walked up to me and gave me tips on my 600 Deadlift, I would

Notes: On the 1×20 System: “What is the least amount we need to do to get the highest result we

Jake Tuura / April 28, 2019

Notes The push-pull dynamic between S&C and AT and how it differs with rugby: “Every team will have a rehab

Jake Tuura / April 28, 2019

Injury Reduction Strategies – Do these actually work the way we think they work (e.g. reinforcing good movement patterns, strengthening

Jake Tuura / April 17, 2019

I had Patellar Tendinopathy in my early 20s. For 3 years, I couldn’t dunk, squat, or play basketball without pain.

Jake Tuura / April 13, 2019

The two camps in S&C: On the one side, it is about putting athletes through high volume/high intensity training so

Jake Tuura / March 28, 2019

Conversation with an Athletic Trainer: When someone comes in with injury or pain (this is very contextual), we are quick