Author name: Jake Tuura

https://html5-player.libsyn.com/embed/episode/id/17298545/height/360/theme/legacy/thumbnail/yes/direction/backward/ https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296?l=es “Most individuals already have insulin resistance in their skeletal muscle tissue by the time they’re 20-25.” “Basketball players… […]

http://html5-player.libsyn.com/embed/episode/id/17268776/height/360/theme/legacy/thumbnail/yes/direction/backward/ https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296 What is Health? What is the Disease State? “Health, disease, and athletic performance…. that’s all literally the same

http://html5-player.libsyn.com/embed/episode/id/17239964/height/360/theme/legacy/thumbnail/yes/direction/backward/ https://podcasts.apple.com/us/podcast/episode-29-red-pill-strength-conditioning-with-brian-shrum/id1462537296?i=1000502760497 What is the point of Strength & Conditioning? “The language is wrong… Strength in what? Conditioning in what?”

http://html5-player.libsyn.com/embed/episode/id/17145281/height/360/theme/legacy/thumbnail/yes/direction/backward/ https://podcasts.apple.com/us/podcast/jacked-athlete-podcast/id1462537296#episodeGuid=d82582d4-4fc4-4c9f-8962-070ef5e6f196 15 years old. “That’s when I started dunking every single day for 3-4 hours a day… somedays 30

https://open.spotify.com/episode/7uVNPSGuI03HHf11klaPVl “If you’ve gotta pick a side, your pelvis is always gonna want to shift to the right more than

“Almost all of the conditions I’ll see for the pain states are gonna be reactive.” “The main element that needs

Tendon Viscoelasticity “If I move quickly, the water doesn’t have time to move out as I pull on my tendon.”

Patellar Tendinopathy & Patellofemoral Pain “Easily 50% of people who come with a diagnosis of tendinopathy to us, don’t have

Deep squats: “If you squat with extreme knee flexion, you squat below parallel, often with heavy weight, then your risk