https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296 “I think we should be more like Wal-Mart… for some reason, the sport world is like the outlets.” “If […]
https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296 Training Basketball Players “Everything is individualized to the person and the sport is not as important as the person.”
https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296 Lifting High school: “3×10, 3×12, benching, squatting, lunges. Really simple stuff.” College: “French contrast training, a lot more bounding
https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296 Performance Natural, elastic, springy guy: “If we put 3 inches on your vertical, is that gonna make you that
https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296 Sweet Spot “Squat down, grab your toes, straighten your legs out, there goes your sweet spot.” “The sweet spot
https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296 Differential Diagnosis “Pathology is not the cause of pain” You can’t have both PFP and PT “because they’re completely
https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296 “Most people, there’s just massive amounts of low hanging fruit. In general, most people do things really poorly and
https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296 The Brain “Voluntary movement happens in the weight room. That’s 10% of our output. The other 90% is reflexive.”
https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296 Funnel Types “The wider you are up top versus the narrower you are on the bottom, the better force
https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296 Why do table tests even matter? “If you can’t do it on the table, there’s no way you’re going
