http://directory.libsyn.com/episode/index/id/14113919 Single-leg Stand: “Anybody 13+ should be able to get 3 minutes minimum.” Huge red flag: Foot, arch, ankle, calf, […]

http://traffic.libsyn.com/jackedathlete/David_Grey_Podcast_MP3.mp3 “Can we get everything to do its own job… so no area is being overloaded.” “If I have an

1) Everything starts with your individual athletic posture. Xyphoid forward, squat down until heels want to come up. That is

By: Paul DeGregorio Human First  “Is what I’m doing what I was designed to do?” Have you ever wondered that?

http://traffic.libsyn.com/jackedathlete/KOT_Podcast_FInished.mp3 “If you jack up your tibialis, VMOs, hamstrings… your knees are gonna be a lot more protected for basketball.”

Notes: Hunter-gatherers: “They’re constantly moving and to me, that says aerobic system. Hunter-gatherers would have been aerobic monsters.” Taking care

Hierarchy of Survival: “The most important thing about training is being able to breathe in any position that the athlete