Author name: Jake Tuura

https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296 Why do table tests even matter? “If you can’t do it on the table, there’s no way you’re going […]

https://traffic.libsyn.com/secure/jackedathlete/Adarian_Barr_Collisions.mp3 https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296 Collisions Harmonics and vibrations, wanted and unwanted. “Collisions can create unwanted vibrations.” “A bad collision creates unwanted vibrations.”

https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296 “No one system of the body gets injured alone and no one system of the body heals alone.” “I’ve

https://podcasts.apple.com/us/podcast/episode-37-simplifying-expansion-compression-angus/id1462537296?i=1000521057627 “When we inhale, your thorax gets bigger, you’re expanding.” Compression/exhalation/force production side of things. Inhalation/expansion/yielding movement. “That’s all athletic

https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296 Bounce “Sprinting is probably the biggest thing that I’ve added, that I never used to do. And it’s had

https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296 The Systems “Without a vestibular system, you cannot control your limbs and eyes.” “Without a visual system, you are

//html5-player.libsyn.com/embed/episode/id/18459587/height/360/theme/legacy/thumbnail/yes/direction/backward/ https://embed.podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296 “I can always go between the legs, I can always do 360s. But the elite level stuff, I

//html5-player.libsyn.com/embed/episode/id/17833130/height/360/theme/legacy/thumbnail/yes/direction/backward/ https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296 Joel’s Initial Vertical Jump Training “Age 10, I was doing wall sits.  And it’s actually worked… for a while.”

Concepts and quotes from the book Thinking, Fast and Slow by Daniel Kahneman. 1) The Halo Effect “The tendency to