Apathy is a terrible quality to possess. Forcing energy – If a drill/exercise is actually engaging, then energy doesn’t need to […]

From Joel Smith’s book: Speed Strength: A Comprehensive Guide to the Biomechanics and Training Methodology of Linear Speed 1) “Athletic

Post-Activation Potentiation (PAP): Do we need to use general fitness means (linear sprints, jumps, med ball throws) or can we execute

“If you’re defending, you can’t be performing.” “Whatever is in the mind is in the body.”  “Whatever is in the

Young kids sit in class for hours then immediately sprint during recess.  Yet grown athletes need a 15-minute dynamic warm-up

Interesting correlation with people who get the gains. Note about the autonomic nervous system:  It operates in two branches.  Parasympathetic

“Football” = “Soccer”, not to be confused with “American Football” 1. Double Standards Two coaches showed up late to the

If injuries are caused by accumulated fatigue, when is the point that warm-up/activation/injury reduction drills help (by preparing for activity)