Podcast #76: Dunk Wisdom with Clint Ainsworth & Dallon Findlay
Download iTunes Podcast Training “If you can think of a dunk program, I’ve probably done it.” – Clint “A day […]
Download iTunes Podcast Training “If you can think of a dunk program, I’ve probably done it.” – Clint “A day […]
Break a bone? Everyone knows what to do. Pull a muscle? Everyone knows what to do. Hurt a tendon? Nobody
iTunes Download Download 1960s, first lasers developed.. “They started aiming them at rats… hair would grow back faster… the incision
Download iTunes Download How to jump higher: “Being able to handle overload at velocity… converting horizontal momentum vertically.” “There are
iTune Podcast Download Outside of the cell, you have the extracellular matrix. “If you took all the matrix out of
Download iTunes Download Effective Reps Model: “It’s better for people who know what they’re doing and they have a solid
Download iTunes “We forget that talent in the sport is still the most important characteristic for the development of the
Download iTunes “Strength coaches tend to have a bottom-up approach (start with strength, elasticity and then move towards how it
Download iTunes “Yeah we go in the weightroom but a monkey can run the weightroom. My energy and focus is
https://podcasts.apple.com/us/podcast/episode-68-dunk-wisdom-with-ryan-nagle/id1462537296?i=1000561134712 Download “I think the main thing that transformed my vert was jumping a ton [4 times per week] and