http://html5-player.libsyn.com/embed/episode/id/17145281/height/360/theme/legacy/thumbnail/yes/direction/backward/ https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296#episodeGuid=d82582d4-4fc4-4c9f-8962-070ef5e6f196 15 years old. “That’s when I started dunking every single day for 3-4 hours a day… somedays 30 […]
Patellar Tendinopathy vs. Patellofemoral Pain “If someone is hopping and they’re getting a lot of valgus and a lot of
https://open.spotify.com/episode/7uVNPSGuI03HHf11klaPVl “If you’ve gotta pick a side, your pelvis is always gonna want to shift to the right more than
“Almost all of the conditions I’ll see for the pain states are gonna be reactive.” “The main element that needs
Tendon Viscoelasticity “If I move quickly, the water doesn’t have time to move out as I pull on my tendon.”
Patellar Tendinopathy & Patellofemoral Pain “Easily 50% of people who come with a diagnosis of tendinopathy to us, don’t have
Deep squats: “If you squat with extreme knee flexion, you squat below parallel, often with heavy weight, then your risk
https://traffic.libsyn.com/secure/jackedathlete/Kyle_Dobbs_Podcast_Complete.mp3 “If you’re not able to internally/externally rotate your femurs, pronate and supinate a foot… a lot of that load
From James Smith’s book: 1) What is the education of sport? “all attorneys graduated from law school, all medical doctors
http://directory.libsyn.com/episode/index/id/14190929 “Most people who train naturally will never develop the amount of muscle mass that can actually make them slower
