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Injury Reduction Strategies – Do these actually work the way we think they work (e.g. reinforcing good movement patterns, strengthening […]

I had Patellar Tendinopathy in my early 20s. For 3 years, I couldn’t dunk, squat, or play basketball without pain.

The two camps in S&C: On the one side, it is about putting athletes through high volume/high intensity training so

Conversation with an Athletic Trainer:  When someone comes in with injury or pain (this is very contextual), we are quick

Apathy is a terrible quality to possess. Forcing energy – If a drill/exercise is actually engaging, then energy doesn’t need to

From Joel Smith’s book: Speed Strength: A Comprehensive Guide to the Biomechanics and Training Methodology of Linear Speed 1) “Athletic

Post-Activation Potentiation (PAP): Do we need to use general fitness means (linear sprints, jumps, med ball throws) or can we execute

“If you’re defending, you can’t be performing.” “Whatever is in the mind is in the body.”  “Whatever is in the

Young kids sit in class for hours then immediately sprint during recess.  Yet grown athletes need a 15-minute dynamic warm-up