Notes: Hunter-gatherers: “They’re constantly moving and to me, that says aerobic system. Hunter-gatherers would have been aerobic monsters.” Taking care […]

Hierarchy of Survival: “The most important thing about training is being able to breathe in any position that the athlete

Vertical Jump Space Problems: “The concept of a plyometric-based program is risky.” “You’re not addressing structure very well at all.”

Pat is an Athletics Associate at Army West Point 1) Regressive Progressions One of the early concepts you learn as

The spectrum: Powerlifting (extreme Muscle Driven) and Javelin, High Jumping (extreme Elastic, Energy Transfer) Rewire: Driving torque from the foot

Alex Richard is an Assistant Strength & Conditioning Coach at The University of Southern Mississippi 1. Play sport as often

If Mike Boyle tells you why he hates an exercise & why it’s a bad exercise in a 60-second Instagram

You don’t need shrugs to get huge upper traps. Lift heavy stuff in your hands over the years and they’ll