From James Smith’s book: 1) What is the education of sport? “all attorneys graduated from law school, all medical doctors […]

http://directory.libsyn.com/episode/index/id/14190929 “Most people who train naturally will never develop the amount of muscle mass that can actually make them slower

http://directory.libsyn.com/episode/index/id/14113919 Single-leg Stand: “Anybody 13+ should be able to get 3 minutes minimum.” Huge red flag: Foot, arch, ankle, calf,

http://traffic.libsyn.com/jackedathlete/David_Grey_Podcast_MP3.mp3 “Can we get everything to do its own job… so no area is being overloaded.” “If I have an

1) Everything starts with your individual athletic posture. Xyphoid forward, squat down until heels want to come up. That is

By: Paul DeGregorio Human First  “Is what I’m doing what I was designed to do?” Have you ever wondered that?

http://traffic.libsyn.com/jackedathlete/KOT_Podcast_FInished.mp3 “If you jack up your tibialis, VMOs, hamstrings… your knees are gonna be a lot more protected for basketball.”