https://podcasts.apple.com/us/podcast/episode-37-simplifying-expansion-compression-angus/id1462537296?i=1000521057627 “When we inhale, your thorax gets bigger, you’re expanding.” Compression/exhalation/force production side of things. Inhalation/expansion/yielding movement. “That’s all athletic […]
https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296 Bounce “Sprinting is probably the biggest thing that I’ve added, that I never used to do. And it’s had
https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296 The Systems “Without a vestibular system, you cannot control your limbs and eyes.” “Without a visual system, you are
//html5-player.libsyn.com/embed/episode/id/18913970/height/360/theme/legacy/thumbnail/yes/direction/backward/ https://open.spotify.com/embed-podcast/episode/6DzB0UoIpN1TggEZxuBqiK https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296 Iceberg Above the water – what you’re telling me, what you’re doing, how you’re moving Under the
//html5-player.libsyn.com/embed/episode/id/18459587/height/360/theme/legacy/thumbnail/yes/direction/backward/ https://embed.podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296 “I can always go between the legs, I can always do 360s. But the elite level stuff, I
//html5-player.libsyn.com/embed/episode/id/17833130/height/360/theme/legacy/thumbnail/yes/direction/backward/ https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296 Joel’s Initial Vertical Jump Training “Age 10, I was doing wall sits. And it’s actually worked… for a while.”
Concepts and quotes from the book Thinking, Fast and Slow by Daniel Kahneman. 1) The Halo Effect “The tendency to
https://html5-player.libsyn.com/embed/episode/id/17298545/height/360/theme/legacy/thumbnail/yes/direction/backward/ https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296?l=es “Most individuals already have insulin resistance in their skeletal muscle tissue by the time they’re 20-25.” “Basketball players…
http://html5-player.libsyn.com/embed/episode/id/17268776/height/360/theme/legacy/thumbnail/yes/direction/backward/ https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296 What is Health? What is the Disease State? “Health, disease, and athletic performance…. that’s all literally the same
http://html5-player.libsyn.com/embed/episode/id/17239964/height/360/theme/legacy/thumbnail/yes/direction/backward/ https://podcasts.apple.com/us/podcast/episode-29-red-pill-strength-conditioning-with-brian-shrum/id1462537296?i=1000502760497 What is the point of Strength & Conditioning? “The language is wrong… Strength in what? Conditioning in what?”
