Author name: Jake Tuura

https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296 Getting the rust off… “It’s not rust” “The more novice the athlete is, the more they’ll get out of […]

https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296 “I think we should be more like Wal-Mart… for some reason, the sport world is like the outlets.” “If

https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296 Training Basketball Players “Everything is individualized to the person and the sport is not as important as the person.”

https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296 Lifting High school: “3×10, 3×12, benching, squatting, lunges. Really simple stuff.” College: “French contrast training, a lot more bounding

https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296 Sweet Spot “Squat down, grab your toes, straighten your legs out, there goes your sweet spot.” “The sweet spot

https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296 Differential Diagnosis “Pathology is not the cause of pain” You can’t have both PFP and PT “because they’re completely

https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296 “Most people, there’s just massive amounts of low hanging fruit. In general, most people do things really poorly and

https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296 The Brain “Voluntary movement happens in the weight room. That’s 10% of our output. The other 90% is reflexive.”

https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296 Funnel Types “The wider you are up top versus the narrower you are on the bottom, the better force