https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296 Lifting High school: “3×10, 3×12, benching, squatting, lunges. Really simple stuff.” College: “French contrast training, a lot more bounding […]

https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296 Sweet Spot “Squat down, grab your toes, straighten your legs out, there goes your sweet spot.” “The sweet spot

https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296 Differential Diagnosis “Pathology is not the cause of pain” You can’t have both PFP and PT “because they’re completely

https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296 “Most people, there’s just massive amounts of low hanging fruit. In general, most people do things really poorly and

https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296 The Brain “Voluntary movement happens in the weight room. That’s 10% of our output. The other 90% is reflexive.”

https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296 Funnel Types “The wider you are up top versus the narrower you are on the bottom, the better force

https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296 Why do table tests even matter? “If you can’t do it on the table, there’s no way you’re going

https://traffic.libsyn.com/secure/jackedathlete/Adarian_Barr_Collisions.mp3 https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296 Collisions Harmonics and vibrations, wanted and unwanted. “Collisions can create unwanted vibrations.” “A bad collision creates unwanted vibrations.”

https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296 “No one system of the body gets injured alone and no one system of the body heals alone.” “I’ve